Workout of the Day

« May 18, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Timea Kaszonyi-Beregi	35		AUT		4,359	2:17.6
751	Robert Birdsell	36		USA		4,359	2:17.6
751	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,359	2:17.6
754	Patrick Dugan	37		USA		4,358	2:17.6
755	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	4,357	2:17.7
755	Cecile Cailly	45	Agen	FRA	Aviron Agenais	4,357	2:17.7
757	Monique Cargill	52	NC	USA		4,351	2:17.8
758	Jennifer Taylor	42		USA		4,350	2:17.9
758	Natasha Hank	37		CAN		4,350	2:17.9
758	Kayley Chalk	30		USA		4,350	2:17.9
761	Samantha Scanlen	37	Knysna	RSA		4,349	2:17.9
762	Pete Ware	61		USA		4,348	2:17.9
763	Willem uit Gorredijk	65	Gorredijk	NED	De Dragt	4,346	2:18.0
764	Julien KÖHLI	49		FRA		4,345	2:18.0
765	Leonardo Gori	50		ITA		4,343	2:18.1
766	Polli Schildge	69	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,342	2:18.1
767	Eva Sturgeon	30		USA		4,339	2:18.2
768	Philip Lau	43	NY	USA		4,338	2:18.3
768	Don Mullinax	66	Rainbow City, AL	USA		4,338	2:18.3
770	Jennifer Eddy	45		USA		4,337	2:18.3
771	Christena Callahan	44		USA		4,334	2:18.4
772	AnnMarie Bloomer	29		USA		4,331	2:18.5
773	Lucas Lloyd	27		USA		4,330	2:18.5
774	Molly Savage	38	WI	USA	Marquette University	4,327	2:18.6
775	Neil Laird	50		TPE		4,325	2:18.7
776	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	4,324	2:18.7
777	Mary Stanley	26		USA		4,323	2:18.7
778	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,317	2:18.9
779	Scott Baker	49	Nolensville	USA		4,316	2:19.0
780	Helen Holohan	57		IRL		4,313	2:19.1
781	Hak Fin	28		CRO		4,312	2:19.1
782	Isobel Allan	54		ESP		4,309	2:19.2
783	Jeremy Gould	58		GBR		4,308	2:19.2
783	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	4,308	2:19.2
783	Justin Hill	41		USA		4,308	2:19.2
786	Andrea Gomarasca	50	Trento	ITA		4,306	2:19.3
787	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,303	2:19.4
787	Ben Kahn	34	CA	USA		4,303	2:19.4
789	Adam P. Venanzi	38	Morrison, CO	USA		4,302	2:19.4
790	Adam Hawk	-	NC	USA		4,301	2:19.5
791	JC Shaw	38		USA		4,300	2:19.5
792	Chris Wilson	36	Tampa, FL	USA		4,297	2:19.6
793	Matt Greever	32		USA		4,295	2:19.6
794	栋东	36		CHN	Rowing Pro Shanghai	4,291	2:19.8
795	XL YE	43	Shanghai	CHN	RowPro Rowers	4,290	2:19.8
796	Omar Petrangolini	44		USA		4,285	2:20.0
796	Spencer Bayha	44		USA		4,285	2:20.0
798	Eric Choi	50	CA	USA		4,281	2:20.1
799	Duncan Wareham	52		GBR		4,279	2:20.2
799	David Curtis	63		USA		4,279	2:20.2