Workout of the Day

« May 22, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jake McCasland	31	Queen Creek, AZ	USA		5:01.3	1:33.6
2	MK DTM24	22		POR		5:06.6	1:44.4
3	Caine Stringer	47		GBR		5:36.9	1:37.7
4	Kevin S.	39		GER		5:37.7	1:37.7
5	Matthew Shaw	38		GBR		5:42.8	1:38.6
6	Mike Smith	52	Gilbert, AZ	USA		6:14.4	1:42.5
7	Tony Stoor	44		FIN		6:16.9	1:42.4
8	Brian McIntyre	33		USA		6:17.3	1:42.9
9	Aaron Fleming	35	Brisbane, QLD	AUS		6:31.0	1:44.0
10	Eoghan Ryan	38		IRL		6:33.4	1:44.3
11	Alan Langton	62	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	6:41.7	1:45.4
12	JB Bisson	46		FRA		6:45.1	1:45.6
13	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	6:50.8	1:46.2
14	Damian Lepidi	45	Perth, WA	AUS		6:57.5	1:47.2
15	j c	51		JPN		6:57.8	1:47.4
16	Erik Edwards	43		USA		7:09.7	1:48.4
17	Marcus Mellberg	44	Halmstad	SWE		7:12.8	1:48.7
18	Erik N	54		SWE		7:17.8	1:49.2
19	Paul Mander	48	Wokingham	GBR		7:21.0	1:49.7
20	Jozua Naudé	27		FRA		7:28.1	1:50.3
21	Michael Strudwicke	51		GBR	Royal Air Force (UK)	7:28.9	1:50.2
22	Tom Seeling	37		USA		7:35.8	1:51.7
23	Marty Lorkowski	48		USA		7:40.9	1:52.6
24	John Nilsson	41	Stockholm	SWE		7:55.8	1:53.3
25	Morgan McCasland	30		USA		8:02.8	1:53.9
26	Matt Tremelling	41		GBR		8:04.1	1:55.3
27	Radek Dutkiewicz	48		USA		8:06.0	1:54.3
28	Jack Lange	59	My garage	FIN		8:11.0	1:54.8
29	Alois Makovy	42		CZE		8:14.1	1:55.1
30	Benita Clausen	51	Oslo	NOR	Skullerud Sport Senter, Oslo, Norway	8:19.6	1:56.2
31	Dominik Kleinz	38		GER		8:22.6	1:56.6
32	Richard Rothenburg	48		USA		8:24.8	1:56.5
33	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	8:25.2	1:56.4
34	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8:26.8	1:57.0
35	Douglas Webster	47		GBR		8:29.2	1:56.8
36	Matthew Rossi	33	Alexandria, VA	USA		8:32.8	1:57.3
37	Roy Norrington	55		NZL		8:57.0	2:00.1
38	Chris Patridge	42		USA		9:10.8	2:02.5
39	Stevan A	46		USA		9:11.9	2:01.4
40	Stephen Sroka	32		USA		9:12.0	2:02.3
41	Terrence Abrahams	-		USA		9:23.9	2:03.0
42	Guillaume Rocquin	42	🇫🇷 Arnas (69)	FRA	ErgZone	9:27.1	2:03.3
43	Ian Blundell	50		GBR		9:34.6	2:04.0
44	Jose Palacios	34		USA		9:45.1	2:04.9
45	Katharina Maria Wienen	32		GER		9:53.8	2:05.9
45	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	9:53.8	2:05.8
47	Lindsay Burgess	63		AUS	Team Diamonds	9:55.6	2:06.2
48	Wayne Baker	52		GBR	1 MP Bde	10:01.2	2:07.1
49	Emre Konuk	39	Antalya	TUR		10:03.2	2:06.8
50	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	10:05.8	2:07.0