Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	5,320m	1:52.7
52	Håvard Haarstad	41		NOR		5,319m	1:52.8
53	Jonathan Stancel	42	VA	USA		5,317m	1:52.8
54	Todd Nix	52	Annapolis, MD	USA	Navy	5,313m	1:52.9
55	Marek L	35		POL		5,308m	1:53.0
56	Johan Klæmintson Jacobsen	38	Skálavík	FRO	UCanRow2	5,297m	1:53.2
57	Justin Blott	32		USA	U.S. Air Force	5,295m	1:53.3
58	Anthony Rotello	40		USA		5,292m	1:53.3
59	Todd Martin	38	Chino, CA	USA		5,285m	1:53.5
60	Jeremy Stevens	37	TX	USA		5,278m	1:53.6
61	David Deaville	62	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	5,268m	1:53.8
62	jason Thomas	39	CO	USA		5,266m	1:53.9
62	Bruce Dwelly	59	Folsom, CA	USA		5,266m	1:53.9
64	Daniel Hlásný	44	Štítná nad Vláří	CZE		5,264m	1:53.9
65	Oliver Bird	52		GBR		5,263m	1:54.0
66	Scott Hiler	46	Bridgeport, TX	USA		5,261m	1:54.0
67	Magnus Johansen	28		NOR		5,260m	1:54.0
68	Robert Hatton	45		SWE		5,258m	1:54.1
69	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	5,256m	1:54.1
70	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	5,255m	1:54.1
71	Ralph Roche	53		NED		5,254m	1:54.1
72	Roger Burrows	38		GBR		5,253m	1:54.2
73	Mike Grey	59	Brisbane	NZL		5,247m	1:54.3
73	Pete Moore	51	Wickham Bishops	GBR	British Army	5,247m	1:54.3
73	Justin Evans	42		USA		5,247m	1:54.3
76	John Boothman	53	Kildare	IRL	Red Line Rowers	5,244m	1:54.4
77	Chris Spalding	40		AUS		5,243m	1:54.4
78	Charlie Mansour	43		GBR		5,242m	1:54.4
78	Alec McGillivray	40	Paris, ON	CAN		5,242m	1:54.4
80	Jay M	-		GBR		5,240m	1:54.5
80	Craig Shearer	42	Winchester, VA	USA	Stonewall Rowing Club	5,240m	1:54.5
82	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	5,237m	1:54.5
83	Robert Bruhn	44		GER		5,234m	1:54.6
84	Joel Sucre	44	Airdrie, AB	CAN	Team Canada	5,233m	1:54.6
85	Rupert H-H	46		GBR		5,232m	1:54.6
86	Christopher Jackson	34		USA		5,229m	1:54.7
87	Jörg Höflich	35		GER		5,228m	1:54.7
88	Pourik C	48		USA		5,227m	1:54.7
89	Stephen Brown	58		USA		5,224m	1:54.8
90	Paul Ruckert	38	Hong Kong	HKG	Royal Hong Kong Yacht Club	5,223m	1:54.8
91	Justin Gates	37		USA		5,215m	1:55.0
92	Nick Waldron	44	Jamestown, RI	USA		5,212m	1:55.1
93	Michael Compton	38	SW VA	USA		5,211m	1:55.1
93	Eric Luck	52	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	5,211m	1:55.1
95	Christian Bisgaard	38	Copenhagen	DEN		5,210m	1:55.1
96	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	5,209m	1:55.1
97	David Le Jeune	50		GBR		5,203m	1:55.3
98	Dan Molony	46	Lafayette Hill, PA	USA		5,194m	1:55.5
99	ben clarson	44	Swindon	GBR		5,188m	1:55.6
100	Eric Anderson	35		USA		5,182m	1:55.7