Workout of the Day
« May 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Rory Klepper | 40 | USA | 4,421m | 2:15.7 | ||
| 501 | Jim Rockwell | 64 | USA | 4,421m | 2:15.7 | ||
| 503 | Bob Walker | 72 | College Park, FL | USA | Fit2Row | 4,418m | 2:15.8 |
| 504 | Rob Moseley | 66 | Isleworth | GBR | 4,415m | 2:15.9 | |
| 505 | Omar Petrangolini | 44 | USA | 4,414m | 2:15.9 | ||
| 506 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,412m | 2:15.9 |
| 506 | Lara Stevens | 41 | USA | 4,412m | 2:15.9 | ||
| 508 | David Klotz | 32 | USA | 4,411m | 2:16.0 | ||
| 509 | Greg Whyte | 69 | USA | 4,410m | 2:16.0 | ||
| 510 | Toni Alemany | 48 | ESP | 4,408m | 2:16.1 | ||
| 511 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,398m | 2:16.4 |
| 512 | Carla Kandel | 41 | USA | 4,395m | 2:16.5 | ||
| 513 | John Hall | - | AL | USA | 4,394m | 2:16.5 | |
| 514 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,391m | 2:16.6 |
| 515 | Markus Jonsson | 45 | New York, NY | USA | EngineRm | 4,390m | 2:16.6 |
| 515 | Graham Turner | 55 | Southampton | GBR | 4,390m | 2:16.6 | |
| 517 | Severin Koke | 48 | GER | 4,386m | 2:16.7 | ||
| 518 | Alex Di Battista | 38 | CAN | 4,385m | 2:16.8 | ||
| 519 | Debra Madden | 54 | USA | 4,384m | 2:16.8 | ||
| 520 | Damien Cullington | 44 | GBR | 4,381m | 2:16.9 | ||
| 520 | William Spence | 73 | Reno, NV | USA | Age Without Limits | 4,381m | 2:16.9 |
| 522 | Andrew Braun | 57 | USA | 4,380m | 2:16.9 | ||
| 523 | Michael MacLeish | 68 | Montebello, NY | USA | Malta Boat Club, Philadelphia, PA | 4,379m | 2:17.0 |
| 523 | Christina Georghiou | 40 | Irvine, CA | USA | University of California, Berkeley | 4,379m | 2:17.0 |
| 525 | Matt Brannan | 35 | GBR | 4,378m | 2:17.0 | ||
| 526 | Enoch Wei | 50 | New Taipeu | TPE | 4,377m | 2:17.0 | |
| 527 | Allan Krebs | 59 | USA | 4,374m | 2:17.1 | ||
| 527 | Fotios Gkigkelos | 38 | NOR | 4,374m | 2:17.1 | ||
| 529 | Terry O'Neill | 59 | Ashburton | NZL | Adaptive Rowers with Attitude | 4,373m | 2:17.2 |
| 530 | Hannah Liptrot | 47 | GBR | 4,370m | 2:17.2 | ||
| 530 | Ben Kahn | 34 | CA | USA | 4,370m | 2:17.2 | |
| 532 | Benjamin Wismer | 41 | GER | 4,365m | 2:17.4 | ||
| 532 | Matt Barhorst | 41 | USA | 4,365m | 2:17.4 | ||
| 532 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 4,365m | 2:17.4 |
| 535 | Fat T | 34 | USA | 4,364m | 2:17.4 | ||
| 536 | Jordi Alsius | 62 | Barcelona | ESP | 4,362m | 2:17.5 | |
| 537 | Dean Webb | 54 | Sittingbourne | GBR | 4,361m | 2:17.5 | |
| 538 | Remi Brunka | 57 | CAN | 4,360m | 2:17.6 | ||
| 539 | Rena Zurn | 61 | Tiburon, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,359m | 2:17.6 |
| 539 | Chris Cornell | 41 | Brea, CA | USA | 4,359m | 2:17.6 | |
| 541 | Betsy Cogswell | 45 | USA | 4,358m | 2:17.6 | ||
| 542 | Eike Sparwel | 32 | GER | 4,355m | 2:17.7 | ||
| 543 | Steve Reiter | 75 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,354m | 2:17.8 |
| 544 | Stephen Tabb | 73 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,353m | 2:17.8 |
| 545 | Jason Grubbs | 54 | Metairie , LA | USA | 4,351m | 2:17.8 | |
| 546 | Junbo Chen | 53 | USA | 4,350m | 2:17.9 | ||
| 547 | Ankur B | 35 | USA | 4,349m | 2:17.9 | ||
| 547 | Chris Ciccio | 54 | USA | 4,349m | 2:17.9 | ||
| 549 | Jan Egil Hjelle | 48 | NOR | 4,348m | 2:17.9 | ||
| 550 | San As | 46 | NED | 4,346m | 2:18.0 |