Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Krista Csontos	42	AL	USA		3,903	2:33.7
752	Sandy Khalsa	51		USA		3,902	2:33.7
753	Laura Gaber	40		USA		3,897	2:33.9
754	Lee Unger	36	ON	CAN		3,896	2:34.0
755	Alban Hung	47	FL	USA		3,888	2:34.3
755	nancy kapuza	66	Boston , MA	USA		3,888	2:34.3
757	Cathy Taylor	61		AUS		3,884	2:34.4
758	Meg Larsen	50		USA		3,881	2:34.5
759	Gene Mitchell	68	Apple Valley, CA	USA		3,880	2:34.6
760	Ravi Mistry	37		IND		3,872	2:34.9
761	Brad Lastname	48		USA		3,864	2:35.2
762	des cheung	40		CHN		3,862	2:35.3
763	Kathy Scott	49	Dover, DE	USA		3,856	2:35.6
764	Hilary Penrod	40	Bixby, OK	USA		3,853	2:35.7
765	David Maletta	36		USA		3,849	2:35.8
766	Floratus Sonnenschein	55		GER		3,847	2:35.9
767	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,845	2:36.0
768	Michael Krc	32		AUT		3,834	2:36.4
769	Gail Dokucu	59	Chicago, IL	USA		3,827	2:36.7
770	Roo Sports	48	WA	AUS		3,823	2:36.9
771	Emer Hayes	58	Suzhou	CHN		3,822	2:36.9
772	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	3,821	2:37.0
772	Kristen Howser	37		USA		3,821	2:37.0
774	John D Woods	61	Belfast	IRL		3,819	2:37.1
774	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	3,819	2:37.1
776	Michael Metric	56		USA		3,818	2:37.1
777	Shelly Zalneraitis	57		USA		3,817	2:37.1
778	Sarah Coleman	42		NZL		3,813	2:37.3
778	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,813	2:37.3
780	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,811	2:37.4
781	sarah coughlan	49		GBR		3,809	2:37.5
781	Jeff Kacz	34		USA		3,809	2:37.5
783	Andrea Kreiner	59		USA		3,806	2:37.6
784	Simon Schwarz	47		GER		3,805	2:37.6
785	Iain Mac	49		USA		3,804	2:37.7
786	Anna Blaszczyk	40		POL		3,803	2:37.7
786	Alexander Taylor	67		USA	The Diamonds (Over Sixties Erging Group)	3,803	2:37.7
788	HANYI KANG	35		KOR		3,799	2:37.9
789	bethan williams	45		GBR		3,796	2:38.0
790	Ashley Little	38		USA		3,794	2:38.1
791	Lasma Parma	43		LAT		3,793	2:38.1
792	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	3,791	2:38.2
792	Suzie Sfarra	43		USA		3,791	2:38.2
794	Gene Kelley	71	Tucson, AZ	USA		3,788	2:38.3
795	Tom Kincaid	38		USA		3,776	2:38.8
796	Fiona Bullock	48	NSW	AUS		3,775	2:38.9
797	JUNHO LEE	48		KOR		3,760	2:39.5
798	David Sveinbjornsson	38		ISL		3,756	2:39.7
799	Betina Veileborg	54		DEN		3,750	2:40.0
800	Jeff O’Donnell	71		USA		3,749	2:40.0