Workout of the Day

« May 18, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andy Piddington	48	Oldsmar, FL	USA		9,249	2:09.7
52	David Boyd	57		GBR		9,212	2:10.2
53	Ashley Wilmot	56	Chester	GBR		9,185	2:10.6
54	Mathieu Beziat	38		FRA		9,159	2:11.0
55	Sasi Bra	37		GER		9,130	2:11.4
56	Simon Warren	42		GBR		9,125	2:11.5
57	Erin Caliri	42		USA		9,040	2:12.7
58	B OSteen	45		USA		9,037	2:12.7
59	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	8,970	2:13.7
60	JR Clark	53	Oakland, CA	USA	Forum Flyers	8,969	2:13.7
61	William Hyson	50	Whitby , ON	CAN		8,965	2:13.8
62	Jenn Beck	53	Salt Lake City, UT	USA		8,873	2:15.2
63	Greg Bennett	65		AUS		8,844	2:15.6
64	Grace Mary	35		USA		8,837	2:15.7
65	Jeff Steele	53		USA		8,819	2:16.0
66	cody miller	36		USA		8,796	2:16.4
67	Sabrina Ritmeijer	43		NED		8,788	2:16.5
68	David Jonker	63		USA	The Diamonds (Over Sixties Erging Group)	8,753	2:17.0
69	Kendall Wachowski	27		USA		8,734	2:17.3
70	Gravel J	58		CAN		8,729	2:17.4
71	Adilson Rebelo	34		MOZ		8,717	2:17.6
72	Brielle Ciccone	33		USA		8,707	2:17.8
73	Alex Wiener	47		GBR		8,648	2:18.7
74	Kris Presnell	48		USA		8,628	2:19.0
75	liang zhou	28		CHN		8,627	2:19.0
76	Kelvin Li	45		USA		8,577	2:19.9
77	Jeremy Smith	46	Jacksonville, NC	USA		8,569	2:20.0
78	Ioannis Rizos	41		GRE		8,525	2:20.7
79	Gary Gates	33		USA		8,507	2:21.0
80	Jorge Rguez G	41		MEX		8,464	2:21.7
81	Nicola Cuddihy	49	London	GBR	Pikelet IRC	8,440	2:22.1
82	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	8,402	2:22.8
83	Chad Touchberry	46	Kansas City, MO	USA		8,387	2:23.0
84	Mike Junek	47		CAN		8,318	2:24.2
85	Rebecca Stokes	35		GBR		8,284	2:24.8
86	Derrick Baca	40		USA		8,266	2:25.1
87	Greg Jackson	57		USA		8,263	2:25.2
88	Cathy Stella	52		USA		8,236	2:25.7
89	Gabriela Araya	27		CHI		8,158	2:27.0
90	Michae Mcmenamy	57		USA		8,141	2:27.4
91	Todd Smith	60		USA		8,039	2:29.2
92	Linda Muri	60		USA	Upper Valley Rowing Foundation	8,038	2:29.2
93	Sarah Hannay	38		AUS		8,010	2:29.8
94	Eleanor Whitelegg	34		GBR		7,886	2:32.1
95	Brad Burris	44	Austin, TX	USA		7,876	2:32.3
96	Yaritza Rodriguez	37		USA		7,828	2:33.2
97	Amanda Borges	25		BRA		7,783	2:34.1
98	Dudley Raine	53	Lynchburg, VA	USA		7,710	2:35.6
99	Jen De Magnin	56		USA		7,443	2:41.2
100	Brenda Mans	42		BEL	Belgian Air Force	7,346	2:43.3