Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Will Dotter	46		USA		3,728	2:40.9
802	Roxy Horner	63		GBR		3,725	2:41.0
803	Joe Mazurkiewicz	53	Amherst, NY	USA		3,722	2:41.2
804	Jenn Lepore	30		USA		3,710	2:41.7
805	Ryan Mullins	33		USA		3,701	2:42.1
805	Ebbie Kurian	45		USA		3,701	2:42.1
807	Kira Gill	58		GER		3,700	2:42.1
808	Nicola Cuddihy	49	London	GBR	Pikelet IRC	3,697	2:42.2
809	Natalie M	67	WI	USA		3,696	2:42.3
810	Volker Schoeppner	49		GER		3,692	2:42.5
811	Beata Slizowska	37		GBR		3,685	2:42.8
812	Eliazar Robles	52		USA		3,666	2:43.6
813	June Winchester	44	Middletown, DE	USA		3,662	2:43.8
814	Suzi Skye	63	FL	USA	Old and Get Out of Our Way	3,661	2:43.8
815	Maggie Lai	38		HKG		3,652	2:44.2
816	Vaughn Davis	58	NY	USA		3,646	2:44.5
817	Sven Bengelsdorff	50	HB	GER		3,637	2:44.9
817	Lindsey Fletcher	38		USA		3,637	2:44.9
819	Julie Patton	45		USA		3,616	2:45.9
820	David Leombruno	61		USA	Osceola FD Row Club	3,612	2:46.1
821	Michelle Quinn	37		IRL		3,598	2:46.7
822	Marie Davidson	31		USA		3,588	2:47.2
823	Joanne Papa	-	Wilmington, DE	USA		3,583	2:47.4
824	John Silverton	80	Lodi, CA	USA	Team Delta	3,582	2:47.5
825	Mark Nakahara	53		USA		3,575	2:47.8
826	Christy Deen	44		USA		3,573	2:47.9
827	Anette Jäger	63		GER		3,569	2:48.1
828	Ashleigh Vardanega	36		AUS	Royal Australian Navy	3,568	2:48.1
829	Mary Florio	58	Newark, CA	USA		3,564	2:48.3
829	Christopher Spielman	48		USA		3,564	2:48.3
831	Andrew Guanciale	43		USA		3,557	2:48.6
832	Lynda O'Brien	60	SYDNEY, NSW	AUS		3,553	2:48.8
833	Halyna Boulanger	31		CAN		3,539	2:49.5
834	William Hyson	50	Whitby , ON	CAN		3,537	2:49.6
835	Birgit Overgaard	71		DEN		3,535	2:49.7
836	Dana Ebeling	44	Hamburg	GER	Team Ruderathlet	3,531	2:49.9
837	Joanne Hale	64	Clearwater Beach, FL	USA	University of New Hampshire	3,528	2:50.0
838	Cam Jeffrey	51		CAN		3,521	2:50.4
839	Eileen Dunlap	57		USA		3,514	2:50.7
840	Marci Stearns	43		USA		3,504	2:51.2
841	Geoff catchpole	69		GBR	Age Without Limits	3,498	2:51.5
842	JH Kim	23		KOR		3,496	2:51.6
843	CA Nicholson	58		USA	CROSSFIT	3,490	2:51.9
844	Danni Huang	33		CAN		3,486	2:52.1
845	Gagan V	48	ON	CAN		3,477	2:52.5
846	Lisa Manfredi	42		USA		3,474	2:52.7
847	Barbara Green	83	Barrington, RI	USA	Narragansett Boat Club	3,462	2:53.3
848	Staci Coleman	52		USA		3,461	2:53.3
849	Sammy Van Eynde	40		BEL		3,445	2:54.1
850	Raymond Tiberia	31		CAN		3,438	2:54.5