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Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Cody Carson 40 USA 3,363m 2:13.8
52 Bradley Dobin 49 USA 3,356m 2:14.0
53 Sérgio Scallabis 43 POR 3,347m 2:14.4
54 David Harary 29 USA 3,335m 2:14.9
55 Cees Verhoef 62 NED 3,334m 2:14.9
56 Peter Sidrys - USA 3,323m 2:15.4
57 Ian Moore 62 GBR 3,321m 2:15.5
58 Brian Lubeski 44 USA 3,310m 2:15.9
59 Patrick Chauveau 36 FRA 3,269m 2:17.6
60 Andrew Peden 47 GBR 3,245m 2:18.6
61 Stefan Mutas 58 SWE 3,233m 2:19.1
62 Vassil Mollov 45 USA 3,218m 2:19.8
63 Mary Debos 35 USA 3,200m 2:20.6
64 Scott Petri 45 USA 3,167m 2:22.0
65 Christine Tremblay 60 CAN 3,162m 2:22.3
66 Matthew Greenberg 48 USA 3,158m 2:22.4
67 Ralf Mielke 47 USA 3,130m 2:23.7
68 Joseph Altamirano 50 USA 3,102m 2:25.0
69 Emma Roby 37 GBR 3,096m 2:25.3
70 Eric Stoneman 55 USA 3,092m 2:25.5
71 Craig T 35 USA 3,080m 2:26.1
72 Annika Smith 41 GBR 3,065m 2:26.8
73 Christine LESOURD 55 FRA 3,057m 2:27.2
74 Steven Kaplan 69 USA 3,031m 2:28.4
75 John A 44 USA 2,934m 2:33.3
76 Katja Rozman 25 SLO 2,870m 2:36.7
77 Michael Grinter 60 GBR 2,841m 2:38.3
78 Alex Percan 31 CRO 2,834m 2:38.7
79 siofra mcsherry 41 IRL 2,793m 2:41.1
80 Neeraj Nepal 37 USA 2,792m 2:41.1
81 Joaquín De Colombres 60 MEX 2,766m 2:42.6
82 Jurrian Elekan 41 NED 2,741m 2:44.1
83 Debi Coudriet 58 USA 2,701m 2:46.6
84 James Kressler 62 USA 2,693m 2:47.0
85 Anneli Tervala 84 FIN 2,683m 2:47.7
86 Adam Abraham 39 USA 2,672m 2:48.4
87 Miho Zhou 34 CHN 2,547m 2:56.6
88 David Rehnlund 36 SWE 2,516m 2:58.8
89 Melissa Aukerman 45 USA 2,449m 3:03.7
90 Isabelle Rocquin 43 FRA 2,200m 3:24.5