Workout of the Day

« May 20, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Florian Frenzel	34		GER		5,058	1:58.6
152	Patryk Slizowski	40		GBR		5,055	1:58.6
153	Aurelian Penciu	56	North York, ON	CAN	Rowing for Beer	5,054	1:58.7
154	Conor Devine	40		USA		5,053	1:58.7
155	Adrian Chambers	48		USA	United States Marine Corps	5,049	1:58.8
155	Dennis Menting	48		NED		5,049	1:58.8
157	Kyle Kidwell	36		USA		5,048	1:58.8
158	Dan Covello	48		USA		5,045	1:58.9
159	Troy Oldman	43		USA		5,044	1:58.9
159	Matthew Spruit	44		USA		5,044	1:58.9
161	Michael Schumacher	55	Magdeburg	GER		5,042	1:59.0
161	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	5,042	1:59.0
163	Sergei Kostin	41		AIN		5,039	1:59.0
164	Adrian Jackson	55	Liverpool	GBR		5,038	1:59.0
165	Pierre T.	30		CAN		5,037	1:59.1
165	Byungmoon Cho	48	Geneva, NY USA	KOR		5,037	1:59.1
167	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,035	1:59.1
167	Patrick Mazzei	38		USA		5,035	1:59.1
169	Osian Watson	16		GBR		5,031	1:59.2
170	Matteo Bertocchi	40		THA		5,028	1:59.3
170	Neil Clements	36	North Wales	GBR		5,028	1:59.3
172	Francis Roussel	56		FRA		5,025	1:59.4
172	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	5,025	1:59.4
174	Phil Johnson	52	Banchory	GBR		5,024	1:59.4
175	Lukas M	39		POL		5,021	1:59.4
175	Matthew Graham	41		USA		5,021	1:59.4
177	Matt Roseland	43	AZ	USA	USAF Veterans	5,020	1:59.5
178	Ralph Currey	69	Ridgewood, NJ	USA	Team Diamonds	5,018	1:59.5
178	Stephen Croce	53	Lambertville, NJ	USA	Swan Creek Rowing Club	5,018	1:59.5
180	P Martin	42		GER		5,017	1:59.5
180	clemente pediconi	48		ITA		5,017	1:59.5
182	John Sammon	64	Bradley Beach, NJ	USA		5,016	1:59.6
182	André Halseth	36		NOR		5,016	1:59.6
184	Paul Swinburne	51	Biggleswade	GBR		5,013	1:59.6
185	Alex Johnston	49		USA		5,012	1:59.7
186	Raivis Parms	43		LAT		5,008	1:59.8
187	Matt Crofts	45	Cheshire	GBR		5,007	1:59.8
188	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	5,006	1:59.8
189	mike price	47		USA		5,004	1:59.9
190	M H	36	CO	USA		5,003	1:59.9
191	Travis Beckman	32	VA	USA	Augusta County Fire & Rescue (Virginia)	5,001	1:59.9
192	Matthew Ashton	39		GBR		4,996	2:00.0
193	Loris Mauro	52		ITA		4,993	2:00.1
194	Holger Schleinitz	42		GER	German Bundeswehr	4,991	2:00.2
195	Erik Westermann	47		GER		4,990	2:00.2
196	Oliver Woodman	51		USA		4,988	2:00.2
197	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,987	2:00.3
198	Roy Daniell	58	Canberra, ACT	AUS		4,982	2:00.4
199	Nicholas Stasi	37		USA		4,978	2:00.5
199	Kris Zurface	44		USA		4,978	2:00.5