Workout of the Day
« May 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Mary Hui | - | CAN | 2,540 | 3:56.2 | ||
| 902 | Melissa H | 54 | PA | USA | 2,539 | 3:56.3 | |
| 903 | Krista Ash | 40 | USA | 1,616 | 6:11.2 |