Workout of the Day
« May 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Lisa Lombardo | 55 | USA | 18:36.7 | 2:39.5 | ||
| 902 | Bob Seybold | 70 | USA | 18:39.2 | 2:39.8 | ||
| 903 | Michel Rood | 70 | Drummondville, QC | CAN | 18:41.4 | 2:40.2 | |
| 904 | Michelle Quinn | 37 | IRL | 18:43.4 | 2:40.4 | ||
| 905 | Gopal B | 70 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 18:43.6 | 2:40.5 |
| 906 | Jeremia Mleczko | 42 | USA | 18:45.5 | 2:40.7 | ||
| 906 | Lisa Manfredi | 42 | USA | 18:45.5 | 2:40.7 | ||
| 908 | Mary Jo Kannon | 56 | USA | 18:46.1 | 2:40.8 | ||
| 909 | tom mancini | 54 | USA | 18:46.4 | 2:40.9 | ||
| 910 | B R | 29 | USA | 18:47.7 | 2:41.1 | ||
| 911 | Sofia Periquito | 49 | POR | 18:49.8 | 2:41.4 | ||
| 912 | Floratus Sonnenschein | 55 | GER | 18:51.0 | 2:41.5 | ||
| 913 | Andreia Moniz | 43 | NED | 18:51.4 | 2:41.6 | ||
| 914 | bethan williams | 45 | GBR | 18:51.7 | 2:41.6 | ||
| 915 | Birgit Overgaard | 71 | DEN | 18:53.8 | 2:41.9 | ||
| 916 | kevin turley | 49 | GBR | 18:54.1 | 2:42.0 | ||
| 917 | ken Thomason | 59 | AUS | 18:55.1 | 2:42.1 | ||
| 918 | Joanne Hale | 64 | Clearwater Beach, FL | USA | University of New Hampshire | 18:57.2 | 2:42.4 |
| 919 | leopoldo morales salgado | 41 | CHI | 19:01.3 | 2:43.0 | ||
| 920 | Xing Gan | 32 | CHN | 19:01.5 | 2:43.0 | ||
| 921 | Kathy Scott | 49 | Dover, DE | USA | 19:02.6 | 2:43.2 | |
| 922 | Kathryn Fahey | 42 | USA | 19:06.6 | 2:43.8 | ||
| 923 | Yadira Garcia Ocasio | 36 | KY | USA | 19:09.7 | 2:44.2 | |
| 924 | Christopher Boon | 37 | CAN | 19:11.4 | 2:44.4 | ||
| 925 | Violet D | 12 | AUS | 19:12.8 | 2:44.6 | ||
| 926 | Steve Legge | 53 | Croxley Green 🏴 | GBR | 19:15.7 | 2:45.1 | |
| 927 | Julia Schindel | 41 | GER | 19:16.4 | 2:45.2 | ||
| 928 | Halyna Boulanger | 31 | CAN | 19:17.7 | 2:45.3 | ||
| 929 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 19:24.0 | 2:46.2 |
| 930 | Christina Trescher-Süß | 46 | GER | 19:24.6 | 2:46.3 | ||
| 931 | O Reyes | 50 | USA | 19:25.6 | 2:46.5 | ||
| 932 | Dana Ebeling | 44 | Hamburg | GER | Team Ruderathlet | 19:27.7 | 2:46.8 |
| 933 | Keith Wiley | 74 | USA | 19:31.0 | 2:47.2 | ||
| 934 | alice sammon | 64 | USA | 19:31.3 | 2:47.3 | ||
| 935 | Karrah Davis | 33 | USA | 19:34.3 | 2:47.7 | ||
| 936 | Corrinne Fahl | 45 | USA | 19:34.9 | 2:47.8 | ||
| 937 | Emer Hayes | 58 | Suzhou | CHN | 19:39.4 | 2:48.4 | |
| 938 | Melissa Baca | 55 | USA | 19:40.6 | 2:48.6 | ||
| 939 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 19:42.9 | 2:48.9 |
| 940 | Katrina Seal | 40 | USA | 19:44.4 | 2:49.2 | ||
| 941 | seungyub shin | 36 | KOR | 19:47.5 | 2:49.6 | ||
| 942 | Brian Collins | 62 | Ashland, NH | USA | 19:48.5 | 2:49.7 | |
| 943 | Nilgün Zahour | 59 | Aurora, IL | USA | Darkhorse Rowing | 19:50.7 | 2:50.1 |
| 944 | Elizabeth Gong | 61 | USA | 19:51.8 | 2:50.2 | ||
| 945 | Carmen Cabarcas | 51 | USA | 19:55.0 | 2:50.7 | ||
| 946 | Jenn Lepore | 30 | USA | 19:55.1 | 2:50.7 | ||
| 947 | Naomi kirk | 52 | GBR | 19:56.2 | 2:50.8 | ||
| 948 | Varun D | 41 | MA | USA | 19:56.8 | 2:50.9 | |
| 949 | michael heifetz | 55 | USA | 20:00.2 | 2:51.4 | ||
| 950 | sara utecht | 41 | CAN | 20:08.9 | 2:52.7 |