Workout of the Day
« May 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Carlo Gman | 34 | GER | 11:58.1 | 1:42.5 | ||
2 | Kevin S. | 39 | GER | 12:01.5 | 1:43.0 | ||
3 | Will Sangree | 33 | Brooklyn, NY | USA | 12:24.6 | 1:46.3 | |
4 | Stefan Webb | 36 | MI | USA | 12:55.0 | 1:50.7 | |
5 | Aaron Fleming | 35 | Brisbane, QLD | AUS | 13:02.8 | 1:51.8 | |
6 | Bérenger Lahouste | 36 | Dreux | FRA | 13:07.3 | 1:52.4 | |
7 | Alan Langton | 62 | Fareham | GBR | The Diamonds (Over Sixties Erging Group) | 13:10.1 | 1:52.8 |
8 | Erik N | 54 | SWE | 13:20.9 | 1:54.4 | ||
9 | Tom Herrington | 48 | USA | 13:24.0 | 1:54.8 | ||
10 | Pete Hammack | - | USA | 13:26.2 | 1:55.1 | ||
11 | Jeff Scott | 37 | MAS | 13:33.6 | 1:56.2 | ||
12 | Sascha "Alex" Schlein | 45 | Nîmes | FRA | French Army | 13:54.7 | 1:59.2 |
13 | Ditmar Haist | 54 | Burlington, ON | CAN | 13:57.5 | 1:59.6 | |
14 | Morgan Howard | 36 | USA | 13:59.6 | 1:59.9 | ||
15 | David Sykes | 60 | AUS | 14:09.9 | 2:01.4 | ||
16 | Damien Phuah | 29 | AUS | 14:10.0 | 2:01.4 | ||
17 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 14:15.0 | 2:02.1 |
18 | Albert Williams | 40 | USA | 14:18.3 | 2:02.6 | ||
19 | Joshua Massas | 32 | USA | 14:24.8 | 2:03.5 | ||
20 | Ben Robinson | 37 | GBR | 14:28.3 | 2:04.0 | ||
21 | MK dtm8 | 23 | POL | 14:29.5 | 2:04.2 | ||
22 | Roy Norrington | 55 | NZL | 14:36.6 | 2:05.2 | ||
23 | Gareth Squire | 33 | GBR | 14:44.1 | 2:06.3 | ||
24 | Jean-François Banville | 48 | CAN | 14:57.4 | 2:08.2 | ||
25 | John Sprague | 51 | Stuttgart | GER | 15:11.3 | 2:10.1 | |
26 | David Vázquez | 51 | Tenerife | ESP | 50Plus | 15:32.9 | 2:13.2 |
27 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 15:42.2 | 2:14.6 |
28 | Jozef Bernadina | 59 | Willemstad | USA | 15:50.9 | 2:15.8 | |
29 | John Hall | - | AL | USA | 15:54.6 | 2:16.3 | |
30 | Emre Konuk | 39 | Antalya | TUR | 16:02.1 | 2:17.4 | |
31 | Stefan Mutas | 58 | SWE | 16:10.3 | 2:18.6 | ||
32 | Peter Kelly | 54 | USA | 16:52.5 | 2:24.6 | ||
33 | Serg Rowing | 34 | UKR | Ukrrowing Club, Ukraine | 16:57.9 | 2:25.4 | |
34 | Stella Gan | 51 | Barrie, ON | CAN | GARAGEATHLETE | 17:03.1 | 2:26.1 |
35 | Christian Greiner | 51 | GER | 17:13.8 | 2:27.6 | ||
36 | John Trevillian | 64 | USA | 17:22.5 | 2:28.9 | ||
37 | John A | 44 | FL | USA | U.S. Marines | 17:26.4 | 2:29.4 |
38 | Scott Walton | 64 | Awendaw | USA | North Carolina State University | 17:35.9 | 2:30.8 |
39 | Annika Smith | 41 | GBR | 17:37.3 | 2:31.0 | ||
40 | Elizabeth Hannigan | 58 | Melbourne, VIC | AUS | Australian Army | 17:51.6 | 2:33.0 |
41 | Neeraj Nepal | 37 | USA | 17:53.0 | 2:33.2 | ||
42 | Hilary Penrod | 40 | Bixby, OK | USA | 18:04.1 | 2:34.8 | |
43 | Sofia Norborg | 32 | SWE | 18:54.6 | 2:42.0 | ||
44 | Anneli Tervala | 84 | Heinola | FIN | 19:50.5 | 2:50.0 | |
45 | Michael Jeukendrup | 59 | Roermond | NED | The Diamonds (Over Sixties Erging Group) | 21:26.2 | 3:03.7 |
46 | Jonathan Arnow | 66 | NV | USA | 23:11.0 | 3:18.7 |