Workout of the Day
« May 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Kyle Thurman | 47 | USA | 4,250 | 2:21.1 | ||
| 602 | walter kalish | 68 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,247 | 2:21.2 |
| 602 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,247 | 2:21.2 |
| 604 | Hans Pfeil | 59 | GER | Free Spirits | 4,246 | 2:21.3 | |
| 604 | Steve Hurst | 65 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 4,246 | 2:21.3 |
| 604 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,246 | 2:21.3 |
| 607 | DIDIER THIEBAULT | 64 | FRA | 4,244 | 2:21.3 | ||
| 608 | Ron Hogue | 55 | Hanmer, ON | CAN | 4,242 | 2:21.4 | |
| 608 | Jill Gorman | 54 | Monrovia, CA | USA | 4,242 | 2:21.4 | |
| 608 | Yardie Gyal | 52 | USA | 4,242 | 2:21.4 | ||
| 611 | Eva Sturgeon | 30 | USA | 4,237 | 2:21.6 | ||
| 612 | H Lisy | 47 | USA | 4,236 | 2:21.6 | ||
| 613 | Guillaume Pelé | 38 | FRA | 4,231 | 2:21.8 | ||
| 614 | Philip Yu | 61 | Shanghai | CHN | Born2Row - China | 4,230 | 2:21.8 |
| 615 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,229 | 2:21.8 |
| 616 | Stephen Hardman | 64 | Christchurch | NZL | 4,228 | 2:21.9 | |
| 617 | Richard Spilsbury | 67 | Newark | GBR | 4,227 | 2:21.9 | |
| 618 | ari partanen | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,225 | 2:22.0 |
| 619 | Ralph R. | 61 | GER | 4,224 | 2:22.0 | ||
| 620 | Jason Stallings | 53 | USA | 4,221 | 2:22.1 | ||
| 621 | Katja Hurni | 41 | SUI | 4,219 | 2:22.2 | ||
| 622 | Gerald Köfinger | 57 | Melk | AUT | 4,218 | 2:22.2 | |
| 623 | Terry Britton | 44 | CAN | 4,212 | 2:22.4 | ||
| 623 | Kurt Olson | 28 | USA | 4,212 | 2:22.4 | ||
| 625 | Jeanine Boyle | 60 | Jamestown, RI | USA | Narragansett Boat Club | 4,205 | 2:22.6 |
| 625 | Austin Nobis | 30 | USA | 4,205 | 2:22.6 | ||
| 627 | Adam Lippman | 41 | USA | 4,203 | 2:22.7 | ||
| 627 | Debby Van Dorpe | 40 | BEL | 4,203 | 2:22.7 | ||
| 629 | Alex W | 16 | GBR | Forum Flyers | 4,199 | 2:22.8 | |
| 630 | John A | 44 | FL | USA | U.S. Marines | 4,198 | 2:22.9 |
| 631 | Kris Presnell | 48 | USA | 4,197 | 2:22.9 | ||
| 632 | Spyros Lazaris | 59 | GRE | 4,185 | 2:23.3 | ||
| 633 | Andrea Gomarasca | 50 | Trento | ITA | 4,183 | 2:23.4 | |
| 634 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 4,182 | 2:23.4 | |
| 635 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,177 | 2:23.6 |
| 636 | Matthew Beers | 47 | USA | 4,173 | 2:23.7 | ||
| 637 | Inge Lauwyck | 51 | BEL | 4,171 | 2:23.8 | ||
| 637 | Nicole Jackson | 53 | USA | 4,171 | 2:23.8 | ||
| 639 | jennifer spring | 55 | USA | 4,169 | 2:23.9 | ||
| 639 | Dan Chayes | 62 | PA | USA | 4,169 | 2:23.9 | |
| 641 | Juan Louw | 60 | RSA | 4,168 | 2:23.9 | ||
| 642 | David Mason | 39 | USA | 4,166 | 2:24.0 | ||
| 643 | Matt Greever | 32 | USA | 4,165 | 2:24.0 | ||
| 644 | Grégoire LEGRAND | 55 | Alpe d'Huez | FRA | FRENCH INDOOR ROWERS TEAM | 4,162 | 2:24.1 |
| 645 | Zachary Harms | 38 | Waco, TX | USA | 4,159 | 2:24.2 | |
| 646 | Stephan Lanfermeijer | 52 | Guildford | GBR | Guildford Rowing Club | 4,157 | 2:24.3 |
| 647 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 4,156 | 2:24.3 |
| 648 | Laura Vann | 48 | GBR | 4,153 | 2:24.4 | ||
| 649 | Natasha F | - | GBR | 4,152 | 2:24.5 | ||
| 649 | Ricardo Mihaly | 50 | USA | 4,152 | 2:24.5 |