Workout of the Day
« May 18, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Eva Wang | 23 | CHN | 7,106 | 2:48.8 | ||
| 102 | Delana Lenny | 28 | BRA | 6,970 | 2:52.1 | ||
| 103 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 6,764 | 2:57.4 |
| 104 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 6,130 | 3:15.7 |
| 105 | Lynnae Dinwiddie | 46 | USA | 5,675 | 3:31.4 |