Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Andrew Ritchie	33		NZL		4,444m	1:41.2
2	Darren Johnson	45		GBR	The Delivery Room	4,359m	1:43.2
3	Robert Cote	56	Papillion, NE	USA		4,245m	1:46.0
4	Bertrand TACK	39		FRA		4,176m	1:47.7
5	Stefan Webb	36	MI	USA		4,164m	1:48.0
6	Petar Ratkovic	40	Pancevo	SRB	Legion Etrangere	4,123m	1:49.1
7	Nate West	35	Lincoln, NE	USA	Tiger Coaching & Personal Training	4,110m	1:49.4
8	Jake McCasland	31	Queen Creek, AZ	USA		4,089m	1:50.0
9	Eoghan Ryan	38		IRL		4,003m	1:52.4
10	JB Bisson	46		FRA		3,983m	1:52.9
11	Aaron Fleming	35	Brisbane, QLD	AUS		3,896m	1:55.5
12	Erik Edwards	43		USA		3,875m	1:56.1
13	Phil Pellegrini	47		GBR		3,860m	1:56.5
14	Carlos Becerra García	35		ESP		3,843m	1:57.0
15	Ditmar Haist	54	Burlington, ON	CAN		3,797m	1:58.5
16	Nathan Burgess	21		GBR		3,784m	1:58.9
17	Ski Erg	45		GER		3,774m	1:59.2
18	Christian Greiner	51		GER		3,744m	2:00.1
19	Daniel Kilbourne	33		GBR		3,739m	2:00.3
20	Sabino Lagattolla	52	Hudson, MA	USA		3,726m	2:00.7
21	Neil Kellegher	36		GBR		3,717m	2:01.0
22	Tom Seeling	37		USA		3,700m	2:01.6
23	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	3,698m	2:01.6
24	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	3,693m	2:01.8
25	Lukas Dürmoser	34		AUT		3,692m	2:01.8
26	David Rigon	49		AUS		3,689m	2:01.9
27	Douglas Webster	47		GBR		3,656m	2:03.0
28	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	3,636m	2:03.7
29	Morgan Howard	36		USA		3,631m	2:03.9
30	Guillaume Rocquin	42	🇫🇷 Arnas (69)	FRA	ErgZone	3,629m	2:04.0
31	Edwige Alfred	44		FRA		3,607m	2:04.7
32	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,584m	2:05.5
33	Kevin Crawford	60	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,568m	2:06.1
34	Eddie McSharry	45	Lisburn	GBR	SUB-7 IRC	3,564m	2:06.2
35	Brian Edmonds	32	Kirkland, WA	USA		3,551m	2:06.7
36	Jean-François Banville	48		CAN		3,550m	2:06.7
37	X B	38		FRA		3,506m	2:08.3
38	Terrence Abrahams	-		USA		3,505m	2:08.3
39	Tore Erik Mohn	61		NOR		3,499m	2:08.6
40	Jonny Ortiz	33	Murphy, NC	USA		3,497m	2:08.6
41	James Timmerman	55	Sparks, MD	USA		3,487m	2:09.0
42	Matt Tremelling	41		GBR		3,483m	2:09.1
43	Jacob Boone	38		USA		3,482m	2:09.2
44	Dae Kwon	33		USA		3,475m	2:09.4
45	Gareth Cooper	57		GBR		3,451m	2:10.3
46	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,444m	2:10.6
47	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,396m	2:12.5
48	Scott Rush	53	Coral Springs, FL	USA		3,393m	2:12.6
49	Lauren Forcey	41	QLD	AUS		3,378m	2:13.2
49	Richard Canterbury	75	Fredericktown, OH	USA	The Diamonds (Over Sixties Erging Group)	3,378m	2:13.2