Workout of the Day

« May 22, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joel Deuxberry	27		AUS		10:14.2	2:08.7
52	Keith Hays	57		USA		10:15.8	2:08.5
53	Patrick Dowd	55	Pittsburgh, PA	USA		10:21.1	2:08.7
54	C G	50		AUS		10:32.8	2:11.3
55	Pete Halvordson	66	Mystic, CT	USA		10:50.9	2:11.9
56	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	10:52.0	2:11.7
57	Harmony Lallo	45		USA		10:52.2	2:12.2
58	Joe King	62	Myrtle Beach, SC	USA		10:54.1	2:12.1
59	Anthony Courtney	31		USA		10:54.2	2:12.5
60	Gary Luck	49		USA		10:57.8	2:13.1
61	Adam P. Venanzi	38	Morrison, CO	USA		10:58.1	2:13.5
62	Dan Kap	50		GER		11:00.3	2:12.8
63	Scott Rush	53	Coral Springs, FL	USA		11:08.4	2:14.8
64	A A	32		GER		11:09.3	2:15.3
65	Stefan Richter	44		GER		11:09.8	2:14.6
66	Han Yi	50		USA		11:26.9	2:15.9
67	Stefan Mutas	58		SWE		11:54.6	2:18.8
68	Jack Vestal	39	Dallas, TX	USA		12:05.3	2:20.1
69	Rich Pross	59	Templeton, IA	USA		12:06.9	2:20.0
70	Tim Barnett	53	Leicester	GBR		12:23.1	2:21.5
71	Darren Hancock	51	Aberdare	GBR		12:23.2	2:22.5
72	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	12:34.7	2:23.0
73	Ralf Mielke	47		USA		12:36.2	2:22.9
74	Emma Roby	37		GBR		12:40.9	2:23.8
75	Christine LESOURD	55		FRA		12:43.3	2:23.8
76	Scott Petri	45	Austin, TX	USA		12:47.1	2:24.7
77	Craig T	35	CO	USA		13:13.0	2:27.5
78	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	13:46.4	2:30.9
79	Willie McLaurin	47	Washington, DC	USA		13:55.4	2:39.1
80	Ryan Schempp	37		USA		14:15.7	2:40.0
81	Annika Smith	41		GBR		14:19.6	2:34.7
82	Baris Gomleksizoglu	46	Kortenberg	BEL		14:20.1	2:43.1
83	Darren Rowe	48		GBR		14:22.2	2:36.0
84	gillian sampson	49		USA		14:41.3	2:37.2
85	Neeraj Nepal	37		USA		15:16.6	2:47.2
86	Andrew McKenna	56	Wigan	GBR		15:24.3	2:50.9
87	Koopa B	13		AUS		15:25.6	2:44.6
87	Joaquín De Colombres	60		MEX		15:25.6	2:42.6
89	Craig Dickson	51	OK	USA		15:36.5	2:44.4
90	Anneli Tervala	84	Heinola	FIN		16:07.7	2:47.4
91	Jonathan Arnow	66	NV	USA		16:16.4	2:52.5
92	Greg Griffith	71	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	16:44.0	2:52.6
93	Morgan Seeley	75	Quilcene, WA	USA		17:15.6	2:55.8
94	Veronica Gogan	36		USA		19:47.1	3:19.9
95	Isabelle Rocquin	43		FRA		21:53.2	3:45.1