Workout of the Day
« May 20, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
151 | Florian Frenzel | 34 | GER | 5,058m | 1:58.6 | ||
152 | Patryk Slizowski | 40 | GBR | 5,055m | 1:58.6 | ||
153 | Aurelian Penciu | 56 | North York, ON | CAN | Rowing for Beer | 5,054m | 1:58.7 |
154 | Conor Devine | 40 | USA | 5,053m | 1:58.7 | ||
155 | Adrian Chambers | 48 | USA | United States Marine Corps | 5,049m | 1:58.8 | |
155 | Dennis Menting | 48 | NED | 5,049m | 1:58.8 | ||
157 | Kyle Kidwell | 36 | USA | 5,048m | 1:58.8 | ||
158 | Dan Covello | 48 | USA | 5,045m | 1:58.9 | ||
159 | Troy Oldman | 43 | USA | 5,044m | 1:58.9 | ||
159 | Matthew Spruit | 44 | USA | 5,044m | 1:58.9 | ||
161 | Michael Schumacher | 55 | Magdeburg | GER | 5,042m | 1:59.0 | |
161 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 5,042m | 1:59.0 |
163 | Sergei Kostin | 41 | UNAFF | 5,039m | 1:59.0 | ||
164 | Adrian Jackson | 55 | Liverpool | GBR | 5,038m | 1:59.0 | |
165 | Pierre T. | 30 | CAN | 5,037m | 1:59.1 | ||
165 | Byungmoon Cho | 48 | Geneva, NY USA | KOR | 5,037m | 1:59.1 | |
167 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,035m | 1:59.1 |
167 | Patrick Mazzei | 38 | USA | 5,035m | 1:59.1 | ||
169 | Osian Watson | 16 | GBR | 5,031m | 1:59.2 | ||
170 | Matteo Bertocchi | 40 | THA | 5,028m | 1:59.3 | ||
170 | Neil Clements | 36 | North Wales | GBR | 5,028m | 1:59.3 | |
172 | Francis Roussel | 56 | FRA | 5,025m | 1:59.4 | ||
172 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 5,025m | 1:59.4 |
174 | Phil Johnson | 52 | Banchory | GBR | 5,024m | 1:59.4 | |
175 | Lukas M | 39 | POL | 5,021m | 1:59.4 | ||
175 | Matthew Graham | 41 | USA | 5,021m | 1:59.4 | ||
177 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 5,020m | 1:59.5 |
178 | Ralph Currey | 69 | Ridgewood, NJ | USA | Team Diamonds | 5,018m | 1:59.5 |
178 | Stephen Croce | 53 | Lambertville, NJ | USA | Swan Creek Rowing Club | 5,018m | 1:59.5 |
180 | P Martin | 42 | GER | 5,017m | 1:59.5 | ||
180 | clemente pediconi | 48 | ITA | 5,017m | 1:59.5 | ||
182 | John Sammon | 64 | USA | 5,016m | 1:59.6 | ||
182 | André Halseth | 36 | NOR | 5,016m | 1:59.6 | ||
184 | Paul Swinburne | 51 | Biggleswade | GBR | 5,013m | 1:59.6 | |
185 | Alex Johnston | 49 | USA | 5,012m | 1:59.7 | ||
186 | Raivis Parms | 43 | LAT | 5,008m | 1:59.8 | ||
187 | Matt Crofts | 45 | Cheshire | GBR | 5,007m | 1:59.8 | |
188 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 5,006m | 1:59.8 |
189 | mike price | 47 | USA | 5,004m | 1:59.9 | ||
190 | M H | 36 | CO | USA | 5,003m | 1:59.9 | |
191 | Travis Beckman | 32 | VA | USA | Augusta County Fire & Rescue (Virginia) | 5,001m | 1:59.9 |
192 | Matthew Ashton | 39 | GBR | 4,996m | 2:00.0 | ||
193 | Loris Mauro | 52 | ITA | 4,993m | 2:00.1 | ||
194 | Holger Schleinitz | 42 | GER | 4,991m | 2:00.2 | ||
195 | Erik Westermann | 47 | GER | 4,990m | 2:00.2 | ||
196 | Oliver Woodman | 51 | USA | 4,988m | 2:00.2 | ||
197 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,987m | 2:00.3 |
198 | Roy Daniell | 58 | Canberra, ACT | AUS | 4,982m | 2:00.4 | |
199 | Nicholas Stasi | 37 | USA | 4,978m | 2:00.5 | ||
199 | Kris Zurface | 44 | USA | 4,978m | 2:00.5 |