Workout of the Day

« May 18, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	SIMON CHAPMAN	59		GBR		4,846m	2:03.8
402	Gerry Meenaghan	45		USA		4,845m	2:03.8
403	Loris Mauro	52		ITA		4,842m	2:03.9
404	Lukasz Rosiak	34		POL		4,841m	2:03.9
405	Terry Forehand	52	Yulee, FL	USA	U.S. Army Veterans	4,839m	2:03.9
406	Anthony Ebright	56	Santa Rosa, CA	USA		4,837m	2:04.0
407	Richie Richardson	49	Dubbo, NSW	AUS	RowAlong	4,835m	2:04.0
408	Łukasz Sadowski	41	Białystok 🇵🇱	POL		4,833m	2:04.1
409	Hashim Almadani	38	Barcelona	IRQ		4,832m	2:04.1
409	Jay Chilton	44		USA		4,832m	2:04.1
411	Jeffery Brown	53		USA		4,829m	2:04.2
412	Mason Melear	22		USA		4,827m	2:04.3
413	Patrick Burrus	53	San Diego, CA	USA		4,826m	2:04.3
414	Adrian Harris	57	Reading	GBR		4,823m	2:04.4
415	ZIXIAO WANG	25		CHN		4,816m	2:04.5
415	Jonathan Morris	52	Carlsbad, CA	USA		4,816m	2:04.5
417	Holger Ulrich	58	50389	GER		4,813m	2:04.6
417	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,813m	2:04.6
419	John Williamson	50		USA		4,811m	2:04.7
420	Kirstin Merz	52	Homberg (Ohm)	GER		4,808m	2:04.7
420	Russell Smith	51	Fremont, CA	USA		4,808m	2:04.7
422	Dan Kestin	31		USA		4,807m	2:04.8
422	Adam Rust	54	Durham, NC	USA	George Washington University	4,807m	2:04.8
424	Ryan W	51	CA	USA		4,805m	2:04.8
425	Steve Rued	52		USA		4,804m	2:04.8
426	Filip Bruteanu	42	Austin, TX	USA		4,802m	2:04.9
427	Chris McKay	50		USA		4,801m	2:04.9
428	Frank Gulia	58		USA		4,795m	2:05.1
428	Jaime Sousa	46	Nouvelle Aquitaine	FRA		4,795m	2:05.1
430	Sean Beeson	38		USA		4,792m	2:05.2
431	Niko K	39	Seattle, WA	USA		4,791m	2:05.2
432	Eric Kujawski	48		USA		4,789m	2:05.2
433	Kurt Erchinger	58		USA	The Diamonds (Over Sixties Erging Group)	4,788m	2:05.3
434	J Vissers	41	Brunswick West, VIC	AUS		4,782m	2:05.4
435	peter gilbert	56		GBR		4,780m	2:05.5
435	Vince Cianelli	33		USA		4,780m	2:05.5
437	Cle Ludwig	34		GER		4,779m	2:05.5
437	Eric Kearney	46	Portland, OR	USA		4,779m	2:05.5
437	Ben Ernst	44		USA		4,779m	2:05.5
440	Kevin P	-	Adelaide, SA	AUS		4,777m	2:05.6
441	Gerald Köfinger	57	Melk	AUT		4,776m	2:05.6
442	Jeremy Tuinstra	48	MD	USA		4,775m	2:05.6
443	Jan Segner	41		GER		4,774m	2:05.6
444	Thomas Hanner	56		GER		4,772m	2:05.7
444	Christopher Betzler	37		USA		4,772m	2:05.7
446	Paul Lay	62		GBR		4,771m	2:05.7
447	Manuel Wohner	38		GER		4,769m	2:05.8
448	Stuart Fance	45		GBR		4,768m	2:05.8
449	Tamás Kozma	32		HUN		4,766m	2:05.8
450	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,763m	2:05.9