Workout of the Day
« May 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Sana Kat | 44 | AUS | 25:48.5 | 3:41.2 | ||
| 1002 | 刘笑笑 刘 | 32 | CHN | 25:58.3 | 3:42.6 | ||
| 1003 | Immi Song | 61 | Belvedere, CA | USA | 25:59.4 | 3:42.7 | |
| 1004 | Hannah Harris | 19 | USA | 26:05.0 | 3:43.5 | ||
| 1005 | Amy Graff | - | USA | 26:06.6 | 3:43.8 | ||
| 1006 | 조복임 ^^ | 66 | KOR | 26:57.3 | 3:51.0 | ||
| 1007 | George Hearn | 72 | CAN | 29:18.1 | 4:11.1 | ||
| 1008 | Jenny Hernandez | 39 | USA | 29:54.2 | 4:16.3 | ||
| 1009 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 31:28.2 | 4:29.7 |