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Workout of the Day

« May 18, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
951 Jasmin Patel 41 IND 4,022m 2:29.1
952 Carsten Bidsted 49 CHI 4,021m 2:29.2
953 louisa X-Child 49 GBR 4,020m 2:29.2
954 marion may 66 USA 4,019m 2:29.2
955 Kiersa Villa 30 USA 4,017m 2:29.3
956 Paul Long 47 USA 4,015m 2:29.4
957 William Sproule 58 USA 4,008m 2:29.7
958 Gene Kelley 71 USA 4,007m 2:29.7
959 Robin Snead 50 USA 4,003m 2:29.8
960 Toshiro Y - USA 4,001m 2:29.9
961 Bill Reimer 33 USA 3,992m 2:30.3
962 Gene Mitchell 68 USA 3,986m 2:30.5
963 Sean Yandle 42 USA 3,983m 2:30.6
963 chaithanya duryea 39 USA 3,983m 2:30.6
963 Suzy Keller 47 USA 3,983m 2:30.6
963 Katie Mcalarney 37 USA 3,983m 2:30.6
967 Reynaldo Pascal-Casas 78 FRA 3,971m 2:31.0
968 Stephen Black 47 USA 3,968m 2:31.2
968 Dawn Howk 59 USA 3,968m 2:31.2
970 Luiza Arcênia 22 BRA 3,964m 2:31.3
971 Crystal Perez 43 USA 3,961m 2:31.4
972 Matthew Harrison 43 GBR 3,959m 2:31.5
973 Gaby Bauman 36 USA 3,958m 2:31.5
973 U P 44 USA 3,958m 2:31.5
975 Valerie Blake 70 USA 3,956m 2:31.6
976 Harold Hildebrandt 64 CAN 3,954m 2:31.7
977 Josette Ormerod 60 GBR 3,950m 2:31.8
978 David Conway 75 USA 3,948m 2:31.9
979 Luke Kudray 37 USA 3,947m 2:32.0
980 Samantha Franz 37 USA 3,944m 2:32.1
981 Neil Heskel 70 USA 3,929m 2:32.7
982 Michelle De Groot 29 NED 3,920m 2:33.0
983 Becky Rude 41 USA 3,918m 2:33.1
984 Ina Chandra 50 QAT 3,913m 2:33.3
985 K george 51 GBR 3,910m 2:33.4
986 Jim Giordano 56 USA 3,909m 2:33.4
987 Ali Leigh 34 USA 3,897m 2:33.9
988 Kelly M 36 USA 3,894m 2:34.0
989 Ben R 42 USA 3,889m 2:34.2
990 Ashley Little 38 USA 3,888m 2:34.3
991 C K2 50 USA 3,886m 2:34.4
992 Rob Latham 54 GBR 3,884m 2:34.4
993 Demarcus Jester 36 USA 3,882m 2:34.5
993 Steven Warren 28 USA 3,882m 2:34.5
995 Lasma Parma 43 LAT 3,879m 2:34.6
996 Elles Bolt 39 NED 3,876m 2:34.7
997 Stephanie Wang 40 BRA 3,872m 2:34.9
998 Caleb Richardson 48 USA 3,867m 2:35.1
999 Martha Cyr 62 USA 3,866m 2:35.1
1000 雨奇 曹 18 CHN 3,864m 2:35.2