Workout of the Day
« May 18, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Nicolas ROUSSELLE | 46 | FRA | 4,432m | 2:15.3 | ||
| 701 | Patrick Morris | 54 | USA | 4,432m | 2:15.3 | ||
| 703 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 4,429m | 2:15.4 |
| 704 | Roberta Frechette | 62 | Frederick, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,428m | 2:15.5 |
| 705 | Kim Colquhoun | 57 | Allentown , PA | USA | 4,424m | 2:15.6 | |
| 706 | Hollie Johnson | 39 | GBR | 4,422m | 2:15.6 | ||
| 706 | David Ngene | 38 | Portland, OR | USA | 4,422m | 2:15.6 | |
| 708 | Jason White | 50 | USA | 4,417m | 2:15.8 | ||
| 709 | Abelardo Terpin | - | USA | 4,415m | 2:15.9 | ||
| 710 | Andy Lee | 56 | USA | 4,414m | 2:15.9 | ||
| 711 | Kerstin Schumacher | 56 | Magdeburg | GER | 4,412m | 2:15.9 | |
| 711 | Dimitar Pavlov | 59 | Burgas | BUL | 4,412m | 2:15.9 | |
| 713 | Melissa James | 44 | FL | USA | 4,411m | 2:16.0 | |
| 714 | Rick McDonald | 58 | USA | 4,409m | 2:16.0 | ||
| 715 | Len Elkington | 69 | Lychpit | GBR | The Diamonds (Over Sixties Erging Group) | 4,406m | 2:16.1 |
| 716 | Andrew Braun | 57 | USA | 4,405m | 2:16.2 | ||
| 717 | Jeff Baker | 43 | San Mateo, CA | USA | 4,404m | 2:16.2 | |
| 718 | Robert Prince | 55 | Santa Barbara, CA | USA | 4,403m | 2:16.2 | |
| 719 | Eleonora Benelli | 44 | ITA | 4,402m | 2:16.3 | ||
| 720 | Chuck Woodworth | 76 | Lenoir, NC | USA | University of Pennsylvania | 4,399m | 2:16.3 |
| 721 | Nek Hagihristos | - | NJ | USA | 4,398m | 2:16.4 | |
| 722 | Tom Bruehl | 76 | Burbank, CA | USA | Darkhorse Rowing | 4,397m | 2:16.4 |
| 723 | Thomas Sewald | 62 | Hameln | GER | 4,396m | 2:16.4 | |
| 724 | Richard O'Brien | 55 | Raleigh, NC | USA | Hudson River Rowing Association | 4,395m | 2:16.5 |
| 725 | Keith Wandoloski | 41 | USA | 4,394m | 2:16.5 | ||
| 725 | Steve Phillips | 55 | Saundersfoot 🏴 | GBR | 4,394m | 2:16.5 | |
| 725 | Matt Goodew | 41 | NC | USA | 4,394m | 2:16.5 | |
| 728 | William Hyson | 50 | Whitby , ON | CAN | 4,392m | 2:16.6 | |
| 729 | Jana De Cuyper | 31 | BEL | 4,390m | 2:16.6 | ||
| 730 | Dominic Kortyka | 44 | GER | 4,388m | 2:16.7 | ||
| 731 | lea culshaw | 50 | GBR | 4,384m | 2:16.8 | ||
| 731 | Debora Gallerani | 39 | ITA | 4,384m | 2:16.8 | ||
| 731 | John Meehan | 41 | IRL | 4,384m | 2:16.8 | ||
| 734 | NICHOLAS TORRES | 44 | TX | USA | 4,381m | 2:16.9 | |
| 735 | Jody May | 52 | MI | USA | 4,380m | 2:16.9 | |
| 736 | Kelly Behney | 39 | USA | 4,379m | 2:17.0 | ||
| 736 | Lisa B | 24 | DEN | 4,379m | 2:17.0 | ||
| 738 | Steve Gilbert | 48 | Atlanta, GA | USA | 4,378m | 2:17.0 | |
| 739 | Anthony Brannon | 54 | USA | 4,377m | 2:17.0 | ||
| 740 | Dean Webb | 54 | Sittingbourne | GBR | 4,376m | 2:17.1 | |
| 741 | Benjamin Wismer | 41 | GER | 4,375m | 2:17.1 | ||
| 742 | Mike Harman | 67 | Cambridge | GBR | X-Press BC | 4,374m | 2:17.1 |
| 743 | Dale Hetherington | 68 | Scottsdale, AZ | USA | Darkhorse Rowing | 4,372m | 2:17.2 |
| 744 | Wendy Leslie | 45 | GBR | 4,370m | 2:17.2 | ||
| 745 | Joshua Des | 35 | FL | USA | 4,368m | 2:17.3 | |
| 746 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 4,367m | 2:17.3 | |
| 747 | Tom Stoever | 62 | Denver, CO | USA | 4,365m | 2:17.4 | |
| 747 | Inge Guldbrandt Kjær | 53 | Holstebro | DEN | 4,365m | 2:17.4 | |
| 749 | Michael Sermarini | 37 | USA | 4,364m | 2:17.4 | ||
| 749 | Enoch Wei | 50 | New Taipeu | TPE | 4,364m | 2:17.4 |