Workout of the Day

« May 21, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1 Carlo Gman 34 GER 11:58.1 1:42.5
2 Kevin S. 39 GER 12:01.5 1:43.0
3 Will Sangree 33 USA 12:24.6 1:46.3
4 Stefan Webb 36 USA 12:55.0 1:50.7
5 Aaron Fleming 35 AUS 13:02.8 1:51.8
6 Bérenger Lahouste 36 FRA 13:07.3 1:52.4
7 Alan Langton 62 GBR 13:10.1 1:52.8
8 Erik N 54 SWE 13:20.9 1:54.4
9 Tom Herrington 48 USA 13:24.0 1:54.8
10 Pete Hammack - USA 13:26.2 1:55.1
11 Jeff Scott 37 MAS 13:33.6 1:56.2
12 Sascha "Alex" Schlein 45 FRA 13:54.7 1:59.2
13 Ditmar Haist 54 CAN 13:57.5 1:59.6
14 Morgan Howard 36 USA 13:59.6 1:59.9
15 David Sykes 60 AUS 14:09.9 2:01.4
16 Damien Phuah 29 AUS 14:10.0 2:01.4
17 Nick Smith 56 GBR 14:15.0 2:02.1
18 Albert Williams 40 USA 14:18.3 2:02.6
19 Joshua Massas 32 USA 14:24.8 2:03.5
20 Ben Robinson 37 GBR 14:28.3 2:04.0
21 MK dtm8 23 POL 14:29.5 2:04.2
22 Roy Norrington 55 NZL 14:36.6 2:05.2
23 Gareth Squire 33 GBR 14:44.1 2:06.3
24 Jean-François Banville 48 CAN 14:57.4 2:08.2
25 John Sprague 51 GER 15:11.3 2:10.1
26 David Vázquez 51 ESP 15:32.9 2:13.2
27 Pier-Ann Hyman 40 CAN 15:42.2 2:14.6
28 Jozef Bernadina 59 USA 15:50.9 2:15.8
29 John Hall - USA 15:54.6 2:16.3
30 Emre Konuk 39 TUR 16:02.1 2:17.4
31 Stefan Mutas 58 SWE 16:10.3 2:18.6
32 Peter Kelly 54 USA 16:52.5 2:24.6
33 Serg Rowing 34 UKR 16:57.9 2:25.4
34 Stella Gan 51 CAN 17:03.1 2:26.1
35 Christian Greiner 51 GER 17:13.8 2:27.6
36 John Trevillian 64 USA 17:22.5 2:28.9
37 John A 44 USA 17:26.4 2:29.4
38 Scott Walton 64 USA 17:35.9 2:30.8
39 Annika Smith 41 GBR 17:37.3 2:31.0
40 Elizabeth Hannigan 58 AUS 17:51.6 2:33.0
41 Neeraj Nepal 37 USA 17:53.0 2:33.2
42 Hilary Penrod 40 USA 18:04.1 2:34.8
43 Sofia Norborg 32 SWE 18:54.6 2:42.0
44 Anneli Tervala 84 FIN 19:50.5 2:50.0
45 Michael Jeukendrup 59 NED 21:26.2 3:03.7
46 Jonathan Arnow 66 USA 23:11.0 3:18.7