Workout of the Day

« May 21, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
851 R S 23 GBR 17:50.1 2:32.8
852 Kim Murphy 53 USA 17:50.5 2:32.9
853 Hans Pfeil 59 GER 17:53.1 2:33.3
854 Peter Tallardy 28 USA 17:53.2 2:33.3
855 Armen Gandilyan 35 UNAFF 17:53.3 2:33.3
856 Nadine Künzel 43 GER 17:54.6 2:33.5
857 Jan Willem Schaper 53 NED 17:55.2 2:33.6
858 Kristin Lima 35 USA 17:55.4 2:33.6
859 Joe Reinhardt 60 USA 17:55.9 2:33.7
860 Madison MacLeod 13 USA 17:56.9 2:33.8
861 Theodora Kotsi 29 GRE 17:57.4 2:33.9
861 Russell Allen 46 USA 17:57.4 2:33.9
863 Simone Sewald 58 GER 17:57.8 2:33.9
864 Lisa DeFreitas 54 USA 17:58.3 2:34.0
865 Roland Parenteau 71 USA 17:58.9 2:34.1
866 Hilary Penrod 40 USA 18:00.2 2:34.3
867 Carmen Bengur 45 USA 18:00.4 2:34.3
868 James Canova 64 USA 18:01.4 2:34.4
869 Debra Kakert 57 USA 18:02.1 2:34.5
870 Fiona Shackleton 56 GBR 18:03.5 2:34.7
871 Caleb Richardson 48 USA 18:03.7 2:34.8
872 Luke Davidson 57 USA 18:04.3 2:34.9
873 Micaela Kulesz 43 ARG 18:05.8 2:35.1
874 Sarah Weir 38 USA 18:07.1 2:35.3
875 Stephen Pettyfer 59 GBR 18:07.2 2:35.3
876 todd swannack 49 USA 18:08.1 2:35.4
877 Christopher Chalifoux 67 USA 18:08.8 2:35.5
878 Dan Edwards 57 USA 18:10.4 2:35.7
879 Wencheng Li 34 CHN 18:10.9 2:35.8
880 Beth Wise 45 USA 18:11.5 2:35.9
881 Katharina Haselsteiner 41 AUT 18:12.4 2:36.0
881 Álvaro Flores 38 CHI 18:12.4 2:36.0
883 Fiona Bullock 48 AUS 18:12.8 2:36.1
884 Ilijana Lasic 36 GER 18:15.0 2:36.4
885 Alban Hung 47 USA 18:15.4 2:36.4
886 Brooksie Slaughter 56 USA 18:20.1 2:37.1
887 Junhee Kim 37 KOR 18:23.4 2:37.6
888 Sarah Suek 39 USA 18:24.0 2:37.7
889 Rebecca Frohning 44 USA 18:24.9 2:37.8
890 Gini Linder 70 USA 18:25.1 2:37.8
891 Stephen Hardman 64 NZL 18:26.1 2:38.0
892 Eric Burrell 51 USA 18:28.4 2:38.3
893 Nancy Zhang 35 USA 18:30.3 2:38.6
894 Ali Minge 31 USA 18:30.4 2:38.6
895 Dawn Cunniffe 55 GBR 18:30.5 2:38.6
896 Arunkumar Agaram Selvaraj 39 GBR 18:30.7 2:38.6
897 S Kim 46 KOR 18:31.9 2:38.8
898 Gail Dokucu 59 USA 18:32.1 2:38.8
899 Sue Mather 73 GBR 18:33.3 2:39.0
900 Ronny Riese 46 NED 18:33.5 2:39.0