Workout of the Day
« May 18, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Monte LaOrange | 62 | USA | 3,186 | 3:08.3 | ||
| 1152 | Yvette Rodriguez | 35 | USA | 3,178 | 3:08.7 | ||
| 1153 | Susan Pulse | 56 | Woodstock, GA | USA | Retired, US Army | 3,175 | 3:08.9 |
| 1154 | Tim Gale | 50 | GBR | 3,151 | 3:10.4 | ||
| 1155 | 조복임 ^^ | 66 | KOR | 3,142 | 3:10.9 | ||
| 1156 | Brocky Balboa | 42 | BUXTON | GBR | 3,139 | 3:11.1 | |
| 1157 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,131 | 3:11.6 |
| 1158 | Wil Cowart | 43 | USA | 3,130 | 3:11.6 | ||
| 1159 | Jeanene Briggs | 63 | USA | 3,127 | 3:11.8 | ||
| 1160 | Louise Robinson | 65 | USA | 3,111 | 3:12.8 | ||
| 1161 | Shara Wismer | 43 | GER | 3,108 | 3:13.0 | ||
| 1162 | Thomas Savino | 59 | USA | 3,104 | 3:13.2 | ||
| 1163 | Bill Santus | 76 | Aurora, CO | USA | 3,074 | 3:15.1 | |
| 1164 | Katiana Lisi | 35 | ITA | 3,046 | 3:16.9 | ||
| 1165 | Nicole Harrison | 53 | Smyrna , GA | USA | 3,030 | 3:18.0 | |
| 1166 | Matthew Brown | 50 | Waterlooville | GBR | 3,002 | 3:19.8 | |
| 1167 | Yih Liang | 41 | USA | 3,000 | 3:20.0 | ||
| 1168 | 민정 고 | 34 | KOR | 2,999 | 3:20.0 | ||
| 1169 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 2,987 | 3:20.8 | |
| 1170 | Miriam Ivey | 64 | Pleasanton, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,986 | 3:20.9 |
| 1171 | Susan Whitaker | 63 | USA | Triad Indoor Rowing | 2,956 | 3:22.9 | |
| 1172 | bhuvana vij | 40 | USA | 2,906 | 3:26.4 | ||
| 1173 | Gaston McDorman | 39 | USA | 2,854 | 3:30.2 | ||
| 1174 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 2,843 | 3:31.0 |
| 1175 | Marylyn Scheuer | 59 | USA | 2,818 | 3:32.9 | ||
| 1176 | Sachie Sakai | 36 | USA | 2,807 | 3:33.7 | ||
| 1177 | Iain Mac | 49 | USA | 2,787 | 3:35.2 | ||
| 1178 | Cindi Fortmann | - | USA | 2,761 | 3:37.3 | ||
| 1179 | Susannah Neufeldt | - | Portland, OR | USA | 2,720 | 3:40.5 | |
| 1180 | Ove Haugland | 58 | NOR | 2,669 | 3:44.8 | ||
| 1181 | Joanna McKenzie | 42 | Portland, OR | USA | 2,652 | 3:46.2 | |
| 1182 | George Hearn | 72 | CAN | 2,545 | 3:55.7 | ||
| 1183 | Marilyn Pacella | 63 | Delray Beach, FL | USA | 2,461 | 4:03.8 | |
| 1184 | Totiro Clark II | 34 | TX | USA | U.S. Army Reserve Veterans | 2,352 | 4:15.1 |
| 1185 | Bärbel Grün | 57 | GER | 2,351 | 4:15.2 |