Workout of the Day
« May 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Nadja Holdt | 33 | DEN | 14:18.7 | 2:02.6 | ||
| 352 | Thomas Beinfohr | 54 | Berlin | GER | 14:19.2 | 2:02.7 | |
| 353 | Terry Forehand | 52 | Yulee, FL | USA | U.S. Army Veterans | 14:19.5 | 2:02.7 |
| 354 | Jacques Spies | 36 | RSA | 14:19.8 | 2:02.8 | ||
| 354 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 14:19.8 | 2:02.8 |
| 356 | S McDonald | 51 | Wakefield , RI | USA | 14:20.2 | 2:02.8 | |
| 357 | Colin O’Connor | 32 | Limington, ME | USA | 14:20.3 | 2:02.9 | |
| 358 | Daniel Askew | 47 | USA | 14:20.6 | 2:02.9 | ||
| 359 | Willem Hage | 71 | Almere | NED | 14:21.4 | 2:03.0 | |
| 360 | Adam Lowe | 35 | Glenbrook , NSW | AUS | 14:21.5 | 2:03.0 | |
| 361 | Thomas Frederiksen | 40 | DEN | 14:21.7 | 2:03.1 | ||
| 362 | Fiona Morris | 57 | Cornwall | GBR | 14:22.5 | 2:03.2 | |
| 363 | Dylan Meyer | 37 | USA | 14:22.9 | 2:03.2 | ||
| 364 | Sean Thomas | 55 | GBR | 14:23.6 | 2:03.3 | ||
| 365 | Stephen Hoffman | 52 | USA | 14:23.7 | 2:03.3 | ||
| 366 | W Kooman | 62 | FRA | 14:24.5 | 2:03.5 | ||
| 367 | don Koko | 35 | Brno | CZE | 14:24.7 | 2:03.5 | |
| 368 | Jorge Macias | 41 | MEX | 14:25.1 | 2:03.5 | ||
| 369 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 14:25.3 | 2:03.6 | |
| 369 | Jörg Siegert | 49 | GER | 14:25.3 | 2:03.6 | ||
| 371 | Steve McCann | 39 | VIC | AUS | 14:25.5 | 2:03.6 | |
| 372 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 14:25.8 | 2:03.6 |
| 373 | Mario M | 47 | Turin | ITA | 14:26.5 | 2:03.7 | |
| 374 | Matias Silva | 47 | ITA | 14:26.6 | 2:03.8 | ||
| 375 | Ondrej Hnanicek | 28 | Štítná nad Vláří | CZE | 14:27.5 | 2:03.9 | |
| 376 | Jan Segner | 41 | GER | 14:28.2 | 2:04.0 | ||
| 377 | joe colgan | 46 | VIC | AUS | 14:28.7 | 2:04.1 | |
| 378 | Vincent Castéras | 57 | FRA | 14:29.1 | 2:04.1 | ||
| 379 | Sam Bauman | 26 | USA | 14:29.4 | 2:04.2 | ||
| 379 | Chris MacIsaac | 45 | CAN | 14:29.4 | 2:04.2 | ||
| 381 | Matt Reichenstein | 51 | Plano, TX | USA | RowAlong | 14:29.5 | 2:04.2 |
| 382 | Tim Gaber | 43 | USA | 14:29.9 | 2:04.2 | ||
| 382 | Brannan Croft | 52 | USA | 14:29.9 | 2:04.2 | ||
| 384 | Jeffrey Brown | 47 | USA | 14:30.0 | 2:04.2 | ||
| 385 | jay zhu | 42 | CHN | 14:30.4 | 2:04.3 | ||
| 386 | Filip Bruteanu | 42 | Austin, TX | USA | 14:30.5 | 2:04.3 | |
| 387 | Marcel Mallon | 44 | FRA | 14:31.0 | 2:04.4 | ||
| 388 | Steven Donovan | 40 | USA | 14:31.4 | 2:04.4 | ||
| 389 | Matthew Biggar | 46 | Ajax, ON | CAN | 14:31.6 | 2:04.5 | |
| 390 | Thomas Hanner | 56 | GER | 14:32.0 | 2:04.5 | ||
| 390 | Mitchell Stevens | 55 | USA | 14:32.0 | 2:04.5 | ||
| 392 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 14:32.1 | 2:04.5 |
| 393 | Sjur Velde | 45 | NOR | 14:32.2 | 2:04.6 | ||
| 394 | Jeremy Tuinstra | 48 | MD | USA | 14:32.4 | 2:04.6 | |
| 395 | Ashley Dunn | 50 | Sydney, NSW | AUS | 14:33.0 | 2:04.7 | |
| 396 | Florian Grimm | 38 | GER | 14:33.1 | 2:04.7 | ||
| 397 | David Hiley | 42 | GBR | 14:33.3 | 2:04.7 | ||
| 398 | Meaghan Delaney | 33 | USA | Narragansett Boat Club | 14:33.5 | 2:04.7 | |
| 398 | Derrick Caruthers | 45 | USA | 14:33.5 | 2:04.7 | ||
| 400 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 14:34.1 | 2:04.8 |