Workout of the Day

« May 18, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	June Winchester	44	Middletown, DE	USA		3,690	2:42.6
1052	Flora Pagnoni	61	Paderno Franciacorta (BS)	ITA		3,687	2:42.7
1053	Paul Cross	64	Lincoln	GBR		3,683	2:42.9
1054	Darius Potts	55	IA	USA		3,673	2:43.3
1055	Birgit Overgaard	71		DEN		3,667	2:43.6
1056	Becky S	40		USA		3,666	2:43.6
1057	Jarett Lee	49		USA		3,665	2:43.7
1058	Will Dotter	46		USA		3,664	2:43.7
1058	Juls B	39		USA		3,664	2:43.7
1060	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,655	2:44.1
1060	Claudia Martinez	49		CHI		3,655	2:44.1
1062	Rasool Albanna	51		UAE		3,650	2:44.3
1063	B MacClarke	64		USA		3,649	2:44.4
1064	Jeff O’Donnell	71		USA		3,647	2:44.5
1065	Barbara Hogan	77	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,629	2:45.3
1066	Heather Tedder	45		USA		3,625	2:45.5
1067	Hans Laskewitz	69		NED		3,622	2:45.6
1068	Jacob Terranova	112		USA		3,621	2:45.7
1069	CA Nicholson	58		USA	CROSSFIT	3,615	2:45.9
1070	Michael Truitt	59	West Chester, PA	USA	Darkhorse Rowing	3,607	2:46.3
1071	John Silverton	80	Lodi, CA	USA	Team Delta	3,598	2:46.7
1072	Moises Maldonado	53	TX	USA		3,594	2:46.9
1073	Marylee Von Ploennies	50		USA		3,591	2:47.0
1074	Rebekah Hall	44		USA		3,580	2:47.5
1075	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,578	2:47.6
1075	Louisa Fornaro	30		USA		3,578	2:47.6
1077	Dustin Oosten	61	WI	USA		3,577	2:47.7
1078	Jennifer Li	-	Saint Cloud, FL	USA		3,574	2:47.8
1079	Susana Castro	51		ESP		3,572	2:47.9
1080	Dan Murphy	62	Antioch, CA	USA		3,571	2:48.0
1081	Fay Yan	30		NZL		3,569	2:48.1
1082	Sandra Phelan	49		GBR		3,568	2:48.1
1083	Emer Hayes	58	Suzhou	CHN		3,560	2:48.5
1084	Jerry OBrien	34		USA		3,559	2:48.5
1084	Jennifer Mcgarry	37		USA		3,559	2:48.5
1086	Danni Huang	33		CAN		3,557	2:48.6
1087	Cam Jeffrey	51		CAN		3,556	2:48.7
1088	Staci Coleman	52		USA		3,543	2:49.3
1089	Julie Patton	45		USA		3,538	2:49.5
1090	Teresa Lin	43		TPE		3,537	2:49.6
1091	Lisa Manfredi	42		USA		3,535	2:49.7
1092	Allison McKenzie	56		GBR		3,531	2:49.9
1093	Dana Ebeling	44	Hamburg	GER	Team Ruderathlet	3,524	2:50.2
1094	Malcolm Ginns	46	Langholm	GBR	RowAlong	3,522	2:50.3
1095	Patrick ANARD	72	Acquitaine	FRA		3,521	2:50.4
1096	Ravi Mistry	37		IND		3,520	2:50.4
1097	Erin Herschleb	42	Brooklyn, NY	USA		3,517	2:50.5
1098	Peter Tallardy	28		USA		3,516	2:50.6
1099	Jesus Santiago	72	FL	USA		3,509	2:50.9
1100	M-J M	40		NOR		3,508	2:51.0