Workout of the Day
« May 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Matteo Catteruccia | 39 | Bergamo | ITA | Crossfit Venkon | 12:53.2 | 1:50.4 |
| 101 | Joe Steccato | 58 | Thornwood, NY | USA | IONA COLLEGE | 12:53.2 | 1:50.4 |
| 103 | Michael Taylor | 33 | AUS | 12:53.7 | 1:50.5 | ||
| 104 | Thomas Windsor | 37 | GBR | 12:54.1 | 1:50.5 | ||
| 105 | P-E Fresneau | 30 | Tours / Dreux | FRA | 12:54.2 | 1:50.6 | |
| 106 | james ellway | 44 | GBR | 12:55.1 | 1:50.7 | ||
| 107 | Dmitriy Kulakov | 53 | Syktyvkar | UNAFF | 12:55.2 | 1:50.7 | |
| 108 | Adrian Chambers | 48 | USA | United States Marine Corps | 12:58.5 | 1:51.2 | |
| 108 | Manu S | 34 | GER | 12:58.5 | 1:51.2 | ||
| 108 | Gabriel Carvajal | 32 | Houston , TX | USA | 12:58.5 | 1:51.2 | |
| 111 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 12:58.7 | 1:51.2 |
| 112 | Duncan Cockburn | 43 | AUS | 13:00.1 | 1:51.4 | ||
| 112 | Malcolm Stockham | 43 | GBR | 13:00.1 | 1:51.4 | ||
| 114 | Todd Robinson | 40 | AUS | 13:00.7 | 1:51.5 | ||
| 115 | Jesse Suek | 41 | CA | USA | 13:00.9 | 1:51.5 | |
| 116 | Mark Bradford | 55 | CA | USA | 13:01.4 | 1:51.6 | |
| 117 | Alan Jackson | 48 | Worksop | GBR | 13:01.8 | 1:51.6 | |
| 118 | James Burgess | 52 | GBR | 13:02.3 | 1:51.7 | ||
| 119 | Aleksander Myhr | 35 | NOR | 13:02.4 | 1:51.7 | ||
| 120 | Boris TOPOL | 51 | Berlin | GER | 13:03.5 | 1:51.9 | |
| 121 | Keith Tingelstad | 62 | USA | 13:03.7 | 1:51.9 | ||
| 122 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 13:03.8 | 1:51.9 |
| 123 | Cam Schmidt | 44 | SK | CAN | 13:04.2 | 1:52.0 | |
| 124 | Thomas Widmer | 31 | SUI | 13:04.3 | 1:52.0 | ||
| 125 | Jesse DeSimome | 33 | Gainesville, FL | USA | 13:04.4 | 1:52.0 | |
| 125 | Ryan Gilbert | 88 | PYF | 13:04.4 | 1:52.0 | ||
| 127 | Jean Paul Jeanneau | 61 | FRA | 13:04.7 | 1:52.1 | ||
| 128 | Thilo Veil | 57 | Berlin | GER | 13:05.1 | 1:52.1 | |
| 129 | Oliver Köppen | 45 | Stuttgart | GER | Stuttgart-Cannstatter Ruderclub, Germany | 13:05.6 | 1:52.2 |
| 130 | Mk DTM | 23 | POL | 13:05.7 | 1:52.2 | ||
| 131 | Sean Gallagher | 50 | USA | University Barge Club | 13:05.8 | 1:52.2 | |
| 132 | Ian Murphy | 37 | Corona, CA | USA | 13:06.2 | 1:52.3 | |
| 132 | Bill King | 48 | Mount Albert, ON | CAN | 13:06.2 | 1:52.3 | |
| 132 | Jacob Miehe | 37 | Aalborg | DEN | 13:06.2 | 1:52.3 | |
| 135 | Mikkel Mørk | 34 | DEN | 13:08.0 | 1:52.5 | ||
| 135 | Randall Stedman | 64 | USA | The Diamonds (Over Sixties Erging Group) | 13:08.0 | 1:52.5 | |
| 137 | Patryk Slizowski | 40 | GBR | 13:08.4 | 1:52.6 | ||
| 138 | Alex Witkes | 34 | USA | 13:08.5 | 1:52.6 | ||
| 139 | Yushiro Doi | 32 | JPN | 13:08.7 | 1:52.6 | ||
| 140 | Keith Wilhite | 53 | Wauke, IA | USA | 13:09.6 | 1:52.8 | |
| 141 | Duncan Murray | 55 | Salisbury | GBR | Age Without Limits | 13:11.1 | 1:53.0 |
| 142 | David Bevan | 55 | Sevenoaks | GBR | 13:11.2 | 1:53.0 | |
| 142 | Dan Gordon | 35 | AUS | 13:11.2 | 1:53.0 | ||
| 142 | Mark Hall | 53 | CT | USA | 13:11.2 | 1:53.0 | |
| 145 | Carlos Becerra García | 35 | ESP | 13:11.8 | 1:53.1 | ||
| 146 | nigel johnston | 46 | GBR | 13:11.9 | 1:53.1 | ||
| 147 | Nicholai Milton | 34 | SUI | 13:12.0 | 1:53.1 | ||
| 148 | Peter Blair | 48 | Armagh | GBR | 13:12.1 | 1:53.1 | |
| 149 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 13:12.6 | 1:53.2 |
| 150 | Geoff Ower | 40 | Urbana, IL | USA | University of Illinois @ Urbana-Champaign | 13:12.9 | 1:53.2 |