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Workout of the Day

« May 18, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
951 Jasmin Patel 41 IND 4,022 2:29.1
952 Carsten Bidsted 49 CHI 4,021 2:29.2
953 louisa X-Child 49 GBR 4,020 2:29.2
954 marion may 66 USA 4,019 2:29.2
955 Kiersa Villa 30 USA 4,017 2:29.3
956 Paul Long 47 USA 4,015 2:29.4
957 William Sproule 58 USA 4,008 2:29.7
958 Gene Kelley 71 USA 4,007 2:29.7
959 Robin Snead 50 USA 4,003 2:29.8
960 Toshiro Y - USA 4,001 2:29.9
961 Bill Reimer 33 USA 3,992 2:30.3
962 Gene Mitchell 68 USA 3,986 2:30.5
963 Sean Yandle 42 USA 3,983 2:30.6
963 chaithanya duryea 39 USA 3,983 2:30.6
963 Suzy Keller 47 USA 3,983 2:30.6
963 Katie Mcalarney 37 USA 3,983 2:30.6
967 Reynaldo Pascal-Casas 78 FRA 3,971 2:31.0
968 Stephen Black 47 USA 3,968 2:31.2
968 Dawn Howk 59 USA 3,968 2:31.2
970 Luiza Arcênia 22 BRA 3,964 2:31.3
971 Crystal Fitta 43 USA 3,961 2:31.4
972 Matthew Harrison 43 GBR 3,959 2:31.5
973 Gaby Bauman 36 USA 3,958 2:31.5
973 U P 44 USA 3,958 2:31.5
975 Valerie Blake 70 USA 3,956 2:31.6
976 Harold Hildebrandt 64 CAN 3,954 2:31.7
977 Josette Ormerod 60 GBR 3,950 2:31.8
978 David Conway 75 USA 3,948 2:31.9
979 Luke Kudray 37 USA 3,947 2:32.0
980 Samantha Franz 37 USA 3,944 2:32.1
981 Neil Heskel 70 USA 3,929 2:32.7
982 Michelle De Groot 29 NED 3,920 2:33.0
983 Becky Rude 41 USA 3,918 2:33.1
984 Ina Chandra 50 QAT 3,913 2:33.3
985 K george 51 GBR 3,910 2:33.4
986 Jim Giordano 56 USA 3,909 2:33.4
987 Ali Leigh 34 USA 3,897 2:33.9
988 Kelly M 36 USA 3,894 2:34.0
989 Ben R 42 USA 3,889 2:34.2
990 Ashley Little 38 USA 3,888 2:34.3
991 C K2 50 USA 3,886 2:34.4
992 Rob Latham 54 GBR 3,884 2:34.4
993 Demarcus Jester 36 USA 3,882 2:34.5
993 Steven Warren 28 USA 3,882 2:34.5
995 Lasma Parma 43 LAT 3,879 2:34.6
996 Elles Bolt 39 NED 3,876 2:34.7
997 Stephanie Wang 40 BRA 3,872 2:34.9
998 Caleb Richardson 48 USA 3,867 2:35.1
999 Martha Cyr 62 USA 3,866 2:35.1
1000 雨奇 曹 18 CHN 3,864 2:35.2