Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	San As	46		NED		4,346	2:18.0
551	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,346	2:18.0
553	Matthew Boyle	41	San Diego, CA	USA		4,345	2:18.0
554	Patrick Coleman	47	Edinburgh	GBR		4,343	2:18.1
554	Cliff Somers	45		USA		4,343	2:18.1
556	John Goode	48	Warrington	GBR	Warrington Rowing Club	4,336	2:18.3
556	Mike Henry	55	La Mirada, CA	USA		4,336	2:18.3
558	LaShawne Pryor	48		USA		4,333	2:18.4
558	Dave Powers	42		USA		4,333	2:18.4
560	Markus Schindel	42		GER		4,332	2:18.5
561	Daniel Wilson	66	Granville, OH	USA	Marietta College	4,330	2:18.5
561	Martin Tromblee	55	WA	USA		4,330	2:18.5
563	Amber Brierly	30	Orlando, FL	USA		4,327	2:18.6
563	Roland Parenteau	71	Newberg, OR	USA		4,327	2:18.6
565	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,325	2:18.7
566	Mark Joye	32		USA		4,323	2:18.7
567	Ali M	61		USA		4,322	2:18.8
568	Nigel Beagarie	69		GBR		4,317	2:18.9
569	Walter Mayfield	60	Anderson, SC	USA		4,316	2:19.0
570	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		4,315	2:19.0
571	Jair Cranmore	38		USA	U.S. Army	4,314	2:19.0
571	Rick Hinojosa	54		USA		4,314	2:19.0
573	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	4,306	2:19.3
574	delphine allanic	45		FRA		4,305	2:19.3
575	Josh Hunt	42	Indianapolis, IN	USA	NapTown Fitness	4,303	2:19.4
576	Tracy Baird	49	Ottawa, ON	CAN		4,299	2:19.5
577	Mike Chernysh	40	Pittsburgh, PA	USA		4,297	2:19.6
578	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,291	2:19.8
579	Soohyun Kim	40		KOR		4,290	2:19.8
579	Ryan Walker	46	Tulare, CA	USA		4,290	2:19.8
581	Chase Whittaker	32		USA		4,288	2:19.9
582	Neil Laird	50		TPE		4,285	2:20.0
582	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	4,285	2:20.0
584	Henry Winchester	48	Middletown, DE	USA		4,280	2:20.1
585	Thomas Sewald	62	Hameln	GER		4,279	2:20.2
585	Ma B	61	Crownsville, MD	USA		4,279	2:20.2
587	M van K	45		NED		4,277	2:20.2
588	Nicolas FLOQUET	34		FRA		4,273	2:20.4
589	Jared Carlson	35		USA		4,272	2:20.4
590	Todd Warren	46		USA		4,268	2:20.5
591	Carolyn Davoren	48		GBR		4,267	2:20.6
591	Lauren Nathe	54		USA		4,267	2:20.6
591	Robert Birdsell	36		USA		4,267	2:20.6
594	Yo Van Heese	54		NED		4,263	2:20.7
595	Sheryl De Vera	40		USA		4,261	2:20.8
596	N R	46		USA		4,260	2:20.8
597	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,256	2:20.9
598	David Edney	63		AUS		4,254	2:21.0
599	Michelle Sing	34		USA		4,253	2:21.0
600	Lory Masters	46		GRE		4,251	2:21.1