Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Cris Bandle	55		USA		4,042m	2:28.4
702	David Lloyd	43	Greenbelt, MD	USA		4,038m	2:28.5
703	Tim McLaughlin	32	CO	USA		4,036m	2:28.6
704	Jeroen Bakker	53		NED		4,034m	2:28.7
705	Aeneas Bates	33		GBR		4,033m	2:28.7
706	Alexandra Brueckner	34		USA		4,026m	2:29.0
707	Kirsty Nicholson	37	Glasgow	GBR		4,024m	2:29.1
708	Katarzyna Kaminska	40		POL		4,021m	2:29.2
708	Amy Meyers	-		USA		4,021m	2:29.2
710	Jen Steere	40		USA		4,016m	2:29.4
711	Cale Maybin	35		USA		4,013m	2:29.5
712	Reynaldo Pascal-Casas	78	Gif sur Yvette	FRA		4,012m	2:29.5
713	Gaby Bauman	36		USA		4,011m	2:29.5
713	Ryan Walton	39		USA		4,011m	2:29.5
715	Mj Phillips	50		AUS		4,010m	2:29.6
715	Erica Sontheimer	49		USA		4,010m	2:29.6
717	Alexander Nellaw	35		USA		4,005m	2:29.8
718	Russell Shaw	46		USA		4,004m	2:29.8
719	Benjamin Dembront	34		FRA		4,002m	2:29.9
720	Andy Jenner	56		HKG		3,996m	2:30.1
720	Will Jordan	40	Madison, AL	USA		3,996m	2:30.1
722	Barclay Braithwaite	75	Aberdeen	GBR		3,993m	2:30.2
722	Simon Krueger	34	Sammamish, WA	USA		3,993m	2:30.2
724	Kristen Klar	43	SC	USA	Darkhorse Rowing	3,992m	2:30.3
725	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	3,989m	2:30.4
726	Stefania Bonecco	40		ITA		3,988m	2:30.4
727	William Sproule	58		USA		3,986m	2:30.5
728	lance kakimoto	60	Honolulu, HI	USA		3,983m	2:30.6
729	Darlene Gustavson	46		USA		3,975m	2:30.9
730	Anita Hegarty	62		USA		3,973m	2:31.0
731	Rob Latham	54	CARMARTHEN	GBR		3,972m	2:31.0
732	Chris Cain	-		USA		3,971m	2:31.0
733	wisdom R	40		KOR		3,968m	2:31.2
734	Da Ke	37		GER	Team Ruderathlet	3,966m	2:31.2
735	Mariet Hollemans	41		BEL		3,962m	2:31.4
736	Daniel Mendia	13		GBR		3,960m	2:31.5
737	William Ullrich	73	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,950m	2:31.8
738	Katy Weseman	43		USA		3,948m	2:31.9
739	Thomas Savage	-		USA		3,940m	2:32.2
740	Sebastian Lindow	44		GER		3,938m	2:32.3
741	John Pulido	42		USA		3,936m	2:32.4
742	Baukje M	35		NED		3,931m	2:32.6
743	Ryan Ramdeen	36		CAN		3,929m	2:32.7
744	Sylvie Baron	37		FRA		3,927m	2:32.7
745	Stephanie Ward	41	Dumfries, VA	USA		3,925m	2:32.8
746	Tim Donnelly	38		USA		3,912m	2:33.3
747	Y P	53		CHN		3,911m	2:33.4
748	Sal Lettieri	61	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,910m	2:33.4
749	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	3,908m	2:33.5
750	Krista Csontos	42	AL	USA		3,903m	2:33.7