Workout of the Day
« May 18, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jen De Magnin | 56 | USA | 7,443m | 2:41.2 | ||
| 102 | Brenda Mans | 42 | BEL | Belgian Air Force | 7,346m | 2:43.3 | |
| 103 | Eva Wang | 23 | CHN | 7,106m | 2:48.8 | ||
| 104 | Delana Lenny | 28 | BRA | 6,970m | 2:52.1 | ||
| 105 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 6,764m | 2:57.4 |
| 106 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 6,130m | 3:15.7 |
| 107 | Lynnae Dinwiddie | 46 | USA | 5,675m | 3:31.4 |