Workout of the Day

« May 19, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	3,656m	1:38.4
2	Carlo Gman	34		GER		3,557m	1:41.2
3	Elijah White	49		USA		3,479m	1:43.4
4	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	3,465m	1:43.8
5	Eoghan Ryan	38		IRL		3,462m	1:43.9
6	Jonathan Dobbin	41		AUS	ARFFS	3,442m	1:44.5
7	MK dtm8	23		POL		3,413m	1:45.4
8	Dana Alia	38	Accord, NY	USA		3,412m	1:45.5
9	Willy Spaulding	57	Bellingham, WA	USA		3,374m	1:46.6
10	Adam Dupas	23		CAN		3,339m	1:47.8
11	Simen Austdal	32		NOR		3,329m	1:48.1
12	Alan Langton	62	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	3,326m	1:48.2
13	Jon Wynn	56	North Petherton	GBR		3,314m	1:48.6
14	j c	51		JPN		3,296m	1:49.2
15	Brian McIntyre	33		USA		3,282m	1:49.6
16	Elliot O’Brien	27		GBR		3,262m	1:50.3
17	Jozua Naudé	27		FRA		3,229m	1:51.4
18	Stefan de Jonge	51		NED		3,211m	1:52.1
19	Petr Hnik	41		CZE		3,169m	1:53.6
20	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,141m	1:54.6
21	Dave Ingalls	40		USA		3,139m	1:54.6
21	Radek Dutkiewicz	48		USA		3,139m	1:54.6
23	Charlie Cutting	27		GBR		3,136m	1:54.7
24	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	3,127m	1:55.1
25	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	3,115m	1:55.5
26	Conor Ruane	26		GBR		3,114m	1:55.6
27	Tom Roger Jensen	49		NOR		3,108m	1:55.8
28	Damien Phuah	29		AUS		3,105m	1:55.9
29	Dominik Kleinz	38		GER		3,068m	1:57.3
30	Douglas Webster	47		GBR		3,057m	1:57.7
31	‎ Suško	44	Kranj	SLO	EXR Rowing	3,052m	1:57.9
31	Wojciech Blaszczyk	43		POL		3,052m	1:57.9
33	Bedard Dany	58	Saint sauveur , QC	CAN		3,022m	1:59.1
34	James Timmerman	55	Sparks, MD	USA		2,998m	2:00.0
35	MARK HOWELL	50	UK	GBR		2,961m	2:01.5
36	Shane Casey	49	MI	USA		2,933m	2:02.7
37	Matthew Nicholson	49		USA		2,931m	2:02.8
38	Dan Kap	50		GER		2,907m	2:03.8
39	oleg svystovych	40	Lviv	UKR		2,884m	2:04.8
40	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	2,881m	2:04.9
41	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,874m	2:05.2
42	George Petrou	51	Port Macquarie, NSW	AUS		2,873m	2:05.3
43	Ian Blundell	50		GBR		2,846m	2:06.4
44	Katharina Maria Wienen	32		GER		2,817m	2:07.7
45	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,812m	2:08.0
46	John Wilke	58		USA		2,796m	2:08.7
47	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	2,792m	2:08.9
48	Han Yi	50		USA		2,783m	2:09.3
49	Christine Tremblay	60		CAN		2,777m	2:09.6
50	Stefan Mutas	58		SWE		2,765m	2:10.1