Workout of the Day

« May 18, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Karen Buchanan	56	TX	USA		4,126	2:25.4
901	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,126	2:25.4
903	Mark Barber	49		GBR		4,124	2:25.4
904	Christian Reppen	45		NOR		4,121	2:25.5
904	Karl Alphonso	43		USA		4,121	2:25.5
906	Abigail S	19	Oslo	NOR		4,120	2:25.6
907	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	4,117	2:25.7
908	Kenrick Smith	68	Hollywood, FL	USA		4,116	2:25.7
909	Jacob McGee	49		CAN		4,110	2:25.9
909	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,110	2:25.9
911	Todd Warren	46		USA		4,107	2:26.0
912	Michael Bui	33		USA		4,106	2:26.1
913	Lamak Rebmat	55		CAN		4,104	2:26.1
914	anja ojstersek	39		SLO		4,103	2:26.2
915	Luke Davidson	57	Saucier , MS	USA		4,101	2:26.3
915	Meg Larsen	50		USA		4,101	2:26.3
917	Patrick Coleman	47	Edinburgh	GBR		4,098	2:26.4
918	Nicolas FLOQUET	34		FRA		4,097	2:26.4
918	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	4,097	2:26.4
918	aaron koontz	45	Temperance , MI	USA		4,097	2:26.4
921	Katarzyna Kaminska	40		POL		4,094	2:26.5
922	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,092	2:26.6
923	창림 이	23		KOR		4,089	2:26.7
923	Abbie Summers	32		NED		4,089	2:26.7
925	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	4,086	2:26.8
925	Clint Lewis	46		USA		4,086	2:26.8
927	Remo Sberna	50		ITA		4,085	2:26.8
928	Heather Wilhelm	41	NC	USA		4,084	2:26.9
929	Jean-michel Dupart	58		FRA		4,078	2:27.1
930	Nephtaly Rivera	33	Aledo, TX	USA		4,077	2:27.1
931	YH Lee	28		KOR		4,071	2:27.3
931	Jessica Vigil	44		USA		4,071	2:27.3
933	Cale Maybin	35		USA		4,070	2:27.4
934	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,065	2:27.6
935	Sabrina Luther	43		USA		4,061	2:27.7
936	Dana Parrish	38	NC	USA		4,059	2:27.8
937	Jan Kowalski	31		POL		4,052	2:28.0
938	Tim Rothfuss	53		USA		4,050	2:28.1
938	Susie Ryan	62		USA		4,050	2:28.1
938	joaquin fernandez	44		FRA		4,050	2:28.1
941	Tia Marie Chevalier	36		USA		4,049	2:28.1
942	Paul Daley	-	VT	USA		4,048	2:28.2
943	August Darnell	-	New York, NY	USA		4,044	2:28.3
944	Helen King	68	St. Catharines, ON	CAN	Team Canada	4,042	2:28.4
945	Linhao Lin	43		CHN		4,033	2:28.7
946	Sharon Rush	61		GBR		4,031	2:28.8
947	Kirsty Nicholson	37	Glasgow	GBR		4,030	2:28.8
948	Jillian Testa	45		USA		4,029	2:28.9
949	Mathew Brown	43		GBR		4,028	2:28.9
950	Jason Roascio	30		USA		4,023	2:29.1