Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
700 Cris Bandle 55 USA 4,042m 2:28.4
702 David Lloyd 43 USA 4,038m 2:28.5
703 Tim McLaughlin 32 USA 4,036m 2:28.6
704 Jeroen Bakker 53 NED 4,034m 2:28.7
705 Aeneas Bates 33 GBR 4,033m 2:28.7
706 Alexandra Brueckner 34 USA 4,026m 2:29.0
707 Kirsty Nicholson 37 GBR 4,024m 2:29.1
708 Katarzyna Kaminska 40 POL 4,021m 2:29.2
708 Amy Meyers - USA 4,021m 2:29.2
710 Jen Steere 40 USA 4,016m 2:29.4
711 Cale Maybin 35 USA 4,013m 2:29.5
712 Reynaldo Pascal-Casas 78 FRA 4,012m 2:29.5
713 Gaby Bauman 36 USA 4,011m 2:29.5
713 Ryan Walton 39 USA 4,011m 2:29.5
715 Mj Phillips 50 AUS 4,010m 2:29.6
715 Erica Sontheimer 49 USA 4,010m 2:29.6
717 Alexander Nellaw 35 USA 4,005m 2:29.8
718 Russell Shaw 46 USA 4,004m 2:29.8
719 Benjamin Dembront 34 FRA 4,002m 2:29.9
720 Andy Jenner 56 HKG 3,996m 2:30.1
720 Will Jordan 40 USA 3,996m 2:30.1
722 Barclay Braithwaite 75 GBR 3,993m 2:30.2
722 Simon Krueger 34 USA 3,993m 2:30.2
724 Kristen Klar 43 USA 3,992m 2:30.3
725 B Thomas Henry 69 USA 3,989m 2:30.4
726 Stefania Bonecco 40 ITA 3,988m 2:30.4
727 William Sproule 58 USA 3,986m 2:30.5
728 lance kakimoto 60 USA 3,983m 2:30.6
729 Darlene Gustavson 46 USA 3,975m 2:30.9
730 Anita Hegarty 62 USA 3,973m 2:31.0
731 Rob Latham 54 GBR 3,972m 2:31.0
732 Chris Cain - USA 3,971m 2:31.0
733 wisdom R 40 KOR 3,968m 2:31.2
734 Da Ke 37 GER 3,966m 2:31.2
735 Mariet Hollemans 41 BEL 3,962m 2:31.4
736 Daniel Mendia 13 GBR 3,960m 2:31.5
737 William Ullrich 73 USA 3,950m 2:31.8
738 Katy Weseman 43 USA 3,948m 2:31.9
739 Thomas Savage - USA 3,940m 2:32.2
740 Sebastian Lindow 44 GER 3,938m 2:32.3
741 John Pulido 42 USA 3,936m 2:32.4
742 Baukje M 35 NED 3,931m 2:32.6
743 Ryan Ramdeen 36 CAN 3,929m 2:32.7
744 Sylvie Baron 37 FRA 3,927m 2:32.7
745 Stephanie Ward 41 USA 3,925m 2:32.8
746 Tim Donnelly 38 USA 3,912m 2:33.3
747 Y P 53 CHN 3,911m 2:33.4
748 Sal Lettieri 61 USA 3,910m 2:33.4
749 Debra Kakert 57 USA 3,908m 2:33.5
750 Krista Csontos 42 USA 3,903m 2:33.7