Workout of the Day

« May 24, 2023 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nicola Cuddihy	49	London	GBR	Pikelet IRC	6,520m	2:18.0
102	Karly Rychlik	40		USA		6,429m	2:19.9
103	Shelly McGraw	58		USA		6,419m	2:20.2
104	liang zhou	28		CHN		6,389m	2:20.8
105	Yaritza Rodriguez	37		USA		6,286m	2:23.1
106	Michae Mcmenamy	57		USA		6,280m	2:23.3
107	Ellen Eunson	44	Orkney	GBR		6,244m	2:24.1
108	Ellen Wroblesky	28		USA		6,230m	2:24.4
109	Greg Jackson	57		USA		6,223m	2:24.6
110	Keith Rynhart	31		IRL		6,218m	2:24.7
111	Jorge Rguez	41		MEX		6,182m	2:25.5
112	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	6,054m	2:28.6
113	Lynette Ryott-Clayton	57		GBR		6,039m	2:29.0
114	Ann Marice Uy	36		PHI		5,795m	2:35.3
115	Marie Haig	80	Hereford	GBR	RowPro Rowers	5,771m	2:35.9
116	Sandra George Provost	32		CAN		5,761m	2:36.2
117	Dudley Raine	53	Lynchburg, VA	USA		5,691m	2:38.1
118	Erin Sanders	63	High Point, NC	USA	Triad United Rowing Association	5,676m	2:38.5
119	Riovie Ramos	37		SIN		5,617m	2:40.2
120	Lisa Kössler	37		AUT		5,336m	2:48.6
121	PATRYCJA GOŹDZIK	25		POL		5,328m	2:48.9
122	Maureen Percy	62		GBR		5,168m	2:54.1
123	Malcolm Freeney	48	Upper Marlboro, MD	USA		5,042m	2:58.5
124	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	5,030m	2:58.9
125	Brenda Mans	42		BEL	Belgian Air Force	4,194m	3:34.5