Workout of the Day

« May 21, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
651 Yoann Ging 40 SUI 15:57.8 2:16.8
652 jang seong jin 38 KOR 15:58.5 2:16.9
653 Richard Frost 58 AUS 15:58.7 2:16.9
654 Stuart Coffey-Craig 51 GBR 15:59.4 2:17.0
655 Carla Gelderblom 35 NED 15:59.5 2:17.0
656 Jessica McDermott 33 USA 15:59.6 2:17.0
657 Jen McCarthy 47 USA 15:59.7 2:17.1
658 Allison Goldberg 42 USA 16:00.8 2:17.2
659 Stuart Watts 47 USA 16:01.7 2:17.3
660 Yardie Gyal 52 USA 16:01.8 2:17.4
661 Rudy Jensen 40 USA 16:02.5 2:17.5
662 Vanessa Nightingale 42 GBR 16:02.9 2:17.5
663 Kojo Boateng 51 USA 16:03.0 2:17.5
664 William Spence 73 USA 16:03.3 2:17.6
665 wolfgang Botzler 61 GER 16:03.7 2:17.6
666 Mike Ciavolino 58 USA 16:04.5 2:17.7
667 Da Ke 37 GER 16:05.5 2:17.9
668 J La 48 USA 16:05.6 2:17.9
669 Carolyn Davoren 48 GBR 16:05.7 2:17.9
670 Roy Carey 65 CAN 16:06.1 2:18.0
670 Andrew Parsons 41 USA 16:06.1 2:18.0
672 Aash Patel 51 GBR 16:06.3 2:18.0
673 Keith Morrow 57 IRL 16:06.4 2:18.0
674 Kelvin Li 45 USA 16:06.7 2:18.1
675 mike messer 43 USA 16:06.9 2:18.1
676 Chris Weigle 50 USA 16:07.6 2:18.2
677 Marco Marco 23 ITA 16:08.1 2:18.3
678 Mark Hartig 43 USA 16:08.2 2:18.3
679 Matt Clark 49 GBR 16:08.5 2:18.3
680 Gary Layman 57 USA 16:11.4 2:18.7
680 VINCENT Bernard 43 AFG 16:11.4 2:18.7
682 Corinna Schmidt 31 SUI 16:11.5 2:18.7
683 Roger Chaplin 76 GBR 16:11.8 2:18.8
684 lindsey hollis 40 USA 16:12.1 2:18.8
685 Marc Kashinsky 74 USA 16:12.5 2:18.9
686 Fabian Doppler 34 SUI 16:12.7 2:18.9
687 Wansoo Kim 51 QAT 16:12.9 2:18.9
688 Piotr Papuzinski 69 USA 16:13.6 2:19.0
689 Remo Sberna 50 ITA 16:14.3 2:19.1
690 Roe Lemons 45 USA 16:14.7 2:19.2
691 William Westerman 54 GBR 16:15.0 2:19.2
692 Ryan Hammonds 48 USA 16:15.2 2:19.3
693 Sarah Paquette 42 USA 16:15.5 2:19.3
694 Jan Kowalski 31 POL 16:16.0 2:19.4
695 Tudor Turcu 31 ROU 16:16.6 2:19.5
696 Sarah Wright - GBR 16:16.8 2:19.5
697 Jim McCusker 43 TUR 16:17.1 2:19.5
698 Krzysztof Kornacki 50 POL 16:17.3 2:19.6
699 Ken Mitchell 73 USA 16:18.0 2:19.7
700 Gary Connolly 59 IRL 16:18.3 2:19.7