Workout of the Day
« May 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Planar Knight | 55 | ID | USA | 15:21.2 | 2:11.6 | |
| 551 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:21.2 | 2:11.6 |
| 553 | Scott Feldpausch Sr. | 55 | Lansing, MI | USA | 15:21.3 | 2:11.6 | |
| 554 | Lorenzo Diaz | 53 | USA | 15:21.4 | 2:11.6 | ||
| 555 | Sarah Endersby | 47 | GBR | 15:21.7 | 2:11.6 | ||
| 556 | Ricki Duong Nielsen | 41 | DEN | 15:21.8 | 2:11.6 | ||
| 557 | Guillaume Pelé | 38 | FRA | 15:22.1 | 2:11.7 | ||
| 557 | Anthony Brannon | 54 | USA | 15:22.1 | 2:11.7 | ||
| 559 | Nate Sadewasser | 36 | USA | 15:22.6 | 2:11.8 | ||
| 560 | Julien KÖHLI | 49 | FRA | 15:22.7 | 2:11.8 | ||
| 561 | Audun Gjerde | 46 | Molde | NOR | 15:22.8 | 2:11.8 | |
| 562 | 준영 홍 | 34 | KOR | 15:23.0 | 2:11.8 | ||
| 563 | Paul Gale | 50 | GBR | RowAlong | 15:23.2 | 2:11.8 | |
| 564 | Franco Guerra | 42 | HON | 15:23.9 | 2:11.9 | ||
| 565 | Chase Whittaker | 32 | USA | 15:24.0 | 2:12.0 | ||
| 566 | Lorant Lenart | 45 | HUN | 15:24.5 | 2:12.0 | ||
| 567 | Matt Goodew | 41 | NC | USA | 15:24.7 | 2:12.1 | |
| 568 | Jack Vestal | 39 | Dallas, TX | USA | 15:24.8 | 2:12.1 | |
| 569 | Willie McLaurin | 47 | Washington, DC | USA | 15:26.1 | 2:12.3 | |
| 570 | Jean-François Cerles | 51 | FRA | 15:26.3 | 2:12.3 | ||
| 571 | Lucy Russell | 40 | GBR | 15:26.5 | 2:12.3 | ||
| 572 | Kyle H | 36 | USA | 15:26.9 | 2:12.4 | ||
| 573 | Robert Prince | 55 | Santa Barbara, CA | USA | 15:27.2 | 2:12.4 | |
| 574 | Fermin Guzman | 37 | USA | 15:27.4 | 2:12.4 | ||
| 575 | Andrew McKenna | 56 | Wigan | GBR | 15:27.8 | 2:12.5 | |
| 575 | Sean Buckley | 43 | USA | 15:27.8 | 2:12.5 | ||
| 577 | Felipe Ortiz | 36 | USA | 15:27.9 | 2:12.5 | ||
| 578 | Gabriel Szejnblum | 63 | Capital Federal | ARG | Tiger Boat Club | 15:28.0 | 2:12.5 |
| 579 | Diego Pernías | 49 | CHI | 15:28.6 | 2:12.6 | ||
| 580 | David Klotz | 32 | USA | 15:28.7 | 2:12.6 | ||
| 581 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:29.4 | 2:12.7 |
| 582 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 15:29.7 | 2:12.8 |
| 583 | Robert Birdsell | 36 | USA | 15:30.0 | 2:12.8 | ||
| 584 | Philip Yu | 61 | Shanghai | CHN | Born2Row - China | 15:30.2 | 2:12.8 |
| 584 | Charles White | 44 | Seattle, WA | USA | 15:30.2 | 2:12.8 | |
| 586 | Eric Schuchard | 47 | USA | 15:30.9 | 2:12.9 | ||
| 587 | Sébastien Legrand | 45 | FRA | 15:31.8 | 2:13.1 | ||
| 588 | Gene Blanton | 57 | Palos Verdes Estates, CA | USA | 15:32.1 | 2:13.1 | |
| 589 | Henry Marshall | 44 | GBR | 15:32.8 | 2:13.2 | ||
| 590 | Lucia Miny-Giani | 18 | GBR | 15:32.9 | 2:13.2 | ||
| 591 | Armin Hurtz | 70 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 15:33.6 | 2:13.3 |
| 591 | Ali M | 61 | USA | 15:33.6 | 2:13.3 | ||
| 593 | Mark Arnold | 38 | GER | 15:33.7 | 2:13.3 | ||
| 594 | Dan Shaffner | 57 | USA | 15:33.9 | 2:13.4 | ||
| 595 | Alan Harkness | 56 | USA | 15:34.1 | 2:13.4 | ||
| 596 | Deric Moore | 42 | CAN | 15:34.4 | 2:13.4 | ||
| 597 | Isobel Allan | 54 | ESP | 15:34.7 | 2:13.5 | ||
| 598 | Stefan Fitzel | 34 | GER | 15:35.2 | 2:13.6 | ||
| 598 | Graham Turner | 55 | Southampton | GBR | 15:35.2 | 2:13.6 | |
| 600 | Dan Chayes | 62 | PA | USA | 15:35.4 | 2:13.6 |