Workout of the Day

« May 21, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	34		GER		11:58.1	1:42.5
2	Kevin S.	39		GER		12:01.5	1:43.0
3	Will Sangree	33	Brooklyn, NY	USA		12:24.6	1:46.3
4	Stefan Webb	36	MI	USA		12:55.0	1:50.7
5	Aaron Fleming	35	Brisbane, QLD	AUS		13:02.8	1:51.8
6	Bérenger Lahouste	36	Dreux	FRA		13:07.3	1:52.4
7	Alan Langton	62	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	13:10.1	1:52.8
8	Erik N	54		SWE		13:20.9	1:54.4
9	Tom Herrington	48		USA		13:24.0	1:54.8
10	Pete Hammack	-		USA		13:26.2	1:55.1
11	Jeff Scott	37		MAS		13:33.6	1:56.2
12	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	13:54.7	1:59.2
13	Ditmar Haist	54	Burlington, ON	CAN		13:57.5	1:59.6
14	Morgan Howard	36		USA		13:59.6	1:59.9
15	David Sykes	60		AUS		14:09.9	2:01.4
16	Damien Phuah	29		AUS		14:10.0	2:01.4
17	Nick Smith	56	Kent	GBR	Silent Water Neufeld	14:15.0	2:02.1
18	Albert Williams	40		USA		14:18.3	2:02.6
19	Joshua Massas	32		USA		14:24.8	2:03.5
20	Ben Robinson	37		GBR		14:28.3	2:04.0
21	MK dtm8	23		POL		14:29.5	2:04.2
22	Roy Norrington	55		NZL		14:36.6	2:05.2
23	Gareth Squire	33		GBR		14:44.1	2:06.3
24	Jean-François Banville	48		CAN		14:57.4	2:08.2
25	John Sprague	51	Stuttgart	GER		15:11.3	2:10.1
26	David Vázquez	51	Tenerife	ESP	50Plus	15:32.9	2:13.2
27	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	15:42.2	2:14.6
28	Jozef Bernadina	59	Willemstad	USA		15:50.9	2:15.8
29	Emre Konuk	39	Antalya	TUR		16:02.1	2:17.4
30	Stefan Mutas	58		SWE		16:10.3	2:18.6
31	Peter Kelly	54		USA		16:52.5	2:24.6
32	Serg Rowing	34		UKR	Ukrrowing Club, Ukraine	16:57.9	2:25.4
33	Stella Gan	51	Barrie, ON	CAN	GARAGEATHLETE	17:03.1	2:26.1
34	Christian Greiner	51		GER		17:13.8	2:27.6
35	John Trevillian	64		USA		17:22.5	2:28.9
36	John A	44	FL	USA	U.S. Marines	17:26.4	2:29.4
37	Scott Walton	64	Awendaw	USA	North Carolina State University	17:35.9	2:30.8
38	Annika Smith	41		GBR		17:37.3	2:31.0
39	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	17:51.6	2:33.0
40	Neeraj Nepal	37		USA		17:53.0	2:33.2
41	Hilary Penrod	40	Bixby, OK	USA		18:04.1	2:34.8
42	Sofia Norborg	32		SWE		18:54.6	2:42.0
43	Anneli Tervala	84	Heinola	FIN		19:50.5	2:50.0
44	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	21:26.2	3:03.7
45	Jonathan Arnow	66	NV	USA		23:11.0	3:18.7