Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Cody Carson	40	Houston, TX	USA		3,363	2:13.8
52	Bradley Dobin	49		USA		3,356	2:14.0
53	Sérgio Scallabis	43		POR		3,347	2:14.4
54	David Harary	29	Stony Brook, NY	USA		3,335	2:14.9
55	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	3,334	2:14.9
56	Peter Sidrys	-	Omaha, NE	USA		3,323	2:15.4
57	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,321	2:15.5
58	Brian Lubeski	44	PA	USA		3,310	2:15.9
59	Patrick Chauveau	36		FRA		3,269	2:17.6
60	Andrew Peden	47		GBR		3,245	2:18.6
61	Stefan Mutas	58		SWE		3,233	2:19.1
62	Vassil Mollov	45	Los Angeles, CA	USA		3,218	2:19.8
63	Mary Debos	35		USA		3,200	2:20.6
64	Scott Petri	45	Austin, TX	USA		3,167	2:22.0
65	Christine Tremblay	60		CAN		3,162	2:22.3
66	Matthew Greenberg	48	IL	USA		3,158	2:22.4
67	Ralf Mielke	47		USA		3,130	2:23.7
68	Joseph Altamirano	50	Escondido, CA	USA	CrossFit Sun	3,102	2:25.0
69	Emma Roby	37		GBR		3,096	2:25.3
70	Eric Stoneman	55	Fountain Hills, AZ	USA		3,092	2:25.5
71	Craig T	35	CO	USA		3,080	2:26.1
72	Annika Smith	41		GBR		3,065	2:26.8
73	Christine LESOURD	55		FRA		3,057	2:27.2
74	Steven Kaplan	69		USA		3,031	2:28.4
75	John A	44	FL	USA	U.S. Marines	2,934	2:33.3
76	Katja Rozman	25		SLO		2,870	2:36.7
77	Michael Grinter	60		GBR		2,841	2:38.3
78	Alex Percan	31		CRO		2,834	2:38.7
79	siofra mcsherry	41		IRL		2,793	2:41.1
80	Neeraj Nepal	37		USA		2,792	2:41.1
81	Joaquín De Colombres	60		MEX		2,766	2:42.6
82	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		2,741	2:44.1
83	Debi Coudriet	58		USA		2,701	2:46.6
84	James Kressler	62	Poulsbo, WA	USA		2,693	2:47.0
85	Anneli Tervala	84	Heinola	FIN		2,683	2:47.7
86	Adam Abraham	39		USA		2,672	2:48.4
87	Miho Zhou	34		CHN		2,547	2:56.6
88	David Rehnlund	36		SWE		2,516	2:58.8
89	Melissa Aukerman	45		USA		2,449	3:03.7
90	Isabelle Rocquin	43		FRA		2,200	3:24.5