Workout of the Day
« May 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | The Vegan Rower | 46 | Minneapolis | USA | 11:08.3 | 1:35.4 | |
| 2 | Lawson Morris-Whyte | 29 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 11:09.2 | 1:35.6 |
| 3 | Ole Kristian Karlsen | 58 | Skedsmo | NOR | Norwegian Vikings | 11:23.1 | 1:37.5 |
| 4 | Phillip Smith | 32 | RSA | 11:37.1 | 1:39.5 | ||
| 5 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 11:41.5 | 1:40.2 | |
| 6 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 11:43.5 | 1:40.5 | |
| 7 | Mathias Schneider | 39 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 11:50.6 | 1:41.5 |
| 8 | Florent Aubry | 37 | FRA | 11:54.2 | 1:42.0 | ||
| 9 | Hendrik Aschenbrenner | 27 | GER | 11:54.8 | 1:42.1 | ||
| 10 | Brian Callahan | 33 | USA | 11:54.9 | 1:42.1 | ||
| 11 | Ray O’Hara | 37 | IRL | 11:55.0 | 1:42.1 | ||
| 12 | Ed Dutton | 42 | GBR | 11:55.3 | 1:42.1 | ||
| 13 | ROBERT RAMMA | 38 | AUS | Swan Athletic | 11:57.2 | 1:42.4 | |
| 14 | Andrew Cooper | 44 | USA | 11:59.4 | 1:42.7 | ||
| 15 | Sean Slocum | 51 | Custer, WA | USA | Whatcom Rowing Association | 12:00.0 | 1:42.8 |
| 16 | Daniel Jarina | 43 | São Paulo | BRA | Esporte Clube Corinthias—São Paulo | 12:03.9 | 1:43.4 |
| 17 | Max Shuman | 52 | USA | RowVember | 12:04.3 | 1:43.4 | |
| 18 | Alistair Maxwell | 38 | GBR | 12:04.8 | 1:43.5 | ||
| 19 | Stephen Hoare | 50 | Hampton | GBR | 12:05.3 | 1:43.6 | |
| 20 | Adrian Gale | 42 | GBR | 12:06.2 | 1:43.7 | ||
| 21 | Ryan Firman | 45 | GBR | 12:06.7 | 1:43.8 | ||
| 22 | Chris Pennington | 41 | USA | 12:08.2 | 1:44.0 | ||
| 23 | Troy Dalla-Costa | 50 | WA | AUS | 12:09.2 | 1:44.1 | |
| 24 | Twan Bakker | 34 | NED | 12:09.4 | 1:44.2 | ||
| 25 | Iain Arseneau | 35 | CAN | 12:10.9 | 1:44.4 | ||
| 26 | Chris John | 50 | GBR | 12:12.8 | 1:44.6 | ||
| 27 | Alex Kevan | 43 | GBR | 12:13.3 | 1:44.7 | ||
| 28 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 12:15.0 | 1:45.0 | |
| 28 | Aleksandar Skoric | 40 | Prijedor | BIH | 12:15.0 | 1:45.0 | |
| 30 | Joachim Redgment | 31 | AUS | 12:15.6 | 1:45.0 | ||
| 31 | Lasse Gorski | 34 | DEN | 12:16.4 | 1:45.2 | ||
| 32 | David Pritchard-Davies | 41 | AUS | 12:17.0 | 1:45.2 | ||
| 33 | Carsten Anspach | 53 | GER | 12:19.1 | 1:45.5 | ||
| 34 | Thomas Shaw | 38 | Shaftesbury | GBR | 12:19.4 | 1:45.6 | |
| 35 | Jeremy DC | 39 | Sydney, NSW | AUS | 12:19.7 | 1:45.6 | |
| 36 | Gavin Roche | 47 | GBR | 12:20.4 | 1:45.7 | ||
| 37 | Mati Penn | 60 | Avoca Beach, NSW | AUS | 12:20.6 | 1:45.8 | |
| 38 | Edward Medcalf | 50 | GBR | 12:21.6 | 1:45.9 | ||
| 39 | Shawn Nahory | 52 | USA | 12:23.3 | 1:46.1 | ||
| 39 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 12:23.3 | 1:46.1 | |
| 41 | Sam Broomhall | 46 | NZL | 12:25.2 | 1:46.4 | ||
| 42 | Dan Paquette | 43 | West Springfield, MA | USA | 12:25.4 | 1:46.4 | |
| 42 | Ivan Zahariev | 38 | Fairport, NY | USA | CrossFit Rochester | 12:25.4 | 1:46.4 |
| 44 | Todd Martin | 38 | Chino, CA | USA | 12:25.7 | 1:46.5 | |
| 45 | Mike Palethorpe | 49 | CAN | 12:25.8 | 1:46.5 | ||
| 45 | Tyler Smith | 39 | USA | GARAGEATHLETE | 12:25.8 | 1:46.5 | |
| 47 | Alan Denby | 48 | GBR | SUB-7 IRC | 12:26.3 | 1:46.6 | |
| 48 | Matt Fornaro | 36 | Strongsville, OH | USA | 12:27.4 | 1:46.7 | |
| 49 | Alan Taylor | 45 | Abu Dhabi | UAE | 12:27.6 | 1:46.8 | |
| 50 | John Kempen | 55 | SA | AUS | 12:29.0 | 1:47.0 |