Workout of the Day
« May 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | David Warholak | - | PA | USA | 17:11.6 | 2:27.3 | |
| 802 | Hélène morue | 38 | BEL | 17:13.3 | 2:27.6 | ||
| 803 | Karl Ingram | 37 | USA | 17:13.4 | 2:27.6 | ||
| 804 | Timothy Geraci | 66 | Waynesville, NC | USA | 17:14.8 | 2:27.8 | |
| 805 | C K2 | 50 | USA | 17:14.9 | 2:27.8 | ||
| 806 | Cristian Mantovani | 50 | ITA | 17:15.3 | 2:27.9 | ||
| 807 | Sandy He | 39 | USA | 17:15.8 | 2:27.9 | ||
| 808 | Dana McCarthy | 65 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 17:16.4 | 2:28.0 |
| 809 | Peter Offermann | 78 | Montclair, NJ | USA | 17:16.5 | 2:28.0 | |
| 810 | Victoria Vargas | 37 | USA | 17:16.7 | 2:28.1 | ||
| 811 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 17:17.1 | 2:28.1 |
| 811 | Cris Bandle | 55 | USA | 17:17.1 | 2:28.1 | ||
| 813 | René Wieberneit | 57 | KW | GER | 17:17.4 | 2:28.2 | |
| 814 | Sabrina Luther | 43 | USA | 17:17.9 | 2:28.2 | ||
| 815 | Horving Ramos | 56 | MD | USA | 17:18.8 | 2:28.4 | |
| 816 | Bram Didden | 40 | BEL | 17:18.9 | 2:28.4 | ||
| 817 | Linda Gambuti | 68 | Riverview, FL | USA | 17:19.3 | 2:28.4 | |
| 817 | Terri Gillette | 46 | Morris, IL | USA | 17:19.3 | 2:28.4 | |
| 819 | Huang Kun | 37 | XiangYang | CHN | 17:20.0 | 2:28.5 | |
| 820 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 17:22.9 | 2:28.9 | |
| 821 | Miguel Blasco | 61 | ESP | 17:24.0 | 2:29.1 | ||
| 822 | Andreas Mügge | 49 | GER | 17:24.3 | 2:29.1 | ||
| 823 | Phillip Cicione | 58 | USA | 17:25.8 | 2:29.4 | ||
| 824 | Chelsea Ramirez | 31 | USA | 17:27.3 | 2:29.6 | ||
| 825 | Alexander Nellaw | 35 | USA | 17:27.6 | 2:29.6 | ||
| 826 | Corey R | 45 | USA | 17:28.9 | 2:29.8 | ||
| 827 | Gene Kelley | 71 | USA | 17:30.6 | 2:30.0 | ||
| 828 | Yurie Ten | 23 | USA | 17:32.2 | 2:30.3 | ||
| 829 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 17:32.6 | 2:30.3 |
| 829 | Thomas Russo | 34 | USA | 17:32.6 | 2:30.3 | ||
| 831 | Katie Tasillo | 39 | USA | 17:33.3 | 2:30.4 | ||
| 832 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:35.4 | 2:30.7 |
| 833 | Hermann-Josef Jansen | 68 | GER | 17:36.4 | 2:30.9 | ||
| 834 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 17:36.6 | 2:30.9 | |
| 835 | John Hook | 65 | GBR | 17:36.9 | 2:30.9 | ||
| 836 | Abbie Summers | 32 | NED | 17:38.3 | 2:31.1 | ||
| 837 | Robert Vincent | 60 | Montreal, QC | CAN | 17:39.4 | 2:31.3 | |
| 838 | Kristin Coleman | 41 | USA | 17:40.8 | 2:31.5 | ||
| 839 | shelly grasso | 29 | USA | 17:41.1 | 2:31.5 | ||
| 840 | Hazel Barnard | 37 | GBR | 17:44.0 | 2:32.0 | ||
| 841 | Hervé Salengros | 48 | FRA | 17:44.1 | 2:32.0 | ||
| 842 | Melissa Brooks | 40 | CAN | 17:44.2 | 2:32.0 | ||
| 843 | Shelly Zalneraitis | 57 | USA | 17:44.3 | 2:32.0 | ||
| 844 | Stavros Tziaferis | 48 | GRE | 17:44.7 | 2:32.1 | ||
| 845 | Trent Miller | 39 | USA | 17:45.0 | 2:32.1 | ||
| 846 | Jennifer Hoppe | 40 | USA | 17:45.4 | 2:32.2 | ||
| 847 | Freia Van den broeck | 39 | BEL | 17:46.6 | 2:32.3 | ||
| 848 | Darlene Gustavson | 46 | USA | 17:48.4 | 2:32.6 | ||
| 849 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 17:48.5 | 2:32.6 |
| 850 | R S | 23 | GBR | 17:50.1 | 2:32.8 |