Workout of the Day
« May 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | The Vegan Rower | 46 | Minneapolis | USA | 11:08.3 | 1:35.4 | |
2 | Lawson Morris-Whyte | 29 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 11:09.2 | 1:35.6 |
3 | Ole Kristian Karlsen | 58 | Skedsmo | NOR | Norwegian Vikings | 11:23.1 | 1:37.5 |
4 | Phillip Smith | 32 | RSA | 11:37.1 | 1:39.5 | ||
5 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 11:41.5 | 1:40.2 | |
6 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 11:43.5 | 1:40.5 | |
7 | Mathias Schneider | 39 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 11:50.6 | 1:41.5 |
8 | Florent Aubry | 37 | FRA | 11:54.2 | 1:42.0 | ||
9 | Hendrik Aschenbrenner | 27 | GER | 11:54.8 | 1:42.1 | ||
10 | Brian Callahan | 33 | USA | 11:54.9 | 1:42.1 | ||
11 | Ray O’Hara | 37 | IRL | 11:55.0 | 1:42.1 | ||
12 | Ed Dutton | 42 | GBR | 11:55.3 | 1:42.1 | ||
13 | ROBERT RAMMA | 38 | AUS | Swan Athletic | 11:57.2 | 1:42.4 | |
14 | Andrew Cooper | 44 | USA | 11:59.4 | 1:42.7 | ||
15 | Sean Slocum | 51 | Custer, WA | USA | Whatcom Rowing Association | 12:00.0 | 1:42.8 |
16 | Daniel Jarina | 43 | São Paulo | BRA | Esporte Clube Corinthias—São Paulo | 12:03.9 | 1:43.4 |
17 | Max Shuman | 52 | USA | RowVember | 12:04.3 | 1:43.4 | |
18 | Alistair Maxwell | 38 | GBR | 12:04.8 | 1:43.5 | ||
19 | Stephen Hoare | 50 | Hampton | GBR | 12:05.3 | 1:43.6 | |
20 | Adrian Gale | 42 | GBR | 12:06.2 | 1:43.7 | ||
21 | Ryan Firman | 45 | GBR | 12:06.7 | 1:43.8 | ||
22 | Daniel Levis | - | Shanghai | CHN | 12:07.8 | 1:43.9 | |
23 | Chris Pennington | 41 | USA | 12:08.2 | 1:44.0 | ||
24 | Troy Dalla-Costa | 50 | WA | AUS | 12:09.2 | 1:44.1 | |
25 | Twan Bakker | 34 | NED | 12:09.4 | 1:44.2 | ||
26 | Iain Arseneau | 35 | CAN | 12:10.9 | 1:44.4 | ||
27 | Chris John | 50 | GBR | 12:12.8 | 1:44.6 | ||
28 | Alex Kevan | 43 | GBR | 12:13.3 | 1:44.7 | ||
29 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 12:15.0 | 1:45.0 | |
29 | Aleksandar Skoric | 40 | Prijedor | BIH | 12:15.0 | 1:45.0 | |
31 | Joachim Redgment | 31 | AUS | 12:15.6 | 1:45.0 | ||
32 | Lasse Gorski | 34 | DEN | 12:16.4 | 1:45.2 | ||
33 | David Pritchard-Davies | 41 | AUS | 12:17.0 | 1:45.2 | ||
34 | Carsten Anspach | 53 | GER | 12:19.1 | 1:45.5 | ||
35 | Thomas Shaw | 38 | Shaftesbury | GBR | 12:19.4 | 1:45.6 | |
36 | Jeremy DC | 39 | Sydney, NSW | AUS | 12:19.7 | 1:45.6 | |
37 | Gavin Roche | 47 | GBR | 12:20.4 | 1:45.7 | ||
38 | Mati Penn | 60 | Avoca Beach, NSW | AUS | 12:20.6 | 1:45.8 | |
39 | Edward Medcalf | 50 | GBR | 12:21.6 | 1:45.9 | ||
40 | Shawn Nahory | 52 | USA | 12:23.3 | 1:46.1 | ||
40 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 12:23.3 | 1:46.1 | |
42 | Sam Broomhall | 46 | NZL | 12:25.2 | 1:46.4 | ||
43 | Dan Paquette | 43 | West Springfield, MA | USA | 12:25.4 | 1:46.4 | |
43 | Ivan Zahariev | 38 | Fairport, NY | USA | CrossFit Rochester | 12:25.4 | 1:46.4 |
45 | Todd Martin | 38 | Chino, CA | USA | 12:25.7 | 1:46.5 | |
46 | Mike Palethorpe | 49 | CAN | 12:25.8 | 1:46.5 | ||
46 | Tyler Smith | 39 | USA | GARAGEATHLETE | 12:25.8 | 1:46.5 | |
48 | Alan Denby | 48 | GBR | SUB-7 IRC | 12:26.3 | 1:46.6 | |
49 | Matt Fornaro | 36 | Strongsville, OH | USA | 12:27.4 | 1:46.7 | |
50 | Alan Taylor | 45 | Abu Dhabi | UAE | 12:27.6 | 1:46.8 |