Workout of the Day
« May 18, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Karen Buchanan | 56 | TX | USA | 4,126m | 2:25.4 | |
| 901 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,126m | 2:25.4 |
| 903 | Mark Barber | 49 | GBR | 4,124m | 2:25.4 | ||
| 904 | Christian Reppen | 45 | NOR | 4,121m | 2:25.5 | ||
| 904 | Karl Alphonso | 43 | USA | 4,121m | 2:25.5 | ||
| 906 | Abigail S | 19 | Oslo | NOR | 4,120m | 2:25.6 | |
| 907 | C.Rohan Abbott | 57 | West Palm Beach, FL | USA | Darkhorse Rowing | 4,117m | 2:25.7 |
| 908 | Kenrick Smith | 68 | Hollywood, FL | USA | 4,116m | 2:25.7 | |
| 909 | Jacob McGee | 49 | CAN | 4,110m | 2:25.9 | ||
| 909 | Piotr Papuzinski | 69 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,110m | 2:25.9 |
| 911 | Todd Warren | 46 | USA | 4,107m | 2:26.0 | ||
| 912 | Michael Bui | 33 | USA | 4,106m | 2:26.1 | ||
| 913 | Lamak Rebmat | 55 | CAN | 4,104m | 2:26.1 | ||
| 914 | anja ojstersek | 39 | SLO | 4,103m | 2:26.2 | ||
| 915 | Luke Davidson | 57 | Saucier , MS | USA | 4,101m | 2:26.3 | |
| 915 | Meg Larsen | 50 | USA | 4,101m | 2:26.3 | ||
| 917 | Patrick Coleman | 47 | Edinburgh | GBR | 4,098m | 2:26.4 | |
| 918 | Nicolas FLOQUET | 34 | FRA | 4,097m | 2:26.4 | ||
| 918 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 4,097m | 2:26.4 | |
| 918 | aaron koontz | 45 | Temperance , MI | USA | 4,097m | 2:26.4 | |
| 921 | Katarzyna Kaminska | 40 | POL | 4,094m | 2:26.5 | ||
| 922 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,092m | 2:26.6 |
| 923 | 창림 이 | 23 | KOR | 4,089m | 2:26.7 | ||
| 923 | Abbie Summers | 32 | NED | 4,089m | 2:26.7 | ||
| 925 | Jerry Griffin | 83 | Newark, OH | USA | Paddy Power IRC | 4,086m | 2:26.8 |
| 925 | Clint Lewis | 46 | USA | 4,086m | 2:26.8 | ||
| 927 | Remo Sberna | 50 | ITA | 4,085m | 2:26.8 | ||
| 928 | Heather Wilhelm | 41 | NC | USA | 4,084m | 2:26.9 | |
| 929 | Jean-michel Dupart | 58 | FRA | 4,078m | 2:27.1 | ||
| 930 | Nephtaly Rivera | 33 | Aledo, TX | USA | 4,077m | 2:27.1 | |
| 931 | YH Lee | 28 | KOR | 4,071m | 2:27.3 | ||
| 931 | Jessica Vigil | 44 | USA | 4,071m | 2:27.3 | ||
| 933 | Cale Maybin | 35 | USA | 4,070m | 2:27.4 | ||
| 934 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,065m | 2:27.6 |
| 935 | Sabrina Luther | 43 | USA | 4,061m | 2:27.7 | ||
| 936 | Dana Parrish | 38 | NC | USA | 4,059m | 2:27.8 | |
| 937 | Jan Kowalski | 31 | POL | 4,052m | 2:28.0 | ||
| 938 | Tim Rothfuss | 53 | USA | 4,050m | 2:28.1 | ||
| 938 | Susie Ryan | 62 | USA | 4,050m | 2:28.1 | ||
| 938 | joaquin fernandez | 44 | FRA | 4,050m | 2:28.1 | ||
| 941 | Tia Marie Chevalier | 36 | USA | 4,049m | 2:28.1 | ||
| 942 | Paul Daley | - | VT | USA | 4,048m | 2:28.2 | |
| 943 | August Darnell | - | New York, NY | USA | 4,044m | 2:28.3 | |
| 944 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 4,042m | 2:28.4 |
| 945 | Linhao Lin | 43 | CHN | 4,033m | 2:28.7 | ||
| 946 | Sharon Rush | 61 | GBR | 4,031m | 2:28.8 | ||
| 947 | Kirsty Nicholson | 37 | Glasgow | GBR | 4,030m | 2:28.8 | |
| 948 | Jillian Testa | 45 | USA | 4,029m | 2:28.9 | ||
| 949 | Mathew Brown | 43 | GBR | 4,028m | 2:28.9 | ||
| 950 | Jason Roascio | 30 | USA | 4,023m | 2:29.1 |