Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	walter kalish	68	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	4,247m	2:21.2
601	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,247m	2:21.2
603	Hans Pfeil	59		GER	Free Spirits	4,246m	2:21.3
603	Steve Hurst	65	Southport	GBR	The Diamonds (Over Sixties Erging Group)	4,246m	2:21.3
603	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,246m	2:21.3
606	DIDIER THIEBAULT	64		FRA		4,244m	2:21.3
607	Ron Hogue	55	Hanmer, ON	CAN		4,242m	2:21.4
607	Jill Gorman	54	Monrovia, CA	USA		4,242m	2:21.4
607	Yardie Gyal	52		USA		4,242m	2:21.4
610	Eva Sturgeon	30		USA		4,237m	2:21.6
611	H Lisy	47		USA		4,236m	2:21.6
612	Guillaume Pelé	38		FRA		4,231m	2:21.8
613	Philip Yu	61	Shanghai	CHN	Born2Row - China	4,230m	2:21.8
614	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,229m	2:21.8
615	Stephen Hardman	64	Christchurch	NZL		4,228m	2:21.9
616	Richard Spilsbury	67	Newark	GBR		4,227m	2:21.9
617	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,225m	2:22.0
618	Ralph R.	61		GER		4,224m	2:22.0
619	Jason Stallings	53		USA		4,221m	2:22.1
620	Katja Hurni	41		SUI		4,219m	2:22.2
621	Gerald Köfinger	57	Melk	AUT		4,218m	2:22.2
622	Terry Britton	44		CAN		4,212m	2:22.4
622	Kurt Olson	28		USA		4,212m	2:22.4
624	Jeanine Boyle	60	Jamestown, RI	USA	Narragansett Boat Club	4,205m	2:22.6
624	Austin Nobis	30		USA		4,205m	2:22.6
626	Adam Lippman	41		USA		4,203m	2:22.7
626	Debby Van Dorpe	40		BEL		4,203m	2:22.7
628	Alex W	16		GBR	Forum Flyers	4,199m	2:22.8
629	John A	44	FL	USA	U.S. Marines	4,198m	2:22.9
630	Kris Presnell	48		USA		4,197m	2:22.9
631	Spyros Lazaris	59		GRE		4,185m	2:23.3
632	Andrea Gomarasca	50	Trento	ITA		4,183m	2:23.4
633	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	4,182m	2:23.4
634	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,177m	2:23.6
635	Matthew Beers	47		USA		4,173m	2:23.7
636	Inge Lauwyck	51		BEL		4,171m	2:23.8
636	Nicole Jackson	53		USA		4,171m	2:23.8
638	jennifer spring	55		USA		4,169m	2:23.9
638	Dan Chayes	62	PA	USA		4,169m	2:23.9
640	Juan Louw	60		RSA		4,168m	2:23.9
641	David Mason	39		USA		4,166m	2:24.0
642	Matt Greever	32		USA		4,165m	2:24.0
643	Grégoire LEGRAND	55	Alpe d'Huez	FRA	FRENCH INDOOR ROWERS TEAM	4,162m	2:24.1
644	Zachary Harms	38	Waco, TX	USA		4,159m	2:24.2
645	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	4,157m	2:24.3
646	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	4,156m	2:24.3
647	Laura Vann	48		GBR		4,153m	2:24.4
648	Natasha F	-		GBR		4,152m	2:24.5
648	Ricardo Mihaly	50		USA		4,152m	2:24.5
650	ken Thomason	59		AUS		4,150m	2:24.5