Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Florian Frenzel 34 GER 5,058m 1:58.6
152 Patryk Slizowski 40 GBR 5,055m 1:58.6
153 Aurelian Penciu 56 CAN 5,054m 1:58.7
154 Conor Devine 40 USA 5,053m 1:58.7
155 Adrian Chambers 48 USA 5,049m 1:58.8
155 Dennis Menting 48 NED 5,049m 1:58.8
157 Kyle Kidwell 36 USA 5,048m 1:58.8
158 Dan Covello 48 USA 5,045m 1:58.9
159 Troy Oldman 43 USA 5,044m 1:58.9
159 Matthew Spruit 44 USA 5,044m 1:58.9
161 Michael Schumacher 55 GER 5,042m 1:59.0
161 John Tierney Jr 59 USA 5,042m 1:59.0
163 Sergei Kostin 41 UNAFF 5,039m 1:59.0
164 Adrian Jackson 55 GBR 5,038m 1:59.0
165 Pierre T. 30 CAN 5,037m 1:59.1
165 Byungmoon Cho 48 KOR 5,037m 1:59.1
167 Markus Jahn 57 GER 5,035m 1:59.1
167 Patrick Mazzei 38 USA 5,035m 1:59.1
169 Osian Watson 16 GBR 5,031m 1:59.2
170 Matteo Bertocchi 40 THA 5,028m 1:59.3
170 Neil Clements 36 GBR 5,028m 1:59.3
172 Francis Roussel 56 FRA 5,025m 1:59.4
172 Roger Stainforth 78 GBR 5,025m 1:59.4
174 Phil Johnson 52 GBR 5,024m 1:59.4
175 Lukas M 39 POL 5,021m 1:59.4
175 Matthew Graham 41 USA 5,021m 1:59.4
177 Matt Roseland 43 USA 5,020m 1:59.5
178 Ralph Currey 69 USA 5,018m 1:59.5
178 Stephen Croce 53 USA 5,018m 1:59.5
180 P Martin 42 GBR 5,017m 1:59.5
180 clemente pediconi 48 ITA 5,017m 1:59.5
182 John Sammon 64 USA 5,016m 1:59.6
182 André Halseth 36 NOR 5,016m 1:59.6
184 Paul Swinburne 51 GBR 5,013m 1:59.6
185 Alex Johnston 49 USA 5,012m 1:59.7
186 Raivis Parms 43 LAT 5,008m 1:59.8
187 Matt Crofts 45 GBR 5,007m 1:59.8
188 Ben Griffiths 45 GBR 5,006m 1:59.8
189 mike price 47 USA 5,004m 1:59.9
190 M H 36 USA 5,003m 1:59.9
191 Travis Beckman 32 USA 5,001m 1:59.9
192 Matthew Ashton 39 GBR 4,996m 2:00.0
193 Loris Mauro 52 ITA 4,993m 2:00.1
194 Holger Schleinitz 42 GER 4,991m 2:00.2
195 Erik Westermann 47 GER 4,990m 2:00.2
196 Oliver Woodman 51 USA 4,988m 2:00.2
197 Jordi Bardají Cusó 60 ESP 4,987m 2:00.3
198 Roy Daniell 58 AUS 4,982m 2:00.4
199 Nicholas Stasi 37 USA 4,978m 2:00.5
199 Kris Zurface 44 USA 4,978m 2:00.5