Workout of the Day

« May 21, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
551 John Nestor 55 CAN 15:21.1 2:11.5
552 Planar Knight 55 USA 15:21.2 2:11.6
552 Tom Murray 64 USA 15:21.2 2:11.6
554 Scott Feldpausch Sr. 55 USA 15:21.3 2:11.6
555 Lorenzo Diaz 53 USA 15:21.4 2:11.6
556 Sarah Endersby 47 GBR 15:21.7 2:11.6
557 Ricki Duong Nielsen 41 DEN 15:21.8 2:11.6
558 Guillaume Pelé 38 FRA 15:22.1 2:11.7
558 Anthony Brannon 54 USA 15:22.1 2:11.7
560 Nate Sadewasser 36 USA 15:22.6 2:11.8
561 Julien KÖHLI 49 FRA 15:22.7 2:11.8
562 Audun Gjerde 46 NOR 15:22.8 2:11.8
563 준영 홍 34 KOR 15:23.0 2:11.8
564 Paul Gale 50 GBR 15:23.2 2:11.8
565 Franco Guerra 42 HON 15:23.9 2:11.9
566 Chase Whittaker 32 USA 15:24.0 2:12.0
567 Lorant Lenart 45 HUN 15:24.5 2:12.0
568 Matt Goodew 41 USA 15:24.7 2:12.1
569 Jack Vestal 39 USA 15:24.8 2:12.1
570 Willie McLaurin 47 USA 15:26.1 2:12.3
571 Jean-François Cerles 51 FRA 15:26.3 2:12.3
572 Lucy Russell 40 GBR 15:26.5 2:12.3
573 Kyle H 36 USA 15:26.9 2:12.4
574 Robert Prince 55 USA 15:27.2 2:12.4
575 Fermin Guzman 37 USA 15:27.4 2:12.4
576 Andrew McKenna 56 GBR 15:27.8 2:12.5
576 Sean Buckley 43 USA 15:27.8 2:12.5
578 Felipe Ortiz 36 USA 15:27.9 2:12.5
579 Gabriel Szejnblum 63 ARG 15:28.0 2:12.5
580 Diego Pernías 49 CHI 15:28.6 2:12.6
581 David Klotz 32 USA 15:28.7 2:12.6
582 John Eastman 80 USA 15:29.4 2:12.7
583 Ian Moore 62 GBR 15:29.7 2:12.8
584 Robert Birdsell 36 USA 15:30.0 2:12.8
585 Philip Yu 61 CHN 15:30.2 2:12.8
585 Charles White 44 USA 15:30.2 2:12.8
587 Eric Schuchard 47 USA 15:30.9 2:12.9
588 Sébastien Legrand 45 FRA 15:31.8 2:13.1
589 Gene Blanton 57 USA 15:32.1 2:13.1
590 Henry Marshall 44 GBR 15:32.8 2:13.2
591 Lucia Miny-Giani 18 GBR 15:32.9 2:13.2
592 Armin Hurtz 70 SUI 15:33.6 2:13.3
592 Ali M 61 USA 15:33.6 2:13.3
594 Mark Arnold 38 GER 15:33.7 2:13.3
595 Dan Shaffner 57 USA 15:33.9 2:13.4
596 Alan Harkness 56 USA 15:34.1 2:13.4
597 Deric Moore 42 CAN 15:34.4 2:13.4
598 Isobel Allan 54 ESP 15:34.7 2:13.5
599 Stefan Fitzel 34 GER 15:35.2 2:13.6
599 Graham Turner 55 GBR 15:35.2 2:13.6