Workout of the Day

« May 18, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jacob Lee	41		KOR		3,861m	2:35.4
1001	Katie Jones	38		USA		3,861m	2:35.4
1003	D Bar	63		USA		3,857m	2:35.5
1004	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,855m	2:35.6
1005	Kristen Klar	43	SC	USA	Darkhorse Rowing	3,849m	2:35.8
1006	HANYI KANG	35		KOR		3,846m	2:36.0
1007	Tyler O	12		USA		3,843m	2:36.1
1008	Bryan Cogburn	45	CA	USA		3,841m	2:36.2
1009	nancy kapuza	66	Boston , MA	USA		3,840m	2:36.2
1010	Amy Murphy	50	Birmingham, AL	USA		3,838m	2:36.3
1011	Corey R	45		USA		3,833m	2:36.5
1012	Erica Ramsaran	40		USA		3,832m	2:36.5
1012	Andrea Kreiner	59		USA		3,832m	2:36.5
1014	Rick Plaumann	64		USA		3,828m	2:36.7
1015	Tupu King	29		NZL		3,812m	2:37.3
1016	Vanessa Binder	53		USA		3,804m	2:37.7
1017	Sharon Weiss	49	PA	USA		3,802m	2:37.8
1018	Xing Xu	-		USA	Darkhorse Rowing	3,797m	2:38.0
1019	Brad Lastname	48		USA		3,791m	2:38.2
1020	Michael Halstead	66		GBR		3,783m	2:38.6
1021	Nurwidiyantoro Permono	46		INA		3,781m	2:38.6
1022	Micaela Kulesz	43		ARG		3,773m	2:39.0
1023	Y P	53		CHN		3,765m	2:39.3
1023	Joyce King	41		CAN		3,765m	2:39.3
1025	JUNHO LEE	48		KOR		3,755m	2:39.7
1026	michael sanchez	44	TX	USA		3,748m	2:40.0
1027	Jacob Gonzales	36		USA		3,744m	2:40.2
1028	Juergen Pfuhl	76	Hamburg	GER	Ruderverein Wandsbek e.V.	3,742m	2:40.3
1029	Sophia li	37	Beijing	CHN		3,740m	2:40.4
1029	Katherine Barry	36		USA		3,740m	2:40.4
1031	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,732m	2:40.7
1032	Stephanie Poelker	50	Mosier OR	USA		3,731m	2:40.8
1033	Lisa DeFreitas	54	CT	USA	Age Without Limits	3,726m	2:41.0
1034	Mitri Ryce	34	NJ	USA		3,725m	2:41.0
1035	Miho Zhou	34		CHN		3,721m	2:41.2
1036	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	3,720m	2:41.2
1036	Karin Traweek	32		USA		3,720m	2:41.2
1038	Vivian WU	35	Shanghai	CHN	亦可赛艇	3,717m	2:41.4
1038	Rebecca Chase	36		USA		3,717m	2:41.4
1040	Cindy Moehring	56	Be tonbille, AR	USA		3,716m	2:41.4
1041	Alban Hung	47	FL	USA		3,713m	2:41.5
1042	Mary Highstead	45	Whitby, ON	CAN		3,710m	2:41.7
1043	jeff whipp	54	Bristol, RI	USA		3,708m	2:41.8
1044	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,707m	2:41.8
1045	Kristin Lima	35	Vinita, OK	USA		3,704m	2:41.9
1046	Matt Finkel	41		USA		3,703m	2:42.0
1047	Russell Moncrief	37	VA	USA	U.S. Army Veterans	3,702m	2:42.0
1048	Chantelle Beare	40		USA		3,700m	2:42.1
1049	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,697m	2:42.2
1050	Joanne Hale	64	Clearwater Beach, FL	USA	University of New Hampshire	3,693m	2:42.4