Workout of the Day
« May 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Greg Bauman | 38 | USA | 16:40.4 | 2:22.9 | ||
| 752 | Inge Lauwyck | 51 | BEL | 16:40.6 | 2:22.9 | ||
| 753 | Lisa Bentley | 54 | CAN | 16:41.6 | 2:23.0 | ||
| 754 | Mj Phillips | 50 | AUS | 16:42.1 | 2:23.1 | ||
| 755 | Stephen Compos | 39 | USA | 16:42.3 | 2:23.1 | ||
| 756 | Rob Gancas | 61 | South Fayette, PA | USA | 16:43.1 | 2:23.3 | |
| 757 | Adam Fuchs | 45 | CAN | 16:44.5 | 2:23.5 | ||
| 758 | Anthony Pylant | 42 | San Antonio, TX | USA | 16:44.9 | 2:23.5 | |
| 759 | Mark Huang | 40 | CHN | 16:45.0 | 2:23.5 | ||
| 760 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 16:45.8 | 2:23.6 |
| 761 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 16:46.0 | 2:23.7 | |
| 762 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 16:47.3 | 2:23.9 |
| 763 | 정민 서 | 37 | KOR | 16:47.7 | 2:23.9 | ||
| 764 | Georgette Macdonald | 49 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 16:48.2 | 2:24.0 | |
| 765 | Jean-michel Dupart | 58 | FRA | 16:48.6 | 2:24.0 | ||
| 766 | Aaron Moller | 40 | USA | Greenville Indoor Rowing | 16:49.1 | 2:24.1 | |
| 767 | Natasha F | - | GBR | 16:49.5 | 2:24.2 | ||
| 768 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 16:49.6 | 2:24.2 |
| 769 | Burkhard Lewe | 64 | GER | 16:49.9 | 2:24.2 | ||
| 770 | joaquin fernandez | 44 | FRA | 16:50.8 | 2:24.4 | ||
| 771 | Mitchell Herman | 54 | Montreal, QC | CAN | 16:51.1 | 2:24.4 | |
| 772 | Tom Seabolt | 70 | Port Orange, FL | USA | 16:51.6 | 2:24.5 | |
| 773 | Frank Albert | 46 | GER | 16:53.4 | 2:24.7 | ||
| 774 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 16:54.1 | 2:24.8 |
| 775 | Daniel Kennedy | 43 | London | GBR | 16:54.5 | 2:24.9 | |
| 776 | Jiang Weiguang | 35 | CHN | 16:54.8 | 2:24.9 | ||
| 777 | Mark Biros | 34 | USA | 16:55.4 | 2:25.0 | ||
| 777 | David Sveinbjornsson | 38 | ISL | 16:55.4 | 2:25.0 | ||
| 779 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 16:55.7 | 2:25.1 |
| 780 | Susan Sandercock | 55 | AUS | 16:56.1 | 2:25.1 | ||
| 781 | Michael Metric | 56 | USA | 16:56.2 | 2:25.1 | ||
| 782 | Stephen Portz | 67 | Las Vegas, NV | USA | 16:56.6 | 2:25.2 | |
| 783 | willy robinson | 58 | Blue Ridge , GA | USA | 16:59.4 | 2:25.6 | |
| 784 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 17:01.6 | 2:25.9 |
| 785 | Robb Blake | 57 | Glen Mills , PA | USA | 17:01.9 | 2:25.9 | |
| 786 | Keith Thomas | 70 | USA | 17:02.9 | 2:26.1 | ||
| 787 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:04.0 | 2:26.2 |
| 788 | Antony Dyer | 50 | GBR | 17:04.5 | 2:26.3 | ||
| 789 | F Costa | 52 | FRA | 17:04.9 | 2:26.4 | ||
| 790 | Gordon Thomas | 53 | Beverly Hills, MI | USA | 17:05.3 | 2:26.4 | |
| 791 | Mikel Garcia Garcia | 24 | ESP | 17:06.4 | 2:26.6 | ||
| 792 | changhoon ryu | 49 | USA | 17:06.9 | 2:26.7 | ||
| 792 | Lee Densky | 47 | USA | 17:06.9 | 2:26.7 | ||
| 794 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 17:07.8 | 2:26.8 |
| 795 | Tihitena McLaurin | 43 | District of Columbia, DC | USA | 17:07.9 | 2:26.8 | |
| 796 | Kristin Webb | 35 | USA | 17:08.8 | 2:26.9 | ||
| 797 | Reynaldo Pascal-Casas | 78 | Gif sur Yvette | FRA | 17:09.7 | 2:27.1 | |
| 798 | Jonathan Entwisle | 41 | USA | 17:10.1 | 2:27.1 | ||
| 799 | Crystal Perez | 43 | Belfair, WA | USA | 17:10.4 | 2:27.2 | |
| 800 | Amy Meyers | - | USA | 17:11.5 | 2:27.3 |