Workout of the Day
« May 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Melissa H | 54 | PA | USA | 2,539m | 3:56.3 | |
| 902 | Krista Ash | 40 | USA | 1,616m | 6:11.2 |