Workout of the Day

« May 21, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
851 Kim Murphy 53 USA 17:50.5 2:32.9
852 Hans Pfeil 59 GER 17:53.1 2:33.3
853 Peter Tallardy 28 USA 17:53.2 2:33.3
854 Armen Gandilyan 35 UNAFF 17:53.3 2:33.3
855 Nadine Künzel 43 GER 17:54.6 2:33.5
856 Jan Willem Schaper 53 NED 17:55.2 2:33.6
857 Kristin Lima 35 USA 17:55.4 2:33.6
858 Joe Reinhardt 60 USA 17:55.9 2:33.7
859 Madison MacLeod 13 USA 17:56.9 2:33.8
860 Theodora Kotsi 29 NOR 17:57.4 2:33.9
860 Russell Allen 46 USA 17:57.4 2:33.9
862 Simone Sewald 58 GER 17:57.8 2:33.9
863 Lisa DeFreitas 54 USA 17:58.3 2:34.0
864 Roland Parenteau 71 USA 17:58.9 2:34.1
865 Hilary Penrod 40 USA 18:00.2 2:34.3
866 Carmen Bengur 45 USA 18:00.4 2:34.3
867 James Canova 64 USA 18:01.4 2:34.4
868 Debra Kakert 57 USA 18:02.1 2:34.5
869 Fiona Shackleton 56 GBR 18:03.5 2:34.7
870 Caleb Richardson 48 USA 18:03.7 2:34.8
871 Luke Davidson 57 USA 18:04.3 2:34.9
872 Micaela Kulesz 43 ARG 18:05.8 2:35.1
873 Sarah Weir 38 USA 18:07.1 2:35.3
874 Stephen Pettyfer 59 GBR 18:07.2 2:35.3
875 todd swannack 49 USA 18:08.1 2:35.4
876 Christopher Chalifoux 67 USA 18:08.8 2:35.5
877 Dan Edwards 57 USA 18:10.4 2:35.7
878 Wencheng Li 34 CHN 18:10.9 2:35.8
879 Beth Wise 45 USA 18:11.5 2:35.9
880 Katharina Haselsteiner 41 AUT 18:12.4 2:36.0
880 Álvaro Flores 38 CHI 18:12.4 2:36.0
882 Fiona Bullock 48 AUS 18:12.8 2:36.1
883 Ilijana Lasic 36 GER 18:15.0 2:36.4
884 Alban Hung 47 USA 18:15.4 2:36.4
885 Brooksie Slaughter 56 USA 18:20.1 2:37.1
886 Junhee Kim 37 KOR 18:23.4 2:37.6
887 Sarah Suek 39 USA 18:24.0 2:37.7
888 Rebecca Frohning 44 USA 18:24.9 2:37.8
889 Gini Linder 70 USA 18:25.1 2:37.8
890 Stephen Hardman 64 NZL 18:26.1 2:38.0
891 Eric Burrell 51 USA 18:28.4 2:38.3
892 Nancy Zhang 35 USA 18:30.3 2:38.6
893 Ali Minge 31 USA 18:30.4 2:38.6
894 Dawn Cunniffe 55 GBR 18:30.5 2:38.6
895 Arunkumar Agaram Selvaraj 39 GBR 18:30.7 2:38.6
896 S Kim 46 KOR 18:31.9 2:38.8
897 Gail Dokucu 59 USA 18:32.1 2:38.8
898 Sue Mather 73 GBR 18:33.3 2:39.0
899 Ronny Riese 46 NED 18:33.5 2:39.0
900 Christine Vitron 49 USA 18:35.3 2:39.3