Workout of the Day

« May 18, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	T. Geyer	62	Purcellville, VA	USA		9,255m	2:09.6
52	Andy Piddington	48	Oldsmar, FL	USA		9,249m	2:09.7
53	David Boyd	57		GBR		9,212m	2:10.2
54	Ashley Wilmot	56	Chester	GBR		9,185m	2:10.6
55	Mathieu Beziat	38		FRA		9,159m	2:11.0
56	Sasi Bra	37		GER		9,130m	2:11.4
57	Simon Warren	42		GBR		9,125m	2:11.5
58	Erin Caliri	42		USA		9,040m	2:12.7
59	B OSteen	45		USA		9,037m	2:12.7
60	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	8,970m	2:13.7
61	JR Clark	53	Oakland, CA	USA	Forum Flyers	8,969m	2:13.7
62	William Hyson	50	Whitby , ON	CAN		8,965m	2:13.8
63	Jenn Beck	53	Salt Lake City, UT	USA		8,873m	2:15.2
64	Greg Bennett	65		AUS		8,844m	2:15.6
65	Grace Mary	35		USA		8,837m	2:15.7
66	Luci Dimick	-	WA	USA	Olympia Area Rowing	8,826m	2:15.9
67	Jeff Steele	53		USA		8,819m	2:16.0
68	cody miller	36		USA		8,796m	2:16.4
69	Sabrina Ritmeijer	43		NED		8,788m	2:16.5
70	David Jonker	63		USA	The Diamonds (Over Sixties Erging Group)	8,753m	2:17.0
71	Kendall Wachowski	27		USA		8,734m	2:17.3
72	Gravel J	58		CAN		8,729m	2:17.4
73	Adilson Rebelo	34		MOZ		8,717m	2:17.6
74	Brielle Ciccone	33		USA		8,707m	2:17.8
75	Alex Wiener	47		GBR		8,648m	2:18.7
76	Kris Presnell	48		USA		8,628m	2:19.0
77	liang zhou	28		CHN		8,627m	2:19.0
78	Kelvin Li	45		USA		8,577m	2:19.9
79	Jeremy Smith	46	Jacksonville, NC	USA		8,569m	2:20.0
80	Ioannis Rizos	41		GRE		8,525m	2:20.7
81	Gary Gates	33		USA		8,507m	2:21.0
82	Jorge Rguez	41		MEX		8,464m	2:21.7
83	Nicola Cuddihy	49	London	GBR	Pikelet IRC	8,440m	2:22.1
84	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	8,402m	2:22.8
85	Chad Touchberry	46	Kansas City, MO	USA		8,387m	2:23.0
86	Mike Junek	47		CAN		8,318m	2:24.2
87	Rebecca Stokes	35		GBR		8,284m	2:24.8
88	Derrick Baca	40		USA		8,266m	2:25.1
89	Greg Jackson	57		USA		8,263m	2:25.2
90	Cathy Stella	52		USA		8,236m	2:25.7
91	Gabriela Araya	27		CHI		8,158m	2:27.0
92	Michae Mcmenamy	57		USA		8,141m	2:27.4
93	Todd Smith	60		USA		8,039m	2:29.2
94	Linda Muri	60		USA	Upper Valley Rowing Foundation	8,038m	2:29.2
95	Sarah Hannay	38		AUS		8,010m	2:29.8
96	Eleanor Whitelegg	34		GBR		7,886m	2:32.1
97	Brad Burris	44	Austin, TX	USA		7,876m	2:32.3
98	Yaritza Rodriguez	37		USA		7,828m	2:33.2
99	Amanda Borges	25		BRA		7,783m	2:34.1
100	Dudley Raine	53	Lynchburg, VA	USA		7,710m	2:35.6