Workout of the Day
« May 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | sara utecht | 41 | CAN | 20:08.9 | 2:52.7 | ||
| 952 | Jennifer Ott | 54 | USA | 20:09.6 | 2:52.8 | ||
| 953 | Heather Tedder | 45 | USA | 20:11.6 | 2:53.0 | ||
| 954 | Terry Shi | 29 | CAN | 20:23.7 | 2:54.8 | ||
| 955 | Heidi Bremner | 54 | GER | 20:28.1 | 2:55.4 | ||
| 956 | CA Nicholson | 58 | USA | CROSSFIT | 20:28.5 | 2:55.5 | |
| 957 | Marci Stearns | 43 | USA | 20:32.2 | 2:56.0 | ||
| 958 | S H | 53 | AUS | 20:32.3 | 2:56.0 | ||
| 959 | Louisa Fornaro | 30 | USA | 20:32.9 | 2:56.1 | ||
| 960 | Dino Chryss | 62 | Marousi | GRE | 20:35.3 | 2:56.4 | |
| 961 | Lisa W | 29 | NED | 20:35.4 | 2:56.4 | ||
| 962 | Lori Marcum | 42 | USA | 20:36.0 | 2:56.5 | ||
| 963 | Kate Anderson | 52 | USA | 20:40.2 | 2:57.1 | ||
| 964 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 20:42.3 | 2:57.4 |
| 965 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 20:44.6 | 2:57.8 |
| 966 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 20:44.8 | 2:57.8 |
| 967 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 20:45.0 | 2:57.8 | |
| 968 | Susan Pulse | 56 | Woodstock, GA | USA | 20:45.3 | 2:57.9 | |
| 969 | Jessica Varner | 40 | USA | 20:46.3 | 2:58.0 | ||
| 970 | Clare Patterson | 37 | NED | 20:47.3 | 2:58.1 | ||
| 971 | Elissa Camera | 52 | USA | 20:48.4 | 2:58.3 | ||
| 972 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 20:49.3 | 2:58.4 |
| 973 | Mischel Kim | 50 | KOR | 20:56.1 | 2:59.4 | ||
| 974 | Abigail Dixon | 43 | USA | 20:57.4 | 2:59.6 | ||
| 975 | Staci Coleman | 52 | USA | 20:58.3 | 2:59.7 | ||
| 976 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 21:05.3 | 3:00.7 | |
| 977 | Marianne Geraci | 65 | Waynesville, NC | USA | 21:05.6 | 3:00.8 | |
| 978 | Shane Walden | 43 | USA | 21:12.5 | 3:01.7 | ||
| 979 | Suzanne Earley | 50 | Traer, IA | USA | 21:17.5 | 3:02.5 | |
| 980 | Joey Watts | 50 | USA | 21:19.5 | 3:02.7 | ||
| 981 | Monte LaOrange | 62 | USA | 21:20.0 | 3:02.8 | ||
| 982 | Deb Oldfield | 70 | USA | 21:20.8 | 3:02.9 | ||
| 983 | Raj Bishu | 62 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 21:36.1 | 3:05.1 |
| 984 | Dada Chon | 37 | CHN | 21:38.1 | 3:05.4 | ||
| 985 | Kim Zarkin | 52 | Salt Lake City, UT | USA | 21:40.6 | 3:05.8 | |
| 986 | Stephen Jabaut | 73 | USA | 21:42.0 | 3:06.0 | ||
| 987 | Brian Davis | 61 | USA | 21:51.7 | 3:07.3 | ||
| 988 | Michael Rothman | 58 | USA | 22:02.5 | 3:08.9 | ||
| 989 | Rachel Nunlist | 44 | USA | 22:04.2 | 3:09.1 | ||
| 990 | Donna Rice | 72 | Chicago, IL | USA | 22:09.4 | 3:09.9 | |
| 991 | Maureen Meyer | 49 | USA | 22:20.7 | 3:11.5 | ||
| 992 | Geneviève Laplante | 36 | CAN | 22:24.5 | 3:12.0 | ||
| 993 | Meghan Lundstrom | 40 | USA | 22:33.8 | 3:13.4 | ||
| 994 | Bruce Stuart | 68 | CAN | 22:49.2 | 3:15.6 | ||
| 995 | Lil Adams | 74 | Philadelphia, PA | USA | 23:29.3 | 3:21.3 | |
| 996 | Cristina Andrei | 33 | ROU | 23:38.5 | 3:22.6 | ||
| 997 | Becky Anderson | 37 | USA | 23:55.2 | 3:25.0 | ||
| 998 | Allissa Keoughan | 42 | USA | 24:08.0 | 3:26.8 | ||
| 999 | Elizabeth Carroll | 67 | USA | 24:11.8 | 3:27.4 | ||
| 1000 | Jo Cullen | 54 | GBR | 25:13.2 | 3:36.1 |