Workout of the Day

« May 24, 2023 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	9,424m	1:35.5
2	Chris Bestwick	35		NZL		9,108m	1:38.8
3	kenneth mertz	34		DEN		8,755m	1:42.7
4	Brent Berger	42	WI	USA	Transformation Center	8,726m	1:43.1
5	Kevin O’Grady	33		CAN		8,666m	1:43.8
6	Craig Burchmore	60	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	8,528m	1:45.5
7	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,484m	1:46.0
8	Chris Bihl	36		USA		8,468m	1:46.2
9	Manny Moreno	51		USA		8,452m	1:46.4
10	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,441m	1:46.6
11	Stephen Esslemont	47	Livingston	GBR		8,401m	1:47.1
12	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	8,337m	1:47.9
13	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,308m	1:48.3
14	Jeremy Turek	38		FRA		8,264m	1:48.9
15	Matt Jones	47		AUS		8,258m	1:48.9
16	Yang Wong	30		USA		8,173m	1:50.1
17	Christian Jaunich	27	ME	USA		8,165m	1:50.2
18	Timmy Gocke	40	Philly	USA		8,092m	1:51.2
19	Matthew Harkin	49	Stockton-on-Tees	GBR		8,079m	1:51.3
20	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	8,057m	1:51.7
21	Lachie Lawrance	24		AUS		8,012m	1:52.3
22	Roger Cain	28		USA		7,997m	1:52.5
23	Guillaume Pudin	38		FRA		7,960m	1:53.0
24	James Ryan	25		USA		7,958m	1:53.0
25	Matthew Jiang	34		AUS		7,953m	1:53.1
26	Michael Mullane	59		USA		7,942m	1:53.3
27	Ross Farmer	35		USA		7,917m	1:53.6
28	Josh Fowler	37	Oromocto , NB	CAN		7,873m	1:54.3
29	Harold Rees	50	Oak Park, IL	USA		7,866m	1:54.4
30	James Mole	33	Sydney, NSW	AUS		7,864m	1:54.4
31	Jon Danaher	31		AUS		7,858m	1:54.5
32	Kai Esser	37		GER		7,844m	1:54.7
33	Tom Lewis	45		USA	CrossFit Charlotte	7,841m	1:54.7
34	Simon Drolet	50		CAN		7,786m	1:55.5
35	Ruth Barbosa	49		USA		7,784m	1:55.6
36	joseph allison	52		USA		7,782m	1:55.6
37	Alastair Bolton	34		GBR		7,779m	1:55.6
38	Mark Meadows	50	Poway, CA	USA	University of Arizona	7,770m	1:55.8
39	Nick Smith	56	Kent	GBR	Silent Water Neufeld	7,720m	1:56.5
40	Matthieu Steyer	27		FRA		7,704m	1:56.8
41	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	7,688m	1:57.0
42	Gemma Starks	40		GBR		7,658m	1:57.5
43	Jose Palacios	34		USA		7,586m	1:58.6
44	Eduardo Enriquez	35		USA		7,576m	1:58.7
45	Adam Adams	44	Williamson, WV	USA		7,572m	1:58.8
46	Kelley Baker	53	CA	USA		7,563m	1:59.0
47	Tyler Houston	29		USA		7,562m	1:59.0
48	Martin Sharp	53		GBR		7,555m	1:59.1
49	Justin Golding	35	Whites Creek, TN	USA		7,546m	1:59.2
50	Stuart Crawford	59		AUS		7,513m	1:59.7