Workout of the Day

« May 18, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Carlo Frietschy	34		GER		5,018m	1:59.5
302	Soong K	29		KOR		5,016m	1:59.6
302	John Gillick	54		IRL		5,016m	1:59.6
302	Bryan Block	46		USA		5,016m	1:59.6
302	Curt Griggs	56	TN	USA		5,016m	1:59.6
306	Craig Hamilton	51		GBR		5,014m	1:59.6
307	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	5,012m	1:59.7
308	David Sachs	59	Sydney , NSW	AUS		5,011m	1:59.7
308	Mark Maslakowski	52	Clarksville, TN	USA		5,011m	1:59.7
310	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	5,008m	1:59.8
310	Byron López Portalanza	31		ECU		5,008m	1:59.8
310	Douglas Johnson	-		USA		5,008m	1:59.8
310	Gabriel Carvajal	32	Houston , TX	USA		5,008m	1:59.8
310	Justin Yeldham	52		GBR		5,008m	1:59.8
315	Karmin Ng	39	Sturbridge, MA	USA	U.S. Army Veterans	5,005m	1:59.8
315	Morgan McCasland	30		USA		5,005m	1:59.8
317	frederic boone	46		BEL		5,004m	1:59.9
317	Ryan Donovan	46	NY	USA		5,004m	1:59.9
317	Dr. Hartmut Schütze	62		AUT		5,004m	1:59.9
320	Flavio Chiesa	54		ITA		5,002m	1:59.9
321	Dae Won Yun	39		KOR	DDANZI	5,001m	1:59.9
322	Gatson Cunningham	47		GER		5,000m	2:00.0
322	jeb man	55	Bakkum 🇳🇱	NED		5,000m	2:00.0
324	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	4,997m	2:00.0
325	Matt Allyn	46		USA		4,991m	2:00.2
326	Nicholas Stasi	37		USA		4,985m	2:00.3
327	Craig Salisbury	50	Perth , WA	AUS		4,983m	2:00.4
327	Matthias Buko	33		GER		4,983m	2:00.4
329	Aljosa Vehovec	36		SLO		4,981m	2:00.4
330	Steve Rocha	62	Modesto, CA	USA		4,980m	2:00.4
331	Miguel Villegas	34		ESP		4,971m	2:00.7
332	Eric Pavy	48		FRA		4,967m	2:00.7
332	Den Balzer	47		GER		4,967m	2:00.7
334	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,964m	2:00.8
335	Jonny Campion	31		GBR		4,960m	2:00.9
336	Fernand Cendan	53		FRA		4,958m	2:01.0
336	Marcus Bradshaw	37		IRL		4,958m	2:01.0
338	Justin Moss	43		GBR		4,955m	2:01.0
338	Lluís Duch	59	Girona	ESP		4,955m	2:01.0
340	Skylar Coyle	29		USA		4,954m	2:01.1
341	Jóhannes Ólason Johannessen	45		FRO		4,953m	2:01.1
342	Mike May	54	Bethesda, MD	USA		4,947m	2:01.2
343	Dennis Menting	48		NED		4,944m	2:01.3
344	joe colgan	46	VIC	AUS		4,942m	2:01.4
345	David Clark	55		GBR		4,938m	2:01.5
346	James Timmerman	55	Sparks, MD	USA		4,934m	2:01.6
347	Jonathan Elwell	39	Fort Worth, TX	USA	Irving Fire Department	4,932m	2:01.6
348	Kieran Harte	24		GBR		4,931m	2:01.6
349	Warwick Mostert	49	Johannesburg	RSA		4,930m	2:01.7
350	Paul Parker	31		USA		4,929m	2:01.7