Workout of the Day

« May 23, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robert Cote	56	Papillion, NE	USA		18:20.6	1:50.0
2	Erik Wallin	31		SWE		18:21.7	1:50.1
3	Elijah White	49		USA		18:28.6	1:50.8
4	Stefan Webb	36	MI	USA		18:34.2	1:51.4
5	Bonnie Schollema	37		NED		18:43.1	2:20.3
6	Brad Eddy	45		USA		18:51.8	1:53.1
7	Bertrand TACK	39		FRA		18:52.6	1:53.2
8	Demir Mahmu	26		FRA		19:01.1	1:54.1
9	Jeremy Turek	38		FRA		19:06.7	1:54.6
10	Phil Roby	42		GBR		19:07.7	1:54.7
11	Eoghan Ryan	38		IRL		19:08.6	1:54.8
12	JB Bisson	46		FRA		19:18.0	1:55.8
13	Nourdine Zeghoudi	48		FRA		19:21.8	1:56.1
14	Marty Lorkowski	48		USA		19:27.3	1:56.7
15	Chris Smith	56		GBR		19:29.1	1:56.9
16	Michael Strudwicke	51		GBR	Royal Air Force (UK)	19:29.5	1:56.9
17	Poulios Kostas	45		GRE		19:29.6	1:56.9
18	Dave Ingalls	40		USA		19:31.9	1:57.1
19	Henrik-selmer christensen	52	Arnevik	NOR		19:33.8	1:57.3
20	‎ Suško	44	Kranj	SLO	EXR Rowing	19:51.3	1:59.1
21	Aaron Keiser	42	Austin, TX	USA		19:53.0	1:59.3
22	Bjørn Henning Lagset	34		NOR		19:53.7	1:59.3
23	Tyler Sperry	49	South Burlington, VT	USA		19:53.9	1:59.3
24	Phil Pellegrini	47		GBR		20:13.3	2:01.3
25	Alexander Cronstein	36		USA		20:21.9	2:02.1
26	Yassin AHSINAT	37		FRA		20:32.8	2:03.2
27	Morgan Howard	36		USA		20:49.8	2:04.9
28	Daniel Hardiman	26		USA		21:04.5	2:06.4
29	Tom Lewis	45		USA	CrossFit Charlotte	21:08.6	2:06.8
30	Douglas Webster	47		GBR		21:12.1	2:07.2
31	Tom Seeling	37		USA		21:20.7	2:08.0
32	mark henry	60	madison, MS	USA		21:24.7	2:08.4
33	Shane Casey	49	MI	USA		21:32.6	2:09.2
34	Kent Sjölund	53		SWE		21:36.6	2:09.6
35	Arnaud Degrugillier	42		FRA		21:50.7	2:11.0
36	C G	50		AUS		22:09.9	2:12.9
37	Eirik Skar	39		NOR		22:11.5	2:13.1
38	Stevan A	46		USA		22:19.9	2:13.9
39	Mats Nordén	52		SUI	Wickström Coaching	22:26.8	2:14.6
40	Luke Wakefield	44		USA		22:27.1	2:14.7
41	Christian Greiner	51		GER		22:45.0	2:16.5
42	Mallory Coley	30		USA		23:12.4	2:19.2
43	Stefan Richter	44		GER		23:24.2	2:20.4
44	Stefan Mutas	58		SWE		23:32.3	2:21.2
45	Ralf Mielke	47		USA		23:35.8	2:21.5
46	Emma Roby	37		GBR		23:39.3	2:21.9
47	AnnMarie Bloomer	29		USA		23:44.7	2:22.4
48	Ryan Walker	46	Visalia, CA	USA		23:49.9	2:22.9
49	Emre Konuk	39	Antalya	TUR		24:06.2	2:24.6
50	August Darnell	-	New York, NY	USA		24:15.6	2:25.5