Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Andy Pownall	55		GBR	UK Rowers	4,042	2:28.4
701	Cris Bandle	55		USA		4,042	2:28.4
703	David Lloyd	43	Greenbelt, MD	USA		4,038	2:28.5
704	Tim McLaughlin	32	CO	USA		4,036	2:28.6
705	Jeroen Bakker	53		NED		4,034	2:28.7
706	Aeneas Bates	33		GBR		4,033	2:28.7
707	Alexandra Brueckner	34		USA		4,026	2:29.0
708	Kirsty Nicholson	37	Glasgow	GBR		4,024	2:29.1
709	Katarzyna Kaminska	40		POL		4,021	2:29.2
709	Amy Meyers	-		USA		4,021	2:29.2
711	Jen Steere	40		USA		4,016	2:29.4
712	Cale Maybin	35		USA		4,013	2:29.5
713	Reynaldo Pascal-Casas	78	Gif sur Yvette	FRA		4,012	2:29.5
714	Gaby Bauman	36		USA		4,011	2:29.5
714	Ryan Walton	39		USA		4,011	2:29.5
716	Mj Phillips	50		AUS		4,010	2:29.6
716	Erica Sontheimer	49		USA		4,010	2:29.6
718	Alexander Nellaw	35		USA		4,005	2:29.8
719	Russell Shaw	46		USA		4,004	2:29.8
720	Benjamin Dembront	34		FRA		4,002	2:29.9
721	Andy Jenner	56		HKG		3,996	2:30.1
721	Will Jordan	40	Madison, AL	USA		3,996	2:30.1
723	Barclay Braithwaite	75	Aberdeen	GBR		3,993	2:30.2
723	Simon Krueger	34	Sammamish, WA	USA		3,993	2:30.2
725	Kristen Klar	43	SC	USA	Darkhorse Rowing	3,992	2:30.3
726	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	3,989	2:30.4
727	Stefania Bonecco	40		ITA		3,988	2:30.4
728	William Sproule	58		USA		3,986	2:30.5
729	lance kakimoto	60	Honolulu, HI	USA		3,983	2:30.6
730	Darlene Gustavson	46		USA		3,975	2:30.9
731	Anita Hegarty	62		USA		3,973	2:31.0
732	Rob Latham	54	CARMARTHEN	GBR		3,972	2:31.0
733	Chris Cain	-		USA		3,971	2:31.0
734	wisdom R	40		KOR		3,968	2:31.2
735	Da Ke	37		GER	Team Ruderathlet	3,966	2:31.2
736	Mariet Hollemans	41		BEL		3,962	2:31.4
737	Daniel Mendia	13		GBR		3,960	2:31.5
738	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,950	2:31.8
739	Katy Weseman	43		USA		3,948	2:31.9
740	Thomas Savage	-		USA		3,940	2:32.2
741	Sebastian Lindow	44		GER		3,938	2:32.3
742	John Pulido	42		USA		3,936	2:32.4
743	Baukje M	35		NED		3,931	2:32.6
744	Ryan Ramdeen	36		CAN		3,929	2:32.7
745	Sylvie Baron	37		FRA		3,927	2:32.7
746	Stephanie Ward	41	Dumfries, VA	USA		3,925	2:32.8
747	Tim Donnelly	38		USA		3,912	2:33.3
748	Y P	53		CHN		3,911	2:33.4
749	Sal Lettieri	61	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,910	2:33.4
750	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	3,908	2:33.5