Workout of the Day

« May 21, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
101 Jonathan Dobbin 41 AUS 12:52.9 1:50.4
102 Matteo Catteruccia 39 ITA 12:53.2 1:50.4
102 Joe Steccato 58 USA 12:53.2 1:50.4
104 Michael Taylor 33 AUS 12:53.7 1:50.5
105 Thomas Windsor 37 GBR 12:54.1 1:50.5
106 P-E Fresneau 30 FRA 12:54.2 1:50.6
107 james ellway 44 GBR 12:55.1 1:50.7
108 Dmitriy Kulakov 53 UNAFF 12:55.2 1:50.7
109 Adrian Chambers 48 USA 12:58.5 1:51.2
109 Manu S 34 GER 12:58.5 1:51.2
109 Gabriel Carvajal 32 USA 12:58.5 1:51.2
112 hua huang 51 CHN 12:58.7 1:51.2
113 Duncan Cockburn 43 AUS 13:00.1 1:51.4
113 Malcolm Stockham 43 GBR 13:00.1 1:51.4
115 Todd Robinson 40 AUS 13:00.7 1:51.5
116 Jesse Suek 41 USA 13:00.9 1:51.5
117 Mark Bradford 55 USA 13:01.4 1:51.6
118 Alan Jackson 48 GBR 13:01.8 1:51.6
119 James Burgess 52 GBR 13:02.3 1:51.7
120 Aleksander Myhr 35 NOR 13:02.4 1:51.7
121 Boris TOPOL 51 GER 13:03.5 1:51.9
122 Keith Tingelstad 62 USA 13:03.7 1:51.9
123 Albert Kavsek 55 NED 13:03.8 1:51.9
124 Cam Schmidt 44 CAN 13:04.2 1:52.0
125 Thomas Widmer 31 SUI 13:04.3 1:52.0
126 Jesse DeSimome 33 USA 13:04.4 1:52.0
126 Ryan Gilbert 88 PYF 13:04.4 1:52.0
128 Jean Paul Jeanneau 61 FRA 13:04.7 1:52.1
129 Thilo Veil 57 GER 13:05.1 1:52.1
130 Oliver Köppen 45 GER 13:05.6 1:52.2
131 Mk DTM 23 POL 13:05.7 1:52.2
132 Sean Gallagher 50 USA 13:05.8 1:52.2
133 Ian Murphy 37 USA 13:06.2 1:52.3
133 Bill King 48 CAN 13:06.2 1:52.3
133 Jacob Miehe 37 DEN 13:06.2 1:52.3
136 Mikkel Mørk 34 DEN 13:08.0 1:52.5
136 Randall Stedman 64 USA 13:08.0 1:52.5
138 Patryk Slizowski 40 GBR 13:08.4 1:52.6
139 Alex Witkes 34 USA 13:08.5 1:52.6
140 Yushiro Doi 32 JPN 13:08.7 1:52.6
141 Keith Wilhite 53 USA 13:09.6 1:52.8
142 Duncan Murray 55 GBR 13:11.1 1:53.0
143 David Bevan 55 GBR 13:11.2 1:53.0
143 Dan Gordon 35 AUS 13:11.2 1:53.0
143 Mark Hall 53 USA 13:11.2 1:53.0
146 Carlos Becerra García 35 ESP 13:11.8 1:53.1
147 nigel johnston 46 GBR 13:11.9 1:53.1
148 Nicholai Milton 34 SUI 13:12.0 1:53.1
149 Peter Blair 48 GBR 13:12.1 1:53.1
150 Ben Griffiths 45 GBR 13:12.6 1:53.2