Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Roxy Horner	63		GBR		3,725m	2:41.0
802	Joe Mazurkiewicz	53	Amherst, NY	USA		3,722m	2:41.2
803	Jenn Lepore	30		USA		3,710m	2:41.7
804	Ryan Mullins	33		USA		3,701m	2:42.1
804	Ebbie Kurian	45		USA		3,701m	2:42.1
806	Kira Gill	58		GER		3,700m	2:42.1
807	Nicola Cuddihy	49	London	GBR	Pikelet IRC	3,697m	2:42.2
808	Natalie M	67	WI	USA		3,696m	2:42.3
809	Volker Schoeppner	49		GER		3,692m	2:42.5
810	Beata Slizowska	37		GBR		3,685m	2:42.8
811	Eliazar Robles	52		USA		3,666m	2:43.6
812	June Winchester	44	Middletown, DE	USA		3,662m	2:43.8
813	Suzi Distelberg	63	FL	USA	Old and Get Out of Our Way	3,661m	2:43.8
814	Maggie Lai	38		HKG		3,652m	2:44.2
815	Vaughn Davis	58	NY	USA		3,646m	2:44.5
816	Sven Bengelsdorff	50	HB	GER		3,637m	2:44.9
816	Lindsey Fletcher	38		USA		3,637m	2:44.9
818	Julie Patton	45		USA		3,616m	2:45.9
819	David Leombruno	61		USA	Osceola FD Row Club	3,612m	2:46.1
820	Michelle Quinn	37		IRL		3,598m	2:46.7
821	Marie Davidson	31		USA		3,588m	2:47.2
822	Joanne Papa	-	Wilmington, DE	USA		3,583m	2:47.4
823	John Silverton	80	Lodi, CA	USA	Team Delta	3,582m	2:47.5
824	Mark Nakahara	53		USA		3,575m	2:47.8
825	Christy Deen	44		USA		3,573m	2:47.9
826	Anette Jäger	63		GER		3,569m	2:48.1
827	Ashleigh Vardanega	36		AUS	Royal Australian Navy	3,568m	2:48.1
828	Mary Florio	58	Newark, CA	USA		3,564m	2:48.3
828	Christopher Spielman	48		USA		3,564m	2:48.3
830	Andrew Guanciale	43		USA		3,557m	2:48.6
831	Lynda O'Brien	60	SYDNEY, NSW	AUS		3,553m	2:48.8
832	Halyna Boulanger	31		CAN		3,539m	2:49.5
833	William Hyson	50	Whitby , ON	CAN		3,537m	2:49.6
834	Birgit Overgaard	71		DEN		3,535m	2:49.7
835	Dana Ebeling	44	Hamburg	GER	Team Ruderathlet	3,531m	2:49.9
836	Joanne Hale	64	Clearwater Beach, FL	USA	University of New Hampshire	3,528m	2:50.0
837	Cam Jeffrey	51		CAN		3,521m	2:50.4
838	Eileen Dunlap	57		USA		3,514m	2:50.7
839	Marci Stearns	43		USA		3,504m	2:51.2
840	Geoff catchpole	69		GBR	Age Without Limits	3,498m	2:51.5
841	JH Kim	23		KOR		3,496m	2:51.6
842	CA Nicholson	58		USA	CROSSFIT	3,490m	2:51.9
843	Danni Huang	33		CAN		3,486m	2:52.1
844	Gagan V	48	ON	CAN		3,477m	2:52.5
845	Lisa Manfredi	42		USA		3,474m	2:52.7
846	Barbara Green	83	Barrington, RI	USA	Narragansett Boat Club	3,462m	2:53.3
847	Staci Coleman	52		USA		3,461m	2:53.3
848	Sammy Van Eynde	40		BEL		3,445m	2:54.1
849	Raymond Tiberia	31		CAN		3,438m	2:54.5
850	Cookie Suafilo	63		USA	TEAM MELALEUCA	3,422m	2:55.3