Workout of the Day

« May 21, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
401 Laura Frei 32 SUI 14:34.3 2:04.9
402 Nahim Mehenni 41 FRA 14:35.3 2:05.0
403 Birgir Danielsson 42 ISL 14:35.4 2:05.0
404 Marcus Lehman 43 USA 14:35.5 2:05.0
405 Hannah Green 42 USA 14:37.0 2:05.2
406 Marc Pearson 53 GBR 14:37.2 2:05.3
407 David Williamson 48 AUS 14:37.6 2:05.3
408 Timothée Carayol 39 GER 14:37.8 2:05.4
409 Alexander Broling 52 USA 14:38.2 2:05.4
409 Christine Dannhausen-Brun 54 USA 14:38.2 2:05.4
411 Paul McKechnie 63 USA 14:38.9 2:05.5
412 Mike Hall 49 GBR 14:39.1 2:05.5
413 Kevin Aston 44 GBR 14:40.5 2:05.7
414 Allis Rundell 50 SWE 14:40.6 2:05.8
414 Holmfridur Vigdis Saevarsdottir 44 ISL 14:40.6 2:05.8
416 Troy Lannoye 55 USA 14:40.8 2:05.8
416 Mike Kool 48 USA 14:40.8 2:05.8
418 Tom Wagner 66 USA 14:41.0 2:05.8
419 Colin Stuart 38 USA 14:41.1 2:05.8
420 Alan Fox 64 USA 14:41.2 2:05.8
421 Guillaume Bodart 43 FRA 14:41.5 2:05.9
422 Gemma Ives 38 GBR 14:41.8 2:05.9
423 Tri Tang 41 USA 14:42.2 2:06.0
424 Kyle Askren 37 USA 14:43.0 2:06.1
425 Mark Gillard 60 GBR 14:43.1 2:06.1
426 Jesse Raab 40 USA 14:43.3 2:06.1
427 Michael Tarrant 50 GBR 14:43.6 2:06.2
428 Hubert Dabrowski 33 POL 14:43.7 2:06.2
428 Bert Herbert 43 AFG 14:43.7 2:06.2
428 Liam Somerville - CAN 14:43.7 2:06.2
431 Craig Gormley 52 USA 14:44.4 2:06.3
432 JC Shaw 38 USA 14:44.8 2:06.4
433 Erik Brummerstedt 46 USA 14:44.9 2:06.4
434 Sebastian Lindow 44 GER 14:45.3 2:06.4
435 Stuart Hare 47 GBR 14:45.4 2:06.4
436 Konrad Frankenberg 46 GER 14:45.8 2:06.5
437 Adam Adams 44 USA 14:45.9 2:06.5
438 Sander van der Heijden 56 NED 14:46.4 2:06.6
438 Harmony Lallo 45 USA 14:46.4 2:06.6
440 Dan Martin 68 USA 14:46.9 2:06.7
440 Scott Jones 61 USA 14:46.9 2:06.7
442 Kevin Huber 41 USA 14:47.2 2:06.7
443 Erik Malmqvist 46 DEN 14:47.4 2:06.7
444 Kurt Erchinger 58 USA 14:47.6 2:06.8
445 Christian Tworek 49 FRA 14:48.3 2:06.9
446 Mark Rosenbaum 71 USA 14:48.5 2:06.9
447 Daniel Drabinski 46 USA 14:48.6 2:06.9
448 David Hunter 54 GBR 14:48.8 2:06.9
449 David Sehrt 37 USA 14:49.1 2:07.0
450 Andrzej Dubis 48 POL 14:49.2 2:07.0