Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,346m	2:18.0
552	Matthew Boyle	41	San Diego, CA	USA		4,345m	2:18.0
553	Patrick Coleman	47	Edinburgh	GBR		4,343m	2:18.1
553	Cliff Somers	45		USA		4,343m	2:18.1
555	John Goode	48	Warrington	GBR	Warrington Rowing Club	4,336m	2:18.3
555	Mike Henry	55	La Mirada, CA	USA		4,336m	2:18.3
557	LaShawne Pryor	48		USA		4,333m	2:18.4
557	Dave Powers	42		USA		4,333m	2:18.4
559	Markus Schindel	42		GER		4,332m	2:18.5
560	Daniel Wilson	66	Granville, OH	USA	Marietta College	4,330m	2:18.5
560	Martin Tromblee	55	WA	USA		4,330m	2:18.5
562	Amber Brierly	30	Orlando, FL	USA		4,327m	2:18.6
562	Roland Parenteau	71	Newberg, OR	USA		4,327m	2:18.6
564	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,325m	2:18.7
565	Mark Joye	32		USA		4,323m	2:18.7
566	Ali M	61		USA		4,322m	2:18.8
567	Nigel Beagarie	69		GBR		4,317m	2:18.9
568	Walter Mayfield	60	Anderson, SC	USA		4,316m	2:19.0
569	Óscar Ardèvol	38	San Cristóbal de La Laguna	ESP		4,315m	2:19.0
570	Jair Cranmore	38		USA	U.S. Army	4,314m	2:19.0
570	Rick Hinojosa	54		USA		4,314m	2:19.0
572	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	4,306m	2:19.3
573	delphine allanic	45		FRA		4,305m	2:19.3
574	Josh Hunt	42	Indianapolis, IN	USA	NapTown Fitness	4,303m	2:19.4
575	Tracy Baird	49	Ottawa, ON	CAN		4,299m	2:19.5
576	Mike Chernysh	40	Pittsburgh, PA	USA		4,297m	2:19.6
577	Piotr Papuzinski	69	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,291m	2:19.8
578	Soohyun Kim	40		KOR		4,290m	2:19.8
578	Ryan Walker	46	Visalia, CA	USA		4,290m	2:19.8
580	Chase Whittaker	32		USA		4,288m	2:19.9
581	Neil Laird	50		TPE		4,285m	2:20.0
581	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	4,285m	2:20.0
583	Henry Winchester	48	Middletown, DE	USA		4,280m	2:20.1
584	Thomas Sewald	62	Hameln	GER		4,279m	2:20.2
584	Ma B	61	Crownsville, MD	USA		4,279m	2:20.2
586	Marloes van Kleef	45		NED		4,277m	2:20.2
587	Nicolas FLOQUET	34		FRA		4,273m	2:20.4
588	Jared Carlson	35		USA		4,272m	2:20.4
589	Todd Warren	46		USA		4,268m	2:20.5
590	Carolyn Davoren	48		GBR		4,267m	2:20.6
590	Lauren Nathe	54		USA		4,267m	2:20.6
590	Robert Birdsell	36		USA		4,267m	2:20.6
593	Yo Van Heese	54		NED		4,263m	2:20.7
594	Sheryl De Vera	40		USA		4,261m	2:20.8
595	N R	46		USA		4,260m	2:20.8
596	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,256m	2:20.9
597	David Edney	63		AUS		4,254m	2:21.0
598	Michelle Sing	34		USA		4,253m	2:21.0
599	Lory Masters	46		GRE		4,251m	2:21.1
600	Kyle Thurman	47		USA		4,250m	2:21.1