Workout of the Day
« May 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Christina Robinson | 38 | USA | 4,148m | 2:24.6 | ||
| 652 | Bill Dunbar | 76 | Brookline , NH | USA | U.S. Navy Veteran | 4,137m | 2:25.0 |
| 653 | Victoria Vargas | 37 | USA | 4,135m | 2:25.1 | ||
| 654 | Horving Ramos | 56 | MD | USA | 4,134m | 2:25.1 | |
| 655 | M E | 58 | AUT | 4,133m | 2:25.1 | ||
| 656 | Rick Garcia | 55 | USA | 4,131m | 2:25.2 | ||
| 656 | Clint Mattoon | 47 | Lincoln, CA | USA | 4,131m | 2:25.2 | |
| 658 | Neil Heskel | 70 | USA | 4,130m | 2:25.2 | ||
| 659 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,128m | 2:25.3 |
| 659 | Peter Loss | 59 | SUI | 4,128m | 2:25.3 | ||
| 661 | Todd Dinius | 54 | USA | 4,127m | 2:25.3 | ||
| 662 | CJ Weng | 35 | USA | 4,124m | 2:25.4 | ||
| 663 | Tom Murphy | 51 | USA | 4,123m | 2:25.5 | ||
| 664 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 4,121m | 2:25.5 |
| 665 | Daleep T | 18 | CAN | 4,119m | 2:25.6 | ||
| 666 | Caitlin Burke | 56 | MD | USA | 4,116m | 2:25.7 | |
| 667 | Danielle Hunt | 45 | USA | 4,114m | 2:25.8 | ||
| 667 | Jennifer Armstrong | 49 | Kihei, HI | USA | 4,114m | 2:25.8 | |
| 669 | Ciliento Franck | 47 | FRA | 4,112m | 2:25.9 | ||
| 670 | Adam Mellis | 59 | USA | 4,109m | 2:26.0 | ||
| 671 | Alex Milenkov | 23 | GBR | 4,106m | 2:26.1 | ||
| 672 | Hansina Plogv | 69 | Faroe Islands | FRO | 4,105m | 2:26.1 | |
| 672 | Lilian Cabral | 38 | USA | 4,105m | 2:26.1 | ||
| 674 | Ryan Jarrard | 43 | Knoxville, TN | USA | RowAlong | 4,104m | 2:26.1 |
| 675 | Thomas Scotton | 66 | Middletown, CT | USA | 4,103m | 2:26.2 | |
| 676 | Timothy Geraci | 66 | Waynesville, NC | USA | 4,102m | 2:26.2 | |
| 677 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 4,093m | 2:26.5 |
| 678 | Deric Moore | 42 | CAN | 4,091m | 2:26.6 | ||
| 679 | Racsek Zsóka | 47 | Budapest | HUN | Free Spirits | 4,090m | 2:26.6 |
| 680 | F Costa | 52 | FRA | 4,089m | 2:26.7 | ||
| 681 | Epifanio DeJesus | 55 | USA | 4,086m | 2:26.8 | ||
| 682 | Fabio Nave | 46 | BRA | Esporte Clube Pinheiros | 4,081m | 2:27.0 | |
| 683 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,079m | 2:27.0 |
| 683 | Phillip Cicione | 58 | USA | 4,079m | 2:27.0 | ||
| 685 | Terri Gillette | 46 | Morris, IL | USA | 4,077m | 2:27.1 | |
| 686 | Heidi Dinnogen | 44 | USA | Mission Rowing | 4,076m | 2:27.2 | |
| 687 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,074m | 2:27.2 |
| 687 | D Molony | 43 | USA | 4,074m | 2:27.2 | ||
| 689 | Riccardo Russo | 44 | ITA | 4,072m | 2:27.3 | ||
| 690 | Edward Gingerich | 23 | USA | 4,069m | 2:27.4 | ||
| 691 | Joyce Hoffman | 63 | Wilmington, DE | USA | mERGmaids | 4,068m | 2:27.4 |
| 691 | Susie Ryan | 62 | USA | 4,068m | 2:27.4 | ||
| 693 | Ben Houldsworth | 50 | GBR | 4,067m | 2:27.5 | ||
| 694 | Lida Asadova | 40 | Essen | GER | 4,065m | 2:27.6 | |
| 695 | Mikel Garcia Garcia | 24 | ESP | 4,063m | 2:27.6 | ||
| 696 | Ann Basner | 40 | USA | 4,062m | 2:27.7 | ||
| 696 | Randy Carle | 52 | USA | 4,062m | 2:27.7 | ||
| 698 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 4,054m | 2:28.0 | |
| 699 | Roger Uptegraft | 62 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 4,046m | 2:28.2 |
| 700 | Andy Pownall | 55 | GBR | UK Rowers | 4,042m | 2:28.4 |