Workout of the Day
« May 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jonathan Metzler | 43 | USA | 13:26.3 | 1:55.1 | ||
| 202 | Erik Fredriksson | 37 | SWE | 13:26.7 | 1:55.2 | ||
| 203 | Patrick DeMarle | 33 | USA | 13:27.0 | 1:55.2 | ||
| 204 | Steven Colford | 51 | USA | 13:27.2 | 1:55.3 | ||
| 205 | Vidar Hammen | 44 | NOR | 13:28.5 | 1:55.5 | ||
| 206 | Will Cellar | 31 | USA | 13:28.8 | 1:55.5 | ||
| 207 | Heath Peacock | 49 | Gunter, TX | USA | 13:29.2 | 1:55.6 | |
| 208 | Patrick Juffre | 26 | USA | 13:29.3 | 1:55.6 | ||
| 208 | orlando gentil | 47 | Austin, TX | USA | 13:29.3 | 1:55.6 | |
| 210 | Alessandro Pilati | 57 | ITA | 13:29.4 | 1:55.6 | ||
| 211 | Barry MacPhail | 52 | Bedford, NS | CAN | 13:29.5 | 1:55.6 | |
| 211 | Henry Volans | 41 | GBR | 13:29.5 | 1:55.6 | ||
| 213 | Joseph Overocker | 47 | NC | USA | 13:29.7 | 1:55.6 | |
| 214 | Luiz Henrique Borges | 36 | BRA | 13:29.8 | 1:55.6 | ||
| 215 | Gio Vitali | 35 | GBR | 13:30.2 | 1:55.7 | ||
| 215 | Alan Anderton | 39 | Parkgate | GBR | 13:30.2 | 1:55.7 | |
| 217 | Spencer Woods | 42 | USA | 13:31.2 | 1:55.8 | ||
| 218 | D A | 41 | OR | USA | reddit /r/ rowing | 13:31.6 | 1:55.9 |
| 219 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 13:31.8 | 1:55.9 |
| 220 | Andrew Lauzon | 33 | Victoria | CAN | Gorge Narrows Rowing Club, Victoria, BC | 13:32.3 | 1:56.0 |
| 221 | Soong K | 29 | KOR | 13:33.4 | 1:56.2 | ||
| 222 | Thomas Doran | 58 | USA | The Diamonds (Over Sixties Erging Group) | 13:34.4 | 1:56.3 | |
| 223 | Didier Ballestra | 39 | FRA | 13:34.6 | 1:56.3 | ||
| 224 | Heston Johnson | 30 | USA | 13:34.7 | 1:56.3 | ||
| 225 | Paul Melstrom | 53 | Tana | USA | 13:34.9 | 1:56.4 | |
| 226 | Miguel Villegas | 34 | ESP | 13:35.0 | 1:56.4 | ||
| 227 | Massao Schneider Aoki | 37 | BRA | 13:35.4 | 1:56.4 | ||
| 227 | Ricky Soos | 39 | Gilbert, AZ | GBR | 13:35.4 | 1:56.4 | |
| 227 | Andrew Price | 32 | USA | 13:35.4 | 1:56.4 | ||
| 230 | Tyler Houston | 29 | USA | 13:35.5 | 1:56.5 | ||
| 231 | Mike May | 54 | Bethesda, MD | USA | 13:35.8 | 1:56.5 | |
| 232 | Adam Whitlock | 40 | GBR | 13:35.9 | 1:56.5 | ||
| 233 | Gary Smith | 44 | GBR | 13:36.0 | 1:56.5 | ||
| 234 | Rob Barnes | 49 | GBR | 13:36.1 | 1:56.5 | ||
| 234 | Filippo Visconti | 37 | Miami, FL | USA | 13:36.1 | 1:56.5 | |
| 236 | Paul Parsoneault | 44 | Alexandria, VA | USA | 13:36.6 | 1:56.6 | |
| 237 | Paul Gibbons | 47 | Leeds | GBR | 13:36.8 | 1:56.6 | |
| 238 | Steve Leavitt | 38 | Sandy, UT | USA | 13:38.2 | 1:56.8 | |
| 239 | Roi Patursson | 38 | FRO | 13:38.3 | 1:56.9 | ||
| 240 | John Sammon | 64 | USA | 13:38.5 | 1:56.9 | ||
| 240 | Ralph Currey | 69 | Ridgewood, NJ | USA | Team Diamonds | 13:38.5 | 1:56.9 |
| 240 | Gary Lu | 37 | USA | 13:38.5 | 1:56.9 | ||
| 243 | Mr DZiQ | 41 | POL | 13:38.6 | 1:56.9 | ||
| 244 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 13:38.7 | 1:56.9 |
| 245 | Bryan Connolly | 35 | CA | USA | 75th RGR RGT | 13:38.8 | 1:56.9 |
| 246 | Kenny Alexander | 48 | GBR | 13:39.5 | 1:57.0 | ||
| 246 | Oso Ramirez | 31 | MO | USA | 13:39.5 | 1:57.0 | |
| 248 | James Dietrich | 36 | DEN | 13:39.8 | 1:57.1 | ||
| 249 | Nick Musial | 42 | USA | 13:39.9 | 1:57.1 | ||
| 250 | Marco Isola | 47 | ITA | 13:40.1 | 1:57.1 |