Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Sandy Khalsa	51		USA		3,902m	2:33.7
752	Laura Gaber	40		USA		3,897m	2:33.9
753	Lee Unger	36	ON	CAN		3,896m	2:34.0
754	Alban Hung	47	FL	USA		3,888m	2:34.3
754	nancy kapuza	66	Boston , MA	USA		3,888m	2:34.3
756	Cathy Taylor	61		AUS		3,884m	2:34.4
757	Meg Larsen	50		USA		3,881m	2:34.5
758	Gene Mitchell	68	Apple Valley, CA	USA		3,880m	2:34.6
759	Ravi Mistry	37		IND		3,872m	2:34.9
760	Brad Lastname	48		USA		3,864m	2:35.2
761	des cheung	40		CHN		3,862m	2:35.3
762	Kathy Scott	49	Dover, DE	USA		3,856m	2:35.6
763	Hilary Penrod	40	Bixby, OK	USA		3,853m	2:35.7
764	David Maletta	36		USA		3,849m	2:35.8
765	Floratus Sonnenschein	55		GER		3,847m	2:35.9
766	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,845m	2:36.0
767	Michael Krc	32		AUT		3,834m	2:36.4
768	Gail Dokucu	59	Chicago, IL	USA		3,827m	2:36.7
769	Roo Sports	48	WA	AUS		3,823m	2:36.9
770	Emer Hayes	58	Suzhou	CHN		3,822m	2:36.9
771	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	3,821m	2:37.0
771	Kristen Howser	37		USA		3,821m	2:37.0
773	John D Woods	61	Belfast	IRL		3,819m	2:37.1
773	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	3,819m	2:37.1
775	Michael Metric	56		USA		3,818m	2:37.1
776	Shelly Zalneraitis	57		USA		3,817m	2:37.1
777	Sarah Coleman	42		NZL		3,813m	2:37.3
777	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,813m	2:37.3
779	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,811m	2:37.4
780	sarah coughlan	49		GBR		3,809m	2:37.5
780	Jeff Kacz	34		USA		3,809m	2:37.5
782	Andrea Kreiner	59		USA		3,806m	2:37.6
783	Simon Schwarz	47		GER		3,805m	2:37.6
784	Iain Mac	49		USA		3,804m	2:37.7
785	Anna Blaszczyk	40		POL		3,803m	2:37.7
785	Alexander Taylor	67		USA		3,803m	2:37.7
787	HANYI KANG	35		KOR		3,799m	2:37.9
788	bethan williams	45		GBR		3,796m	2:38.0
789	Ashley Little	38		USA		3,794m	2:38.1
790	Lasma Parma	43		LAT		3,793m	2:38.1
791	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	3,791m	2:38.2
791	Suzie Sfarra	43		USA		3,791m	2:38.2
793	Gene Kelley	71		USA		3,788m	2:38.3
794	Tom Kincaid	38		USA		3,776m	2:38.8
795	Fiona Bullock	48	NSW	AUS		3,775m	2:38.9
796	JUNHO LEE	48		KOR		3,760m	2:39.5
797	David Sveinbjornsson	38		ISL		3,756m	2:39.7
798	Betina Veileborg	54		DEN		3,750m	2:40.0
799	Jeff O’Donnell	71		USA		3,749m	2:40.0
800	Will Dotter	46		USA		3,728m	2:40.9