Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	9,424	1:35.5
2	Chris Bestwick	35		NZL		9,108	1:38.8
3	kenneth mertz	34		DEN		8,755	1:42.7
4	Brent Berger	42	WI	USA	Transformation Center	8,726	1:43.1
5	Kevin O’Grady	33		CAN		8,666	1:43.8
6	Craig Burchmore	60	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	8,528	1:45.5
7	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,484	1:46.0
8	Chris Bihl	36		USA		8,468	1:46.2
9	Manny Moreno	51		USA		8,452	1:46.4
10	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,441	1:46.6
11	Stephen Esslemont	47	Livingston	GBR		8,401	1:47.1
12	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	8,337	1:47.9
13	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,308	1:48.3
14	Jeremy Turek	38		FRA		8,264	1:48.9
15	Matt Jones	47		AUS		8,258	1:48.9
16	Yang Wong	30		USA		8,173	1:50.1
17	Christian Jaunich	27	ME	USA		8,165	1:50.2
18	Timmy Gocke	40	Philly	USA		8,092	1:51.2
19	Matthew Harkin	49	Stockton-on-Tees	GBR		8,079	1:51.3
20	Jacob Tyler	42	NH	USA	White Mountain Crossfit	8,057	1:51.7
21	Lachie Lawrance	24		AUS		8,012	1:52.3
22	Roger Cain	28		USA		7,997	1:52.5
23	Guillaume Pudin	38		FRA		7,960	1:53.0
24	James Ryan	25		USA		7,958	1:53.0
25	Matthew Jiang	34		AUS		7,953	1:53.1
26	Michael Mullane	59	RI	USA		7,942	1:53.3
27	Ross Farmer	35		USA		7,917	1:53.6
28	Josh Fowler	37	Oromocto , NB	CAN		7,873	1:54.3
29	Harold Rees	50	Oak Park, IL	USA		7,866	1:54.4
30	James Mole	33	Sydney, NSW	AUS		7,864	1:54.4
31	Jon Danaher	31		AUS		7,858	1:54.5
32	Kai Esser	37		GER		7,844	1:54.7
33	Tom Lewis	45		USA	CrossFit Charlotte	7,841	1:54.7
34	Simon Drolet	50		CAN		7,786	1:55.5
35	Ruth Barbosa	49		USA		7,784	1:55.6
36	joseph allison	52		USA		7,782	1:55.6
37	Alastair Bolton	34		GBR		7,779	1:55.6
38	Mark Meadows	50	Poway, CA	USA	University of Arizona	7,770	1:55.8
39	Nick Smith	56	Kent	GBR	Silent Water Neufeld	7,720	1:56.5
40	Matthieu Steyer	27		FRA		7,704	1:56.8
41	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	7,688	1:57.0
42	Gemma Starks	40		GBR		7,658	1:57.5
43	Jose Palacios	34		USA		7,586	1:58.6
44	Eduardo Enriquez	35		USA		7,576	1:58.7
45	Adam Adams	44	Williamson, WV	USA		7,572	1:58.8
46	Kelley Baker	53	CA	USA		7,563	1:59.0
47	Tyler Houston	29		USA		7,562	1:59.0
48	Martin Sharp	53		GBR		7,555	1:59.1
49	Justin Golding	35	Whites Creek, TN	USA		7,546	1:59.2
50	Stuart Crawford	59		AUS		7,513	1:59.7