Workout of the Day

« May 18, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	mouse jebberdepep	52		NED		4,278m	2:20.2
802	Hans Pfeil	59		GER	Free Spirits	4,274m	2:20.3
802	Rein van Heukelom	62		NED		4,274m	2:20.3
804	Marco Marco	23		ITA		4,272m	2:20.4
805	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	4,269m	2:20.5
805	Crystal McQueen	41		USA		4,269m	2:20.5
807	Sergio Gomez	33	Surabaya	INA		4,268m	2:20.5
807	Alex Percan	31		CRO		4,268m	2:20.5
807	Jake Northwood	35		GBR		4,268m	2:20.5
807	Ali M	61		USA		4,268m	2:20.5
811	Cory Domina	32		USA		4,265m	2:20.6
812	john fice	59		USA		4,262m	2:20.7
813	yi huang	44	南宁	CHN		4,260m	2:20.8
814	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	4,258m	2:20.9
814	Robert Boyle	52		USA		4,258m	2:20.9
816	Gareth Chapman	41		GBR		4,257m	2:20.9
817	Franklin David	53		USA		4,256m	2:20.9
818	Debby Van Dorpe	40		BEL		4,253m	2:21.0
819	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,250m	2:21.1
819	Tom Zurich	63	Road Town	IVB		4,250m	2:21.1
819	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,250m	2:21.1
822	M O	37		USA		4,248m	2:21.2
823	Sander Overheul	53		NED		4,247m	2:21.2
824	Konstantinos Tziolas	53		GRE		4,246m	2:21.3
825	Rhys Pendred	54	Edinburgh	GBR		4,245m	2:21.3
826	Nedko Nikolov	39	Sofia	BUL		4,242m	2:21.4
826	Clint Lauridsen	39		USA		4,242m	2:21.4
828	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	4,241m	2:21.4
829	Heidi Corthout	45		BEL	Crossfit Ambrosius	4,240m	2:21.5
830	Doc Krasher	40		SIN		4,236m	2:21.6
830	jang seong jin	38		KOR		4,236m	2:21.6
832	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,235m	2:21.6
833	Sven Rode	55		GER		4,231m	2:21.8
834	Tyler Price	29	TX	USA		4,229m	2:21.8
835	Victoria Vargas	37		USA		4,227m	2:21.9
836	Kris B	46		CAN		4,226m	2:21.9
837	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,224m	2:22.0
837	karen tager	-	MA	USA		4,224m	2:22.0
837	Roy Carey	65	Ottawa, ON	CAN		4,224m	2:22.0
840	Michael Gerecke	43	Coimbra	POR		4,223m	2:22.0
840	Suzanne Taylor	32		GBR		4,223m	2:22.0
842	John Sutton	59	North Yorkshire	GBR		4,220m	2:22.1
843	Louis Ng	42		USA		4,218m	2:22.2
843	Alison McDonald	23		CAN		4,218m	2:22.2
845	Christian Oggel	47		USA		4,215m	2:22.3
846	William Westerman	54	Huddersfield	GBR		4,213m	2:22.4
847	Steve Hurst	65	Southport	GBR	The Diamonds (Over Sixties Erging Group)	4,208m	2:22.5
847	Courtney Matrunick	42		USA		4,208m	2:22.5
849	Ralph R.	61		GER		4,206m	2:22.6
850	Ashton Richardson	30		USA		4,204m	2:22.7