Workout of the Day

« May 24, 2023 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Karly Rychlik	40		USA		6,429	2:19.9
102	Shelly McGraw	58		USA		6,419	2:20.2
103	liang zhou	28		CHN		6,389	2:20.8
104	Yaritza Rodriguez	37		USA		6,286	2:23.1
105	Michae Mcmenamy	57		USA		6,280	2:23.3
106	Ellen Eunson	44	Orkney	GBR		6,244	2:24.1
107	Ellen Wroblesky	28		USA		6,230	2:24.4
108	Greg Jackson	57		USA		6,223	2:24.6
109	Keith Rynhart	31		IRL		6,218	2:24.7
110	Jorge Rguez	41		MEX		6,182	2:25.5
111	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	6,054	2:28.6
112	Lynette Ryott-Clayton	57		GBR		6,039	2:29.0
113	Ann Marice Uy	36		PHI		5,795	2:35.3
114	Marie Haig	80	Hereford	GBR	RowPro Rowers	5,771	2:35.9
115	Sandra George Provost	32		CAN		5,761	2:36.2
116	Dudley Raine	53	Lynchburg, VA	USA		5,691	2:38.1
117	Erin Sanders	63	High Point, NC	USA	Triad United Rowing Association	5,676	2:38.5
118	Riovie Ramos	37		SGP		5,617	2:40.2
119	Lisa Kössler	37		AUT		5,336	2:48.6
120	PATRYCJA GOŹDZIK	25		POL		5,328	2:48.9
121	Maureen Percy	62		GBR		5,168	2:54.1
122	Malcolm Freeney	48	Upper Marlboro, MD	USA		5,042	2:58.5
123	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	5,030	2:58.9
124	Brenda Mans	42		BEL	Belgian Air Force	4,194	3:34.5