Workout of the Day
« May 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Graham Fox | 58 | GBR | 13:13.3 | 1:53.3 | ||
| 152 | Bozhidar Hinkov | 44 | BUL | 13:14.4 | 1:53.4 | ||
| 153 | David Seaman | 44 | Essex | GBR | 13:15.2 | 1:53.6 | |
| 154 | Andy Cotter | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 13:15.8 | 1:53.6 | |
| 154 | Michael Newman | 31 | San Francisco, CA | USA | 13:15.8 | 1:53.6 | |
| 156 | Robin Queen | 29 | USA | 13:15.9 | 1:53.7 | ||
| 157 | Ben Viruso | 23 | USA | 13:16.0 | 1:53.7 | ||
| 158 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 13:16.3 | 1:53.7 |
| 159 | Florian Finke | 36 | GER | 13:16.5 | 1:53.7 | ||
| 160 | John Griffiths | 48 | GBR | 13:16.8 | 1:53.8 | ||
| 160 | Mario Franz | 44 | Hemmingen | GER | 13:16.8 | 1:53.8 | |
| 162 | Eric Pavy | 48 | FRA | 13:16.9 | 1:53.8 | ||
| 163 | 김종성 ^^ | 39 | busan | KOR | Geobukseon -「거북선」 | 13:17.1 | 1:53.8 |
| 163 | Matt Crofts | 45 | Cheshire | GBR | 13:17.1 | 1:53.8 | |
| 165 | CD Christophe | 52 | FRA | 13:17.4 | 1:53.9 | ||
| 166 | leon myers | 41 | USA | 13:17.7 | 1:53.9 | ||
| 167 | James Stapleton | 47 | USA | 13:17.9 | 1:53.9 | ||
| 168 | Michael Swallow | 49 | USA | 13:18.5 | 1:54.0 | ||
| 169 | Garthe Knight | 50 | GBR | 13:18.6 | 1:54.0 | ||
| 169 | Byungmoon Cho | 48 | Geneva, NY USA | KOR | 13:18.6 | 1:54.0 | |
| 169 | Justin Gates | 37 | USA | 13:18.6 | 1:54.0 | ||
| 172 | 诚 吴 | 33 | CHN | 13:18.7 | 1:54.1 | ||
| 173 | Iain (Tosh) Macleod | 52 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 13:19.1 | 1:54.1 |
| 174 | Chris DeMarco | 57 | GBR | 13:19.4 | 1:54.2 | ||
| 175 | chris amrhein | 56 | Beilngries | GER | 1.RCA Dietfurt | 13:20.1 | 1:54.3 |
| 176 | Jeremy Freeman | 44 | Frisco, TX | USA | 13:20.4 | 1:54.3 | |
| 177 | Steven Proctor | 54 | NZL | 13:20.6 | 1:54.3 | ||
| 178 | Brian Black | 38 | Sydney, NSW | AUS | EXR Rowing | 13:20.8 | 1:54.4 |
| 178 | Ramon Osterburg | 39 | GER | 13:20.8 | 1:54.4 | ||
| 180 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 13:20.9 | 1:54.4 |
| 181 | Osian Watson | 16 | GBR | 13:21.1 | 1:54.4 | ||
| 182 | Tobi RUHLAND | 23 | GER | 13:21.3 | 1:54.4 | ||
| 183 | Will Tisdale | 41 | Selby | GBR | 13:21.8 | 1:54.5 | |
| 184 | Alex Johnston | 49 | USA | 13:22.1 | 1:54.5 | ||
| 185 | Craig Jeffrey | 47 | CAN | 13:22.4 | 1:54.6 | ||
| 186 | Kellan ONeal | 37 | USA | 13:22.6 | 1:54.6 | ||
| 187 | Simon Allaire-Labelle | 28 | CAN | 13:23.0 | 1:54.7 | ||
| 188 | Silas O’Fillet | 37 | IRL | 13:23.1 | 1:54.7 | ||
| 189 | Eric Luck | 52 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 13:23.2 | 1:54.7 |
| 190 | Justin Carter | 46 | Mandeville, LA | USA | U.S. Coast Guard | 13:23.3 | 1:54.7 |
| 191 | Jon Shields | 54 | Avon, CT | USA | 13:23.5 | 1:54.7 | |
| 192 | Steve Oldacre | 35 | GBR | 13:23.7 | 1:54.8 | ||
| 193 | Mario Bubaš | 25 | Rijeka | CRO | 13:24.1 | 1:54.8 | |
| 194 | Nate Paquette | 46 | MA | USA | 13:24.5 | 1:54.9 | |
| 195 | Spencer Ainsworth | 49 | London | GBR | The Parachute Regiment | 13:24.6 | 1:54.9 |
| 196 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 13:25.2 | 1:55.0 |
| 197 | Alan Presley | 49 | Seattle, WA | USA | 13:25.8 | 1:55.1 | |
| 198 | Rob Hooijberg | 59 | De Purmer | NED | 13:26.0 | 1:55.1 | |
| 199 | Moritz Brandt | 40 | Mainz | GER | 13:26.1 | 1:55.1 | |
| 200 | Jonathan Metzler | 43 | USA | 13:26.3 | 1:55.1 |