Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Jason Frink	46		USA		7,513m	1:59.7
52	Sam Hatami	38	Malmö	SWE		7,509m	1:59.8
53	Luca Vailati	41		ITA		7,441m	2:00.9
54	Marcus Grijalva	45	El Paso, TX	USA		7,387m	2:01.8
55	Adam Adkins	45		USA		7,378m	2:01.9
56	Evans Claude Sabbi	32		USA		7,357m	2:02.3
57	Rod Farrow	50		GBR		7,353m	2:02.3
58	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	7,329m	2:02.7
59	Justyna Hill	35		GBR		7,296m	2:03.3
60	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	7,268m	2:03.8
61	Adilson Rebelo	34		MOZ		7,247m	2:04.1
62	Markus Westermann	55	Karlsruhe	GER		7,196m	2:05.0
63	Thomas Haig	79	Hereford	GBR	RowPro Rowers	7,188m	2:05.2
64	Yasmine Badih	42		BEL		7,180m	2:05.3
65	Taylor Devlin	33		USA		7,163m	2:05.6
66	Alex Wiener	47		GBR		7,139m	2:06.0
67	Marcus Gately	31		IRL		7,122m	2:06.3
68	Dustin Ober	42		USA		7,097m	2:06.8
69	Cody Parks	29		USA		7,067m	2:07.3
70	Erin Caliri	42		USA		7,048m	2:07.6
71	Benjamin Zauner	37		USA		7,032m	2:07.9
72	Ruth Martin	37		GBR		6,997m	2:08.6
73	Patrick Hau	31		USA		6,981m	2:08.9
74	Bill Perry	57	East Aurora, NY	USA		6,965m	2:09.2
75	Amalie González	29		CHI		6,963m	2:09.2
76	Robb Blake	57	Glen Mills , PA	USA		6,938m	2:09.7
77	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	6,932m	2:09.8
78	Gaby Guevara	-		USA		6,928m	2:09.9
79	JR Clark	53	Oakland, CA	USA	Forum Flyers	6,920m	2:10.0
80	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	6,856m	2:11.2
81	Daniel Flores	39		USA		6,854m	2:11.3
82	Annelies Van Droogenbroeck	35		BEL		6,836m	2:11.6
83	James Nesbitt	51		GBR		6,800m	2:12.3
84	Arno den Dikken	51		NED		6,796m	2:12.4
85	David Craven	79		GBR		6,781m	2:12.7
85	Deniz Nolff	52		USA		6,781m	2:12.7
87	Vivian Chen	31		USA		6,778m	2:12.7
88	Kelly Rensford	34		NZL		6,777m	2:12.8
88	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	6,777m	2:12.8
88	Pete DePuy	39		USA		6,777m	2:12.8
91	Candie Sudhoff	47		USA		6,708m	2:14.1
92	T. Geyer	62	Purcellville, VA	USA		6,679m	2:14.7
93	Jason Moore	46		USA		6,664m	2:15.0
94	Mandy Martin	63	WA	AUS		6,650m	2:15.3
95	Chad Touchberry	46	Kansas City, MO	USA		6,622m	2:15.9
96	Annika Smith	41		GBR		6,617m	2:16.0
97	Sam Lawani	44		GBR		6,599m	2:16.3
97	Robert Eckert	60		USA		6,599m	2:16.3
99	Ashley Row	35		USA		6,596m	2:16.4
100	Mariesa Le	32		USA		6,577m	2:16.8