Workout of the Day
« May 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Ira Utay | 39 | USA | 15:03.7 | 2:09.1 | ||
| 501 | R Edwin | 50 | GBR | 15:03.7 | 2:09.1 | ||
| 503 | Lars Z | 30 | GER | 15:03.9 | 2:09.1 | ||
| 504 | Nigel Beagarie | 69 | GBR | 15:04.0 | 2:09.1 | ||
| 504 | Roy Bechand | 67 | NY | USA | 15:04.0 | 2:09.1 | |
| 506 | sian french | 50 | GBR | 15:04.1 | 2:09.1 | ||
| 507 | Gerald Köfinger | 57 | Melk | AUT | 15:04.5 | 2:09.2 | |
| 508 | Jonathon Fell | 56 | GBR | 15:05.0 | 2:09.2 | ||
| 509 | Joshua Wielobob | 41 | USA | 15:05.7 | 2:09.3 | ||
| 510 | Gary Rains | 69 | Salem, OR | USA | 15:06.1 | 2:09.4 | |
| 511 | Kurt Stolz | 62 | SUI | 15:06.3 | 2:09.4 | ||
| 512 | Kai Erler | 39 | AUT | 15:06.9 | 2:09.5 | ||
| 513 | Tib Dek | 47 | SUI | 15:07.1 | 2:09.5 | ||
| 514 | Eduardo Pombo | 57 | Lisboa | POR | 15:07.3 | 2:09.6 | |
| 515 | Badri Sridhar | 37 | USA | 15:08.0 | 2:09.7 | ||
| 516 | Yazeed Farhan I Alfarhan | 36 | ِAL-QASSEM | KSA | 15:08.1 | 2:09.7 | |
| 516 | David Myers | 37 | Nashville, TN | USA | 15:08.1 | 2:09.7 | |
| 518 | Curtis Manuel | 37 | USA | 15:08.2 | 2:09.7 | ||
| 519 | Roger Dix | 67 | Ilmer | GBR | 15:08.5 | 2:09.7 | |
| 520 | Blake Wilson | 28 | USA | 15:08.7 | 2:09.8 | ||
| 521 | Doug Rutherford | 28 | USA | 15:09.4 | 2:09.9 | ||
| 522 | Wayne Bailey | 63 | AUS | 15:10.4 | 2:10.0 | ||
| 523 | Brian Alessio | 42 | USA | 15:10.9 | 2:10.1 | ||
| 524 | Joseph Gartin | 61 | VA | USA | 15:11.1 | 2:10.1 | |
| 525 | Matthew Gallagher | 46 | USA | 15:11.5 | 2:10.2 | ||
| 526 | Radu Muntean | 35 | ROU | 15:11.9 | 2:10.2 | ||
| 527 | Steve Huntington | 47 | GBR | 15:12.4 | 2:10.3 | ||
| 528 | Frank Pavlov | 68 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 15:13.2 | 2:10.4 |
| 529 | Terry Britton | 44 | CAN | 15:13.3 | 2:10.4 | ||
| 529 | Amina Howard | 33 | CO | USA | 15:13.3 | 2:10.4 | |
| 531 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:13.5 | 2:10.5 |
| 532 | Rich Pross | 59 | Audubon, IA | USA | 15:13.6 | 2:10.5 | |
| 533 | Steve Klein | 39 | LUX | 15:14.2 | 2:10.6 | ||
| 534 | Brett Paterson | 41 | NZL | 15:14.5 | 2:10.6 | ||
| 535 | Lorraine M | 46 | USA | 15:14.8 | 2:10.6 | ||
| 536 | Bruce Bernard | 72 | Spring House, PA | USA | Age Without Limits | 15:15.0 | 2:10.7 |
| 536 | Thomas Haser | 37 | Würzburg | GER | 15:15.0 | 2:10.7 | |
| 538 | Jon Quandt | 40 | USA | 15:15.1 | 2:10.7 | ||
| 539 | Alison Smith | 47 | GBR | 15:15.4 | 2:10.7 | ||
| 540 | Steve K | 72 | Georgetown, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:15.8 | 2:10.8 |
| 541 | Nicolas ROUSSELLE | 46 | FRA | 15:16.5 | 2:10.9 | ||
| 542 | Ryan Walker | 46 | Visalia, CA | USA | 15:17.2 | 2:11.0 | |
| 543 | Zachary Harms | 38 | Waco, TX | USA | 15:17.8 | 2:11.1 | |
| 544 | Melissa James | 44 | FL | USA | 15:18.0 | 2:11.1 | |
| 545 | Monique Cargill | 52 | NC | USA | 15:18.2 | 2:11.1 | |
| 546 | Nek Hagihristos | - | NJ | USA | 15:18.4 | 2:11.2 | |
| 547 | filippo poschi | 45 | SUI | 15:19.1 | 2:11.3 | ||
| 548 | Jarrad Chugg | 36 | TAS | AUS | Drag Factory | 15:19.7 | 2:11.3 |
| 549 | Joshua Roberts | 58 | Washington, DC | USA | 15:19.9 | 2:11.4 | |
| 550 | John Nestor | 55 | Toronto, ON | CAN | 15:21.1 | 2:11.5 |