Workout of the Day

« May 21, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1 The Vegan Rower 46 USA 11:08.3 1:35.4
2 Lawson Morris-Whyte 29 NZL 11:09.2 1:35.6
3 Ole Kristian Karlsen 58 NOR 11:23.1 1:37.5
4 Phillip Smith 32 RSA 11:37.1 1:39.5
5 Léonard Van Voorthuysen 39 FRA 11:41.5 1:40.2
6 Norbert Szegfu 46 HUN 11:43.5 1:40.5
7 Mathias Schneider 39 GER 11:50.6 1:41.5
8 Florent Aubry 37 FRA 11:54.2 1:42.0
9 Hendrik Aschenbrenner 27 GER 11:54.8 1:42.1
10 Brian Callahan 33 USA 11:54.9 1:42.1
11 Ray O’Hara 37 IRL 11:55.0 1:42.1
12 Ed Dutton 42 GBR 11:55.3 1:42.1
13 ROBERT RAMMA 38 AUS 11:57.2 1:42.4
14 Andrew Cooper 44 USA 11:59.4 1:42.7
15 Sean Slocum 51 USA 12:00.0 1:42.8
16 Daniel Jarina 43 BRA 12:03.9 1:43.4
17 Max Shuman 52 USA 12:04.3 1:43.4
18 Alistair Maxwell 38 GBR 12:04.8 1:43.5
19 Stephen Hoare 50 GBR 12:05.3 1:43.6
20 Adrian Gale 42 GBR 12:06.2 1:43.7
21 Ryan Firman 45 GBR 12:06.7 1:43.8
22 Daniel Levis - CHN 12:07.8 1:43.9
23 Chris Pennington 41 USA 12:08.2 1:44.0
24 Troy Dalla-Costa 50 AUS 12:09.2 1:44.1
25 Twan Bakker 34 NED 12:09.4 1:44.2
26 Iain Arseneau 35 CAN 12:10.9 1:44.4
27 Chris John 50 GBR 12:12.8 1:44.6
28 Alex Kevan 43 GBR 12:13.3 1:44.7
29 Henrik Martin Andersen 38 DEN 12:15.0 1:45.0
29 Aleksandar Skoric 40 BIH 12:15.0 1:45.0
31 Joachim Redgment 31 AUS 12:15.6 1:45.0
32 Lasse Gorski 34 DEN 12:16.4 1:45.2
33 David Pritchard-Davies 41 AUS 12:17.0 1:45.2
34 Carsten Anspach 53 GER 12:19.1 1:45.5
35 Thomas Shaw 38 GBR 12:19.4 1:45.6
36 Jeremy DC 39 AUS 12:19.7 1:45.6
37 Gavin Roche 47 GBR 12:20.4 1:45.7
38 Mati Penn 60 AUS 12:20.6 1:45.8
39 Edward Medcalf 50 GBR 12:21.6 1:45.9
40 Shawn Nahory 52 USA 12:23.3 1:46.1
40 Paul Underbrink 65 USA 12:23.3 1:46.1
42 Sam Broomhall 46 NZL 12:25.2 1:46.4
43 Dan Paquette 43 USA 12:25.4 1:46.4
43 Ivan Zahariev 38 USA 12:25.4 1:46.4
45 Todd Martin 38 USA 12:25.7 1:46.5
46 Mike Palethorpe 49 CAN 12:25.8 1:46.5
46 Tyler Smith 39 USA 12:25.8 1:46.5
48 Alan Denby 48 GBR 12:26.3 1:46.6
49 Matt Fornaro 36 USA 12:27.4 1:46.7
50 Alan Taylor 45 UAE 12:27.6 1:46.8