Workout of the Day

« May 21, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Soohyun Kim	40		KOR		15:35.4	2:13.6
602	James Drazdowsky	39		USA		15:35.8	2:13.6
603	Brad Bocketti	28		USA		15:36.0	2:13.7
604	Beth Caruthers	43	DE	USA		15:36.4	2:13.7
605	Jennifer Pastore	53		USA		15:36.8	2:13.8
606	Petra Meuter	48	Mönchengladbach	GER		15:37.6	2:13.9
607	Daniel Barkes	39		USA		15:38.0	2:14.0
608	Naythan JB	49	UK 🇬🇧	GBR		15:39.2	2:14.1
609	Chris Nicoletti	44	Virginia Beach, VA	USA		15:39.6	2:14.2
609	David Mason	39		USA		15:39.6	2:14.2
609	Zach Tinsley	40		USA		15:39.6	2:14.2
612	Steve Hollands	55		GBR		15:40.6	2:14.3
613	Benjamin Wismer	41		GER		15:41.3	2:14.4
614	Adam Hawk	-	NC	USA		15:41.8	2:14.5
615	Alex Ruggles	31		USA		15:42.5	2:14.6
616	Martin Gibbins	66	Hedge End	GBR		15:42.8	2:14.6
617	Matthias Bosmans	32		BEL		15:42.9	2:14.7
618	Olivier Baillet	42		BEL		15:43.0	2:14.7
619	Rob Moseley	66	Isleworth	GBR		15:43.2	2:14.7
620	Derek Beck	35		USA		15:43.9	2:14.8
620	Samantha Scanlen	37	Knysna	RSA		15:43.9	2:14.8
622	Teresa White	50		GBR		15:45.3	2:15.0
623	Octavio Estrella	49		USA		15:45.7	2:15.1
624	Pier Francesco Menghini	51	Savona	ITA		15:46.5	2:15.2
625	선광 유	38		KOR		15:46.6	2:15.2
625	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	15:46.6	2:15.2
627	Arnette Herbert	51		GER		15:46.9	2:15.2
628	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	15:47.5	2:15.3
629	Marco Scholz	51	München	GER		15:48.0	2:15.4
629	Lara Stevens	41		USA		15:48.0	2:15.4
631	Michael Kerr	64		AUS		15:48.1	2:15.4
632	William Hyson	50	Whitby , ON	CAN		15:49.0	2:15.5
633	Randy Michaelis	65		CAN		15:50.5	2:15.7
634	Enoch Wei	50	New Taipeu	TPE		15:50.7	2:15.8
635	Karl-Georg Fürst	63		GER		15:50.8	2:15.8
636	Isabel Drouven	41		GER		15:51.3	2:15.9
637	Christopher Atwan	51		USA		15:51.9	2:15.9
638	Bryce Dubee	42		USA		15:52.0	2:16.0
639	Amanda Mager	37		USA		15:52.2	2:16.0
640	Joshua Dresser	40		USA		15:53.4	2:16.2
641	Felix Chen	31		USA		15:53.5	2:16.2
642	Go! FORIT	48		KOR		15:53.6	2:16.2
643	Terry Kinney	63		USA		15:54.6	2:16.3
644	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	15:55.0	2:16.4
645	Jason Grubbs	54	Metairie , LA	USA		15:55.3	2:16.4
646	Tom Murphy	51		USA		15:55.7	2:16.5
647	Ryan Leasher	51	Seattle, WA	USA		15:56.7	2:16.6
648	Simon Anez	37		USA		15:57.5	2:16.7
649	Spencer Bayha	44		USA		15:57.7	2:16.8
649	Todd Warren	46		USA		15:57.7	2:16.8