Workout of the Day
« May 18, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Inga Huus-Hansen | 63 | NOR | 3,192m | 3:07.9 | ||
| 1152 | Monte LaOrange | 62 | USA | 3,186m | 3:08.3 | ||
| 1153 | Yvette Rodriguez | 35 | USA | 3,178m | 3:08.7 | ||
| 1154 | Susan Pulse | 56 | Woodstock, GA | USA | 3,175m | 3:08.9 | |
| 1155 | Tim Gale | 50 | GBR | 3,151m | 3:10.4 | ||
| 1156 | 조복임 ^^ | 66 | KOR | 3,142m | 3:10.9 | ||
| 1157 | Brocky Balboa | 42 | BUXTON | GBR | 3,139m | 3:11.1 | |
| 1158 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,131m | 3:11.6 |
| 1159 | Wil Cowart | 43 | USA | 3,130m | 3:11.6 | ||
| 1160 | Jeanene Briggs | 63 | USA | 3,127m | 3:11.8 | ||
| 1161 | Louise Robinson | 65 | USA | 3,111m | 3:12.8 | ||
| 1162 | Shara Wismer | 43 | GER | 3,108m | 3:13.0 | ||
| 1163 | Thomas Savino | 59 | USA | 3,104m | 3:13.2 | ||
| 1164 | Bill Santus | 76 | Aurora, CO | USA | 3,074m | 3:15.1 | |
| 1165 | Katiana Lisi | 35 | ITA | 3,046m | 3:16.9 | ||
| 1166 | Nicole Harrison | 53 | USA | 3,030m | 3:18.0 | ||
| 1167 | Matthew Brown | 50 | Waterlooville | GBR | 3,002m | 3:19.8 | |
| 1168 | Yih Liang | 41 | USA | 3,000m | 3:20.0 | ||
| 1169 | 민정 고 | 34 | KOR | 2,999m | 3:20.0 | ||
| 1170 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 2,987m | 3:20.8 | |
| 1171 | Miriam Ivey | 64 | Pleasanton, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,986m | 3:20.9 |
| 1172 | Susan Whitaker | 63 | USA | Triad Indoor Rowing | 2,956m | 3:22.9 | |
| 1173 | bhuvana vij | 40 | USA | 2,906m | 3:26.4 | ||
| 1174 | Gaston McDorman | 39 | USA | 2,854m | 3:30.2 | ||
| 1175 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 2,843m | 3:31.0 |
| 1176 | Marylyn Scheuer | 59 | USA | 2,818m | 3:32.9 | ||
| 1177 | Sachie Sakai | 36 | USA | 2,807m | 3:33.7 | ||
| 1178 | Iain Mac | 49 | USA | 2,787m | 3:35.2 | ||
| 1179 | Cindi Fortmann | - | USA | 2,761m | 3:37.3 | ||
| 1180 | Susannah Neufeldt | - | Portland, OR | USA | 2,720m | 3:40.5 | |
| 1181 | Ove Haugland | 58 | NOR | 2,669m | 3:44.8 | ||
| 1182 | Joanna McKenzie | 42 | Portland, OR | USA | 2,652m | 3:46.2 | |
| 1183 | George Hearn | 72 | CAN | 2,545m | 3:55.7 | ||
| 1184 | Marilyn Pacella | 63 | Delray Beach, FL | USA | 2,461m | 4:03.8 | |
| 1185 | Totiro Clark II | 34 | TX | USA | U.S. Army Reserve Veterans | 2,352m | 4:15.1 |
| 1186 | Bärbel Grün | 57 | GER | 2,351m | 4:15.2 |