Workout of the Day
« May 18, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | June Winchester | 44 | Middletown, DE | USA | 3,690m | 2:42.6 | |
| 1052 | Flora Pagnoni | 61 | Paderno Franciacorta (BS) | ITA | 3,687m | 2:42.7 | |
| 1053 | Paul Cross | 64 | Lincoln | GBR | 3,683m | 2:42.9 | |
| 1054 | Darius Potts | 55 | IA | USA | 3,673m | 2:43.3 | |
| 1055 | Birgit Overgaard | 71 | DEN | 3,667m | 2:43.6 | ||
| 1056 | Becky S | 40 | USA | 3,666m | 2:43.6 | ||
| 1057 | Jarett Lee | 49 | USA | 3,665m | 2:43.7 | ||
| 1058 | Will Dotter | 46 | USA | 3,664m | 2:43.7 | ||
| 1058 | Juls B | 39 | USA | 3,664m | 2:43.7 | ||
| 1060 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,655m | 2:44.1 |
| 1060 | Claudia Martinez | 49 | CHI | 3,655m | 2:44.1 | ||
| 1062 | Rasool Albanna | 51 | UAE | 3,650m | 2:44.3 | ||
| 1063 | B MacClarke | 64 | USA | 3,649m | 2:44.4 | ||
| 1064 | Jeff O’Donnell | 71 | USA | 3,647m | 2:44.5 | ||
| 1065 | Barbara Hogan | 77 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,629m | 2:45.3 |
| 1066 | Heather Tedder | 45 | USA | 3,625m | 2:45.5 | ||
| 1067 | Hans Laskewitz | 69 | NED | 3,622m | 2:45.6 | ||
| 1068 | Jacob Terranova | 112 | USA | 3,621m | 2:45.7 | ||
| 1069 | CA Nicholson | 58 | USA | CROSSFIT | 3,615m | 2:45.9 | |
| 1070 | Michael Truitt | 59 | West Chester, PA | USA | Darkhorse Rowing | 3,607m | 2:46.3 |
| 1071 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 3,598m | 2:46.7 |
| 1072 | Moises Maldonado | 53 | TX | USA | 3,594m | 2:46.9 | |
| 1073 | Marylee Von Ploennies | 50 | USA | 3,591m | 2:47.0 | ||
| 1074 | Rebekah Hall | 44 | USA | 3,580m | 2:47.5 | ||
| 1075 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,578m | 2:47.6 |
| 1075 | Louisa Fornaro | 30 | USA | 3,578m | 2:47.6 | ||
| 1077 | Dustin Oosten | 61 | WI | USA | 3,577m | 2:47.7 | |
| 1078 | Jennifer Li | - | Saint Cloud, FL | USA | 3,574m | 2:47.8 | |
| 1079 | Susana Castro | 51 | ESP | 3,572m | 2:47.9 | ||
| 1080 | Dan Murphy | 62 | Antioch, CA | USA | 3,571m | 2:48.0 | |
| 1081 | Fay Yan | 30 | NZL | 3,569m | 2:48.1 | ||
| 1082 | Sandra Phelan | 49 | GBR | 3,568m | 2:48.1 | ||
| 1083 | Emer Hayes | 58 | Suzhou | CHN | 3,560m | 2:48.5 | |
| 1084 | Jerry OBrien | 34 | USA | 3,559m | 2:48.5 | ||
| 1084 | Jennifer Mcgarry | 37 | USA | 3,559m | 2:48.5 | ||
| 1086 | Danni Huang | 33 | CAN | 3,557m | 2:48.6 | ||
| 1087 | Cam Jeffrey | 51 | CAN | 3,556m | 2:48.7 | ||
| 1088 | Staci Coleman | 52 | USA | 3,543m | 2:49.3 | ||
| 1089 | Julie Patton | 45 | USA | 3,538m | 2:49.5 | ||
| 1090 | Teresa Lin | 43 | TPE | 3,537m | 2:49.6 | ||
| 1091 | Lisa Manfredi | 42 | USA | 3,535m | 2:49.7 | ||
| 1092 | Allison McKenzie | 56 | GBR | 3,531m | 2:49.9 | ||
| 1093 | Dana Ebeling | 44 | Hamburg | GER | Team Ruderathlet | 3,524m | 2:50.2 |
| 1094 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,522m | 2:50.3 |
| 1095 | Patrick ANARD | 72 | Acquitaine | FRA | 3,521m | 2:50.4 | |
| 1096 | Ravi Mistry | 37 | IND | 3,520m | 2:50.4 | ||
| 1097 | Erin Herschleb | 42 | Brooklyn, NY | USA | 3,517m | 2:50.5 | |
| 1098 | Peter Tallardy | 28 | USA | 3,516m | 2:50.6 | ||
| 1099 | Jesus Santiago | 72 | FL | USA | 3,509m | 2:50.9 | |
| 1100 | M-J M | 40 | NOR | 3,508m | 2:51.0 |